Morning Ritual
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Does Consuming Tulsi Leaves Right After Waking Up Help With Immunity And Stress Relief?
This morning habit could strengthen immunity and reduce stress. Here's what science says about consuming tulsi leaves after waking up.
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Cardiologist Shares His Early Morning Coffee Ritual With Ghee, Cinnamon And Turmeric
The combination of caffeine and healthy fats from ghee or butter can provide a sustained energy boost without the crash that often follows a standard cup of coffee.
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Is Adrak or Ginger the Secret Ingredient for Better Lung Health? Insights From Harvard
With rising air pollution, your lung health needs all the help it can get. Here is how having adrak or ginger first thing in the morning can benefit your lung health.
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Winter Diet Rituals To Stay Immune: Foods, Drinks, And Habits To Keep Close This Season
Whether you swear by haldi doodh (golden milk) or have rediscovered the traditional gond ke laddoo, winter is a season for prioritising warmth from the foods you eat to the practices you follow.
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From Gud Ki Chai To Kahwa: 5 Immunity-Boosting Drinks You Must Try This Winter
Those early mornings and late evenings almost feel incomplete without a cup of tea or coffee. For many, winter truly starts only when the kettle begins working overtime.
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Why More Indians Are Starting Their Day With Ghee, Honey And Herbal Drinks
The renewed love for ghee, honey, and herbal drinks is a conscious lifestyle shift. By beginning the day with warmth, nourishment, and mindfulness, Indians are rediscovering ancient wisdom
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Chhath Puja 2025 Day 4: Check Rituals, Sunrise Time For Usha Arghya
Chhath Puja 2025 Day 4: The Usha Arghya, observed at dawn on October 28, marks the culmination of four days of intense fasting, purification, and devotion.
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Chhath Puja 2025: Significance And Rituals Of Nahay Khay
As the festival approaches, families across eastern India begin preparing for Chhath Puja.
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4 Breakfast Drinks That Can Help Prevent Bloating And Boost Digestion
Sipping tea is a common morning ritual for many around the world, but choosing the right type is important for optimal gut health.
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Nutritionist Shares Simple Morning Habits To Boost Your Energy Naturally
In a recent Instagram post, nutritionist Lovneet Batra has shared a list of morning habits to boost your energy naturally.
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Malaika Arora Starts Her Day With This Detox Drink, Expert Decodes Why It's Great For Your Gut
Malaika's morning ritual proves that radiant skin and good health don't always require expensive products
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Sunaina Roshan Shares A Five-Minute Body-Mind Reset Ritual To Beat Stress Instantly
In her recent Instagram post, Sunaina Roshan claims to use a quick five-minute body-mind reset when feeling overwhelmed.
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Why Drinking Copper-Infused Water Every Morning May Benefit Your Health
Tamra Jal, or copper-infused water, is hailed for its role in digestion, immunity, and even skincare. Here's how you can practise it safely, backed by expert advice.
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How To Reduce Bloating And Belly Fat: This 5-Ingredient Morning Powder May Help
Rooted in traditional wellness practices and backed by emerging science, this five-ingredient mix could ease bloating, support digestion, and even aid in inch loss.
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How To Recover From A Weekend Binge: Your Easy Indian Monday Reset Plan
A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel lighter, energised, and ready to take on the week.
-
Does Consuming Tulsi Leaves Right After Waking Up Help With Immunity And Stress Relief?
This morning habit could strengthen immunity and reduce stress. Here's what science says about consuming tulsi leaves after waking up.
-
Cardiologist Shares His Early Morning Coffee Ritual With Ghee, Cinnamon And Turmeric
The combination of caffeine and healthy fats from ghee or butter can provide a sustained energy boost without the crash that often follows a standard cup of coffee.
-
Is Adrak or Ginger the Secret Ingredient for Better Lung Health? Insights From Harvard
With rising air pollution, your lung health needs all the help it can get. Here is how having adrak or ginger first thing in the morning can benefit your lung health.
-
Winter Diet Rituals To Stay Immune: Foods, Drinks, And Habits To Keep Close This Season
Whether you swear by haldi doodh (golden milk) or have rediscovered the traditional gond ke laddoo, winter is a season for prioritising warmth from the foods you eat to the practices you follow.
-
From Gud Ki Chai To Kahwa: 5 Immunity-Boosting Drinks You Must Try This Winter
Those early mornings and late evenings almost feel incomplete without a cup of tea or coffee. For many, winter truly starts only when the kettle begins working overtime.
-
Why More Indians Are Starting Their Day With Ghee, Honey And Herbal Drinks
The renewed love for ghee, honey, and herbal drinks is a conscious lifestyle shift. By beginning the day with warmth, nourishment, and mindfulness, Indians are rediscovering ancient wisdom
-
Chhath Puja 2025 Day 4: Check Rituals, Sunrise Time For Usha Arghya
Chhath Puja 2025 Day 4: The Usha Arghya, observed at dawn on October 28, marks the culmination of four days of intense fasting, purification, and devotion.
-
Chhath Puja 2025: Significance And Rituals Of Nahay Khay
As the festival approaches, families across eastern India begin preparing for Chhath Puja.
-
4 Breakfast Drinks That Can Help Prevent Bloating And Boost Digestion
Sipping tea is a common morning ritual for many around the world, but choosing the right type is important for optimal gut health.
-
Nutritionist Shares Simple Morning Habits To Boost Your Energy Naturally
In a recent Instagram post, nutritionist Lovneet Batra has shared a list of morning habits to boost your energy naturally.
-
Malaika Arora Starts Her Day With This Detox Drink, Expert Decodes Why It's Great For Your Gut
Malaika's morning ritual proves that radiant skin and good health don't always require expensive products
-
Sunaina Roshan Shares A Five-Minute Body-Mind Reset Ritual To Beat Stress Instantly
In her recent Instagram post, Sunaina Roshan claims to use a quick five-minute body-mind reset when feeling overwhelmed.
-
Why Drinking Copper-Infused Water Every Morning May Benefit Your Health
Tamra Jal, or copper-infused water, is hailed for its role in digestion, immunity, and even skincare. Here's how you can practise it safely, backed by expert advice.
-
How To Reduce Bloating And Belly Fat: This 5-Ingredient Morning Powder May Help
Rooted in traditional wellness practices and backed by emerging science, this five-ingredient mix could ease bloating, support digestion, and even aid in inch loss.
-
How To Recover From A Weekend Binge: Your Easy Indian Monday Reset Plan
A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel lighter, energised, and ready to take on the week.
