7 Morning Rituals To Power Your Day
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03 May 2025
Here are 7 morning habits you should follow to have energy all day long.
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Wake up on a consistent time every day to ensure the body clock is working properly and energy levels are maintained.
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Start your day by hydrating yourself. Since it has been 7-8 hours since you last drank water, drink a couple of glasses to kickstart the system.
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Step into the balcony, garden or terrace and soak in the morning light. Perform light stretches.
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Spend 2–5 minutes reflecting on things you're thankful for or meditating. This lowers stress hormones.
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Hit the gym for some light to moderate workout to ease yourself into the day.
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After gym, have a protein and fibre-rich breakfast. This stabilises blood sugar for sustained energy.
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Take a cold shower in the morning to get rid of any inflammation and gain energy for the rest of the day.
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