7 Morning Rituals To Power Your Day

Image: Pexels

03 May 2025

Here are 7 morning habits you should follow to have energy all day long.


Image: Pexels

Wake up on a consistent time every day to ensure the body clock is working properly and energy levels are maintained.


Image: Pexels

Start your day by hydrating yourself. Since it has been 7-8 hours since you last drank water, drink a couple of glasses to kickstart the system. 


Image: Pexels

Step into the balcony, garden or terrace and soak in the morning light. Perform light stretches. 


Image: Pexels

Spend 2–5 minutes reflecting on things you're thankful for or meditating. This lowers stress hormones.


Image: Pexels

Hit the gym for some light to moderate workout to ease yourself into the day.


Image: Pexels

After gym, have a protein and fibre-rich breakfast. This stabilises blood sugar for sustained energy.


Image: Pexels

Take a cold shower in the morning to get rid of any inflammation and gain energy for the rest of the day.


Image: Pexels

Check More Stories

Image: Reuters 

Image: Unsplash

Image: Pexels

ndtv.com