Mindful Eating
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7 Summer Fruits That Diabetics Can Safely Enjoy
Summer fruits don't have to be off the table for diabetics. With the right choices and mindful portions, you can enjoy seasonal flavours without compromising your health.
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5 Signs Your Weight Loss Routine Is Secretly Hurting Your Relationship With Food
Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you see food, and why it is time to reset.
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Why Gulab Jamun Always Wins: The Psychology Of Comfort Desserts
What is it about this sweet treat that wins our hearts and minds? Read on to find out!
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The Best Way To Eat Your Food - Health Expert Reveals
The expert shares that this eating method is proven to promote satiety, reduce cravings and prevent overeating.
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Nutritionist's 'SIMPLE' Rule For Healthy Eating Is A Game-Changer
Nmami Agarwal breaks down healthy eating with her SIMPLE rule: Seasonal food, Include variety, Mind portions, Protein in every meal, Less sugar, and Eat only when hungry.
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Are You A Healthy Eater Or Is It Orthorexia?
According to the National Eating Disorders Association (NEDA), orthorexia often involves rigid rules, food-related anxiety, and social isolation.
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Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
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What Happens If You Eat Too Much Salt? 5 Potential Side Effects
Salt Side Effects: By being mindful of the amount of salt we consume, we can reduce our risk of these side effects and promote overall health and well-being.
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Exclusive Interview with Shriya Saran: Her Secrets To A Healthy, Balanced Diet
Shriya Saran reveals her secrets to a balanced diet, emphasizing smart eating over strict diets. Know how her simple choices fuel energy and wellness.
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4 Japanese Health Trends That Are Healthy For You
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
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Women's Day 2025: 5 Healthy Foods Every Woman Needs To Stay Strong
This Women's Day, prioritise your health and fitness by eating foods that nourish your mind and body, giving you the strength to achieve all your goals.
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Are Healthy Diets Enough For Lasting Weight Loss? Try This For Weight Management
Effective Tips For Weight Management: If you've been struggling with weight management despite following a healthy diet, it's time to consider additional strategies. Here's what you need to do for sustainable weight loss and better health.
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Overeating Is Common In Winter: Here's How To Avoid It
Keep reading as we share a list of strategies you can keep in mind this winter to avoid overeating.
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4 Expert-Approved Foods To Sharpen Your Mind And Reduce Brain Fog
Recently, nutritionist Lovneet Batra took to her official Instagram handle to share four foods that can help reduce brain fog and regain mental clarity.
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Think Salads Are Boring? This Creamy, Crunchy Potato Chip Salad Will Change Your Mind
Potato chip salad is a great recipe for those who dislike eating salads. It's creamy, crunchy, and has the perfect mix of veggies and spices.
-
7 Summer Fruits That Diabetics Can Safely Enjoy
Summer fruits don't have to be off the table for diabetics. With the right choices and mindful portions, you can enjoy seasonal flavours without compromising your health.
-
5 Signs Your Weight Loss Routine Is Secretly Hurting Your Relationship With Food
Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you see food, and why it is time to reset.
-
Why Gulab Jamun Always Wins: The Psychology Of Comfort Desserts
What is it about this sweet treat that wins our hearts and minds? Read on to find out!
-
The Best Way To Eat Your Food - Health Expert Reveals
The expert shares that this eating method is proven to promote satiety, reduce cravings and prevent overeating.
-
Nutritionist's 'SIMPLE' Rule For Healthy Eating Is A Game-Changer
Nmami Agarwal breaks down healthy eating with her SIMPLE rule: Seasonal food, Include variety, Mind portions, Protein in every meal, Less sugar, and Eat only when hungry.
-
Are You A Healthy Eater Or Is It Orthorexia?
According to the National Eating Disorders Association (NEDA), orthorexia often involves rigid rules, food-related anxiety, and social isolation.
-
Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
-
What Happens If You Eat Too Much Salt? 5 Potential Side Effects
Salt Side Effects: By being mindful of the amount of salt we consume, we can reduce our risk of these side effects and promote overall health and well-being.
-
Exclusive Interview with Shriya Saran: Her Secrets To A Healthy, Balanced Diet
Shriya Saran reveals her secrets to a balanced diet, emphasizing smart eating over strict diets. Know how her simple choices fuel energy and wellness.
-
4 Japanese Health Trends That Are Healthy For You
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
-
Women's Day 2025: 5 Healthy Foods Every Woman Needs To Stay Strong
This Women's Day, prioritise your health and fitness by eating foods that nourish your mind and body, giving you the strength to achieve all your goals.
-
Are Healthy Diets Enough For Lasting Weight Loss? Try This For Weight Management
Effective Tips For Weight Management: If you've been struggling with weight management despite following a healthy diet, it's time to consider additional strategies. Here's what you need to do for sustainable weight loss and better health.
-
Overeating Is Common In Winter: Here's How To Avoid It
Keep reading as we share a list of strategies you can keep in mind this winter to avoid overeating.
-
4 Expert-Approved Foods To Sharpen Your Mind And Reduce Brain Fog
Recently, nutritionist Lovneet Batra took to her official Instagram handle to share four foods that can help reduce brain fog and regain mental clarity.
-
Think Salads Are Boring? This Creamy, Crunchy Potato Chip Salad Will Change Your Mind
Potato chip salad is a great recipe for those who dislike eating salads. It's creamy, crunchy, and has the perfect mix of veggies and spices.
