Mindful Eating
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Swiggy Launches New 'No Added Sugar' Section For Mindful Festive Feasting
The 'Naturally Sweetened' section features items made with natural ingredients such as dates, fruits, or purees, including dishes like Date & Nut Smoothie, Banana Pancakes, and Apple Cinnamon Oats.
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Choddo Shaak For Diwali 2025: Why Bengal's 14-Greens Ritual Is Unmissable
On the eve of Bhoot Chaturdashi, a day before Kali Pujo, often coinciding with Choti Diwali, Bengali families prepare this ritualistic dish. Read on.
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Visiting Japan This Autumn? Here's Everything Worth Seeing, Eating, And Doing
As mountains turn gold and air turns crisp, Japan transforms autumn into an art form - through its food, festivals, and the quiet beauty of everyday life.
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World Heart Day 2025: Healthy Habits For A Heart-Happy Festive Season
Mindful eating and mindful lifestyle choices can help strike a balance, letting us enjoy the celebrations without long-term heart health risks.
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7 High-Protein Vrat Dishes You Can Easily Make For Navratri
If you think you are not getting enough protein these nine days, check out (or order!) these quick and easy recipes that will keep you energised throughout your vrat.
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Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says
Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.
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Sunday Health Reset: Mindful Eating Rituals To Kickstart The Week
Sundays are not about dieting, guilt, or chasing wellness trends. They're about small, joyful rituals that ripple into your week.
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This 'No-Menu' Restaurant In Florida Serves Only Three Items - But Diners Don't Mind
3190, a new restaurant in Miami's Coconut Grove, has already created a buzz thanks to its no-frills "no-menu" approach. Here's what diners can actually eat there.
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Feed Your Brain: 10 Foods You Need To Eat In Your 40s For Better Brain Health
Brain foods in 40s: These foods can act as "brain fuel," slowing down age-related decline and keeping the mind sharper for longer. Below we list some must haves for stronger brain.
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How Actor-Politician Khushbu Sundar Lost 20 Kg With Mindful Eating And This Simple Exercise
Khushbu Sundar stunned her fans with her weight loss transformation
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11 Things You Can Eat And Do To Burn Belly Fat Naturally
By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, energy, and mental clarity.
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Instagram Influencer Alyssa Favreau Loses 13 Kg In 4 Months, Reveals 5 'Healthy Foods' She Completely Avoided
Fitness influencer Alyssa Favreau recently opened up about her 13-kilo weight loss journey on Instagram, highlighting five commonly perceived "healthy" foods she temporarily eliminated to accelerate fat loss.
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5 Incredible Things That Happen When You Eat An Avocado Every Day
By incorporating avocados thoughtfully into your diet, you can reap their nutritional benefits while staying mindful of your individual needs.
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How Much Should You Eat Per Meal? Rujuta Diwekar Says 'Jordan Formula' Will Help You Decide
Celebrity nutritionist Rujuta Diwekar shared her secret to figure out how much you should eat.
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India Travel Guide: Where To Go, Stay, Eat, And Shop In The Land Of Culture, Chaos, And Colour
Brimming with traditions, festivals, food, stunning architecture, and jaw-dropping scenery, this India travel guide promises a trip that'll stay etched in your mind long after your suitcase is unpacked.
-
Swiggy Launches New 'No Added Sugar' Section For Mindful Festive Feasting
The 'Naturally Sweetened' section features items made with natural ingredients such as dates, fruits, or purees, including dishes like Date & Nut Smoothie, Banana Pancakes, and Apple Cinnamon Oats.
-
Choddo Shaak For Diwali 2025: Why Bengal's 14-Greens Ritual Is Unmissable
On the eve of Bhoot Chaturdashi, a day before Kali Pujo, often coinciding with Choti Diwali, Bengali families prepare this ritualistic dish. Read on.
-
Visiting Japan This Autumn? Here's Everything Worth Seeing, Eating, And Doing
As mountains turn gold and air turns crisp, Japan transforms autumn into an art form - through its food, festivals, and the quiet beauty of everyday life.
-
World Heart Day 2025: Healthy Habits For A Heart-Happy Festive Season
Mindful eating and mindful lifestyle choices can help strike a balance, letting us enjoy the celebrations without long-term heart health risks.
-
7 High-Protein Vrat Dishes You Can Easily Make For Navratri
If you think you are not getting enough protein these nine days, check out (or order!) these quick and easy recipes that will keep you energised throughout your vrat.
-
Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says
Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.
-
Sunday Health Reset: Mindful Eating Rituals To Kickstart The Week
Sundays are not about dieting, guilt, or chasing wellness trends. They're about small, joyful rituals that ripple into your week.
-
This 'No-Menu' Restaurant In Florida Serves Only Three Items - But Diners Don't Mind
3190, a new restaurant in Miami's Coconut Grove, has already created a buzz thanks to its no-frills "no-menu" approach. Here's what diners can actually eat there.
-
Feed Your Brain: 10 Foods You Need To Eat In Your 40s For Better Brain Health
Brain foods in 40s: These foods can act as "brain fuel," slowing down age-related decline and keeping the mind sharper for longer. Below we list some must haves for stronger brain.
-
How Actor-Politician Khushbu Sundar Lost 20 Kg With Mindful Eating And This Simple Exercise
Khushbu Sundar stunned her fans with her weight loss transformation
-
11 Things You Can Eat And Do To Burn Belly Fat Naturally
By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, energy, and mental clarity.
-
Instagram Influencer Alyssa Favreau Loses 13 Kg In 4 Months, Reveals 5 'Healthy Foods' She Completely Avoided
Fitness influencer Alyssa Favreau recently opened up about her 13-kilo weight loss journey on Instagram, highlighting five commonly perceived "healthy" foods she temporarily eliminated to accelerate fat loss.
-
5 Incredible Things That Happen When You Eat An Avocado Every Day
By incorporating avocados thoughtfully into your diet, you can reap their nutritional benefits while staying mindful of your individual needs.
-
How Much Should You Eat Per Meal? Rujuta Diwekar Says 'Jordan Formula' Will Help You Decide
Celebrity nutritionist Rujuta Diwekar shared her secret to figure out how much you should eat.
-
India Travel Guide: Where To Go, Stay, Eat, And Shop In The Land Of Culture, Chaos, And Colour
Brimming with traditions, festivals, food, stunning architecture, and jaw-dropping scenery, this India travel guide promises a trip that'll stay etched in your mind long after your suitcase is unpacked.
