Mindful Eating
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Shahid Kapoor Reveals How A "Balanced" Vegetarian Diet Helps Him Stay Fit At 44
Shahid Kapoor practises mindful eating rather than following a strict diet
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This Hospital Cafe In Delhi Serves Momos, Pizza, Golgappe - All With An Ayurvedic Twist
Millet golgappe? Healthy momos? At Soma - The Ayurvedic Kitchen in Shalimar Bagh, Delhi's most-loved comfort foods get an unexpectedly wholesome twist.
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What Parineeti Chopra Ate During Her Pregnancy
Parineeti Chopra practised mindful and healthy eating during her pregnancy
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10 Health Hacks To Effectively Lower Body Fat Percentage
Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.
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Indian Techie Lists 4 Biggest Cultural Shocks After Moving To Singapore: "Millionaires Take The Metro"
Aman observed that Singaporeans strictly "mind their own business," with no unsolicited check-ins from neighbours.
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Love Pani Puri? Expert Breaks Down How To Eat It The Healthier Way
If you think pani puri can disrupt your gut health, think again! Here's a simple breakdown by an expert explaining how pani puri isn't the villain and how you can make your indulgence healthier.
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How To Achieve Your Weight Loss Goal In 2026? 7 Changes You Should Make To Your Diet
Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, sustainable changes that align with how your body actually works.
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What Is Adriatic Diet? Here's How It Differs From Mediterranean Diet
Adriatic Diet is a regional variant of the Mediterranean eating pattern rooted in seafood, olive oil, vegetables and whole foods.
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Weight Loss: Healthy Foods To Eat In Moderation In Winter
Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.
-
Get The Right Start: Safe And Sustainable Hacks To Eat Healthier In 2026
From following evidence-based nutritional principles and balanced meal strategies to adopting plant-rich diets and mindful habits, these tips help boost health and support long-term wellbeing.
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New Year's Eve: What To Eat Before You Drink To Prevent A Hangover
With a few mindful food choices and smart drinking habits, you can enjoy the New Year's celebrations while giving your body a better chance of waking up refreshed on January 1.
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Always Thinking About Your Next Meal? Here's How Food Noise Is Killing Your Appetite
Food noise is triggered by internal cues like your hunger hormones which can lead you to think about food.
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Nutritionist Explains Key Difference Between Physical And Emotional Hunger
Nutritionist Anjali Mukerjee explains why mindful eating is important and how physical hunger and emotional hunger are different.
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Home-Cooked Doesnt Always Mean Healthy, Warns Expert, Calls For Conscious Eating
Dermatologist Gurveen Waraich advises that cooking at home does not always correspond to being healthy and urges mindful eating.
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Emotional Eating: Signs And What Changes Can Help
Emotional eating is often automatic: you eat while distracted, then feel shame, which can start a cycle of more emotional eating.
-
Shahid Kapoor Reveals How A "Balanced" Vegetarian Diet Helps Him Stay Fit At 44
Shahid Kapoor practises mindful eating rather than following a strict diet
-
This Hospital Cafe In Delhi Serves Momos, Pizza, Golgappe - All With An Ayurvedic Twist
Millet golgappe? Healthy momos? At Soma - The Ayurvedic Kitchen in Shalimar Bagh, Delhi's most-loved comfort foods get an unexpectedly wholesome twist.
-
What Parineeti Chopra Ate During Her Pregnancy
Parineeti Chopra practised mindful and healthy eating during her pregnancy
-
10 Health Hacks To Effectively Lower Body Fat Percentage
Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.
-
Indian Techie Lists 4 Biggest Cultural Shocks After Moving To Singapore: "Millionaires Take The Metro"
Aman observed that Singaporeans strictly "mind their own business," with no unsolicited check-ins from neighbours.
-
Love Pani Puri? Expert Breaks Down How To Eat It The Healthier Way
If you think pani puri can disrupt your gut health, think again! Here's a simple breakdown by an expert explaining how pani puri isn't the villain and how you can make your indulgence healthier.
-
How To Achieve Your Weight Loss Goal In 2026? 7 Changes You Should Make To Your Diet
Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, sustainable changes that align with how your body actually works.
-
What Is Adriatic Diet? Here's How It Differs From Mediterranean Diet
Adriatic Diet is a regional variant of the Mediterranean eating pattern rooted in seafood, olive oil, vegetables and whole foods.
-
Weight Loss: Healthy Foods To Eat In Moderation In Winter
Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.
-
Get The Right Start: Safe And Sustainable Hacks To Eat Healthier In 2026
From following evidence-based nutritional principles and balanced meal strategies to adopting plant-rich diets and mindful habits, these tips help boost health and support long-term wellbeing.
-
New Year's Eve: What To Eat Before You Drink To Prevent A Hangover
With a few mindful food choices and smart drinking habits, you can enjoy the New Year's celebrations while giving your body a better chance of waking up refreshed on January 1.
-
Always Thinking About Your Next Meal? Here's How Food Noise Is Killing Your Appetite
Food noise is triggered by internal cues like your hunger hormones which can lead you to think about food.
-
Nutritionist Explains Key Difference Between Physical And Emotional Hunger
Nutritionist Anjali Mukerjee explains why mindful eating is important and how physical hunger and emotional hunger are different.
-
Home-Cooked Doesnt Always Mean Healthy, Warns Expert, Calls For Conscious Eating
Dermatologist Gurveen Waraich advises that cooking at home does not always correspond to being healthy and urges mindful eating.
-
Emotional Eating: Signs And What Changes Can Help
Emotional eating is often automatic: you eat while distracted, then feel shame, which can start a cycle of more emotional eating.
