Mindful Eating
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Why Gastroenterologists Recommend Amla Juice On An Empty Stomach For Summer Acidity
Amla juice can be consumed on an empty stomach to relieve summer acidity. But you need to keep in mind the form, timing, and how much you are drinking, as explained by Dr Shubham Vatsya.
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Allergic To Soy, Nuts, Or Shellfish? 7 Things To Keep In Mind While Dining Out
Dining out with food allergies like nuts, soy, or shellfish? Discover practical tips to stay safe while eating out.
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Can You Eat Samosa On A Weight-Loss Diet? 5 Easy Tips
A lighter take on a classic favourite, this is how you can enjoy samosas mindfully without derailing your weightloss goals.
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This Unique Diet Slows Brain Ageing By More Than 2 Years: Study
The study found that people whose eating habits most closely resembled the MIND diet had structurally healthier brains. In fact, sticking closely to these dietary principles was linked to brain changes equivalent to slowing down brain ageing by 2.5 y
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How To Say No When Your Desi Family Keeps Forcing Food On You
If your desi family won't stop insisting you eat more, you're not alone. Here's how to say no politely while still honouring culture, connection and your own comfort.
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Summer Heatwaves Are Already Here: Doctors Share Tips To Stay Safe And Healthy
Mumbai and other parts of India are experiencing an early heatwave, raising risks of dehydration, heat exhaustion and heat stroke. Doctors share simple precautions, from hydration and clothing to diet and cooling strategies.
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Hungry After Eating Early Dinners? Follow These Tips To Avoid Double-Dinners
Many people experience hunger shortly after eating early dinners, and this can lead to unintended snacking or overeating later in the evening.
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Holi 2026: Experts Explain How Festive Indulgence Impacts Digestion, Share Tips
Experts share how festive indulgence can impact digestion and metabolism. Here's how mindful eating, hydration and ingredient quality can help you celebrate without discomfort.
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Holi And Nutrition: Simple Diet Tips Everyone Can Follow For A Healthier Celebration
Holi is naturally active. Playing with colours, dancing to music and moving from one group of friends to another all count as physical activity.
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Tamannaah Bhatia's Trainer Reveals The "Worst Food" For Weight Loss
"It (French fries) is like a sponge that will absorb all the oil, and when you eat it, all that oil goes inside you," shared Siddharth Singh
-
Why Gastroenterologists Recommend Amla Juice On An Empty Stomach For Summer Acidity
Amla juice can be consumed on an empty stomach to relieve summer acidity. But you need to keep in mind the form, timing, and how much you are drinking, as explained by Dr Shubham Vatsya.
-
Allergic To Soy, Nuts, Or Shellfish? 7 Things To Keep In Mind While Dining Out
Dining out with food allergies like nuts, soy, or shellfish? Discover practical tips to stay safe while eating out.
-
Can You Eat Samosa On A Weight-Loss Diet? 5 Easy Tips
A lighter take on a classic favourite, this is how you can enjoy samosas mindfully without derailing your weightloss goals.
-
This Unique Diet Slows Brain Ageing By More Than 2 Years: Study
The study found that people whose eating habits most closely resembled the MIND diet had structurally healthier brains. In fact, sticking closely to these dietary principles was linked to brain changes equivalent to slowing down brain ageing by 2.5 y
-
How To Say No When Your Desi Family Keeps Forcing Food On You
If your desi family won't stop insisting you eat more, you're not alone. Here's how to say no politely while still honouring culture, connection and your own comfort.
-
Summer Heatwaves Are Already Here: Doctors Share Tips To Stay Safe And Healthy
Mumbai and other parts of India are experiencing an early heatwave, raising risks of dehydration, heat exhaustion and heat stroke. Doctors share simple precautions, from hydration and clothing to diet and cooling strategies.
-
Hungry After Eating Early Dinners? Follow These Tips To Avoid Double-Dinners
Many people experience hunger shortly after eating early dinners, and this can lead to unintended snacking or overeating later in the evening.
-
Holi 2026: Experts Explain How Festive Indulgence Impacts Digestion, Share Tips
Experts share how festive indulgence can impact digestion and metabolism. Here's how mindful eating, hydration and ingredient quality can help you celebrate without discomfort.
-
Holi And Nutrition: Simple Diet Tips Everyone Can Follow For A Healthier Celebration
Holi is naturally active. Playing with colours, dancing to music and moving from one group of friends to another all count as physical activity.
-
Tamannaah Bhatia's Trainer Reveals The "Worst Food" For Weight Loss
"It (French fries) is like a sponge that will absorb all the oil, and when you eat it, all that oil goes inside you," shared Siddharth Singh
