Mindful Eating

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  Nutritionist's 'SIMPLE' Rule For Healthy Eating Is A Game-Changer

  Nmami Agarwal breaks down healthy eating with her SIMPLE rule: Seasonal food, Include variety, Mind portions, Protein in every meal, Less sugar, and Eat only when hungry.

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  Are You A Healthy Eater Or Is It Orthorexia?

  According to the National Eating Disorders Association (NEDA), orthorexia often involves rigid rules, food-related anxiety, and social isolation.

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  Here's How To Boost Longevity With These Expert-Recommended Hacks

  According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.

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  What Happens If You Eat Too Much Salt? 5 Potential Side Effects

  Salt Side Effects: By being mindful of the amount of salt we consume, we can reduce our risk of these side effects and promote overall health and well-being.

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  Exclusive Interview with Shriya Saran: Her Secrets To A Healthy, Balanced Diet

  Shriya Saran reveals her secrets to a balanced diet, emphasizing smart eating over strict diets. Know how her simple choices fuel energy and wellness.

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  4 Japanese Health Trends That Are Healthy For You

  Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.

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  Women's Day 2025: 5 Healthy Foods Every Woman Needs To Stay Strong

  This Women's Day, prioritise your health and fitness by eating foods that nourish your mind and body, giving you the strength to achieve all your goals.

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  Are Healthy Diets Enough For Lasting Weight Loss? Try This For Weight Management

  Effective Tips For Weight Management: If you've been struggling with weight management despite following a healthy diet, it's time to consider additional strategies. Here's what you need to do for sustainable weight loss and better health.

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  Overeating Is Common In Winter: Here's How To Avoid It

  Keep reading as we share a list of strategies you can keep in mind this winter to avoid overeating.

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  4 Expert-Approved Foods To Sharpen Your Mind And Reduce Brain Fog

  Recently, nutritionist Lovneet Batra took to her official Instagram handle to share four foods that can help reduce brain fog and regain mental clarity.

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  Think Salads Are Boring? This Creamy, Crunchy Potato Chip Salad Will Change Your Mind

  Potato chip salad is a great recipe for those who dislike eating salads. It's creamy, crunchy, and has the perfect mix of veggies and spices.

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  Tips To Maintain Healthy Weight

  Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.

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  New Year Detox: Clean Eating Tips For A Fresh Start After The Holidays

  By focusing on whole, unprocessed foods and mindful eating habits, you can start the year feeling energised and balanced.

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  Here's How You Can Incorporate Mindful Eating Into The New Year

  Choose wholesome, nutrient-dense foods that you genuinely enjoy. Here we share a list of tips you can follow to inculcate mindful eating into the new year.

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  Weight Loss Diet Plan: Try This Farah Khan Inspired Diet To Lose Weight

  Weight Loss Diet Plan: Let's dive into Farah Khan's diet plan and understand how she balances her meals to stay fit.