Mental Well-being
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Nutritionist Reveals Her Simple Yet Effective Mantra For Overall Well-Being
Nutritionist Anjali Mukerjee posted a video explaining how to take care of emotional and mental health.
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Benefits Of Standing In Your Daily Routine
Making it a habit in your daily routine can significantly improve physical and mental well-being. Here are the health benefits of standing daily.
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Mental Health Awareness: Can Stress Affect Your Overall Health?
Understanding the effects of stress on overall health is crucial to finding ways to manage it effectively and lead a healthier life.
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4 Japanese Health Trends That Are Healthy For You
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
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Rise, Recover, Recharge: Day To Night Supplement Routine To Boost Your Exercise Routine
In today’s fast-paced world, the key to maintaining both physical and mental well-being lies in a balanced supplement routine. Discover how ‘Rise, Recover, Recharge AM-PM strategy’ is reshaping how we approach self-care and wellness.
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7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
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How To Deal With Post-Earthquake Anxiety
Earthquake In Delhi-NCR: Earthquakes inherently induce anxiety due to their sudden and unpredictable nature. For individuals in earthquake-prone regions like India, adopting coping mechanisms and staying mentally prepared are essential to mitigate distress.
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Try These Self-Care Practices For Overall Well-Being
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
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Deepika Padukone's Most Important Tip For Better Mental Health: "Take Adequate Rest"
Deepika Padukone talks about the importance of student well-being and gives tips for better mental health
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What Is Hakini Mudra? Understanding The Benefits Of Yoga Power Poses
Benefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body.
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Ultra-Processed Junk Food Adversely Affects Mental Well-Being: Economic Survey
People who rarely consume ultra-processed or packaged junk food have better mental well-being than those who regularly do so, stated the pre-budget Economic Survey on Friday citing the findings of a study.
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Best Stress-Busting Hobbies For Healthy Well-Being: Why And How They Work
Let's explore some of the best stress-busting hobbies, their benefits, and how they work to improve mental health.
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The Role Of Diet And Exercise In Brain Health
Brain Health: Let's explore how diet and exercise contribute to brain health and the specific they offer.
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Mental Health Awareness: How To Recognise Signs Of Depression And Anxiety
Mental Health Awareness: Here's a guide to understanding these mental health conditions and the signs of depression and anxiety.
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The Joy Of Low Intensity Exercise: 8 Reasons Why Cycling Is The Best Form Of Exercise
Cycling isnt just a mode of transport- its a lifestyle, a hobby, and most importantly, a fantastic way to stay fit. From mental well-being to physical fitness, cycling offers something for everyone.
-
Nutritionist Reveals Her Simple Yet Effective Mantra For Overall Well-Being
Nutritionist Anjali Mukerjee posted a video explaining how to take care of emotional and mental health.
-
Benefits Of Standing In Your Daily Routine
Making it a habit in your daily routine can significantly improve physical and mental well-being. Here are the health benefits of standing daily.
-
Mental Health Awareness: Can Stress Affect Your Overall Health?
Understanding the effects of stress on overall health is crucial to finding ways to manage it effectively and lead a healthier life.
-
4 Japanese Health Trends That Are Healthy For You
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
-
Rise, Recover, Recharge: Day To Night Supplement Routine To Boost Your Exercise Routine
In today’s fast-paced world, the key to maintaining both physical and mental well-being lies in a balanced supplement routine. Discover how ‘Rise, Recover, Recharge AM-PM strategy’ is reshaping how we approach self-care and wellness.
-
7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
-
How To Deal With Post-Earthquake Anxiety
Earthquake In Delhi-NCR: Earthquakes inherently induce anxiety due to their sudden and unpredictable nature. For individuals in earthquake-prone regions like India, adopting coping mechanisms and staying mentally prepared are essential to mitigate distress.
-
Try These Self-Care Practices For Overall Well-Being
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
-
Deepika Padukone's Most Important Tip For Better Mental Health: "Take Adequate Rest"
Deepika Padukone talks about the importance of student well-being and gives tips for better mental health
-
What Is Hakini Mudra? Understanding The Benefits Of Yoga Power Poses
Benefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body.
-
Ultra-Processed Junk Food Adversely Affects Mental Well-Being: Economic Survey
People who rarely consume ultra-processed or packaged junk food have better mental well-being than those who regularly do so, stated the pre-budget Economic Survey on Friday citing the findings of a study.
-
Best Stress-Busting Hobbies For Healthy Well-Being: Why And How They Work
Let's explore some of the best stress-busting hobbies, their benefits, and how they work to improve mental health.
-
The Role Of Diet And Exercise In Brain Health
Brain Health: Let's explore how diet and exercise contribute to brain health and the specific they offer.
-
Mental Health Awareness: How To Recognise Signs Of Depression And Anxiety
Mental Health Awareness: Here's a guide to understanding these mental health conditions and the signs of depression and anxiety.
-
The Joy Of Low Intensity Exercise: 8 Reasons Why Cycling Is The Best Form Of Exercise
Cycling isnt just a mode of transport- its a lifestyle, a hobby, and most importantly, a fantastic way to stay fit. From mental well-being to physical fitness, cycling offers something for everyone.
