Mental Well-being
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These Everyday Habits Are Actually Essential For Good Mental Health
Incorporating small, intentional habits into your daily routine can be an effective, sustainable way to enhance your overall mental well-being, without waiting for a crisis to act.
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How 'Hope Molecules' Released During Exercise Can Transform Your Mental Health
Discover how "hope molecules" released during exercise can transform mental health by reducing depression symptoms, improving mood, and increasing stress resilience.
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Summer Counselling Begins In Delhi Government Schools To Support Mental Well-Being
Detailed instructions have been issued for maintaining records of the counselling sessions.
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Work Stress And Health: Effect Of Stress On Your Overall Well-Being
Mental health professionals warn that if work stress is ignored, it may gradually affect productivity, relationships, and quality of life. Understanding its impact is the first step to reclaiming our health.
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Can Laughter Boost Your Well-Being?
Over time, regular laughter can reduce stress, support mental clarity, and improve immune response, making it a valuable and natural form of daily self-care.
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Nutritionist Reveals Her Simple Yet Effective Mantra For Overall Well-Being
Nutritionist Anjali Mukerjee posted a video explaining how to take care of emotional and mental health.
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Benefits Of Standing In Your Daily Routine
Making it a habit in your daily routine can significantly improve physical and mental well-being. Here are the health benefits of standing daily.
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Mental Health Awareness: Can Stress Affect Your Overall Health?
Understanding the effects of stress on overall health is crucial to finding ways to manage it effectively and lead a healthier life.
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4 Japanese Health Trends That Are Healthy For You
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
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7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
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How To Deal With Post-Earthquake Anxiety
Earthquake In Delhi-NCR: Earthquakes inherently induce anxiety due to their sudden and unpredictable nature. For individuals in earthquake-prone regions like India, adopting coping mechanisms and staying mentally prepared are essential to mitigate distress.
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Try These Self-Care Practices For Overall Well-Being
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
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Deepika Padukone's Most Important Tip For Better Mental Health: "Take Adequate Rest"
Deepika Padukone talks about the importance of student well-being and gives tips for better mental health
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What Is Hakini Mudra? Understanding The Benefits Of Yoga Power Poses
Benefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body.
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Ultra-Processed Junk Food Adversely Affects Mental Well-Being: Economic Survey
People who rarely consume ultra-processed or packaged junk food have better mental well-being than those who regularly do so, stated the pre-budget Economic Survey on Friday citing the findings of a study.
-
These Everyday Habits Are Actually Essential For Good Mental Health
Incorporating small, intentional habits into your daily routine can be an effective, sustainable way to enhance your overall mental well-being, without waiting for a crisis to act.
-
How 'Hope Molecules' Released During Exercise Can Transform Your Mental Health
Discover how "hope molecules" released during exercise can transform mental health by reducing depression symptoms, improving mood, and increasing stress resilience.
-
Summer Counselling Begins In Delhi Government Schools To Support Mental Well-Being
Detailed instructions have been issued for maintaining records of the counselling sessions.
-
Work Stress And Health: Effect Of Stress On Your Overall Well-Being
Mental health professionals warn that if work stress is ignored, it may gradually affect productivity, relationships, and quality of life. Understanding its impact is the first step to reclaiming our health.
-
Can Laughter Boost Your Well-Being?
Over time, regular laughter can reduce stress, support mental clarity, and improve immune response, making it a valuable and natural form of daily self-care.
-
Nutritionist Reveals Her Simple Yet Effective Mantra For Overall Well-Being
Nutritionist Anjali Mukerjee posted a video explaining how to take care of emotional and mental health.
-
Benefits Of Standing In Your Daily Routine
Making it a habit in your daily routine can significantly improve physical and mental well-being. Here are the health benefits of standing daily.
-
Mental Health Awareness: Can Stress Affect Your Overall Health?
Understanding the effects of stress on overall health is crucial to finding ways to manage it effectively and lead a healthier life.
-
4 Japanese Health Trends That Are Healthy For You
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
-
7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
-
How To Deal With Post-Earthquake Anxiety
Earthquake In Delhi-NCR: Earthquakes inherently induce anxiety due to their sudden and unpredictable nature. For individuals in earthquake-prone regions like India, adopting coping mechanisms and staying mentally prepared are essential to mitigate distress.
-
Try These Self-Care Practices For Overall Well-Being
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
-
Deepika Padukone's Most Important Tip For Better Mental Health: "Take Adequate Rest"
Deepika Padukone talks about the importance of student well-being and gives tips for better mental health
-
What Is Hakini Mudra? Understanding The Benefits Of Yoga Power Poses
Benefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body.
-
Ultra-Processed Junk Food Adversely Affects Mental Well-Being: Economic Survey
People who rarely consume ultra-processed or packaged junk food have better mental well-being than those who regularly do so, stated the pre-budget Economic Survey on Friday citing the findings of a study.
