Mental Wellness
- All
- News
- Videos
- Web Stories
-
Anurag Kashyap Reveals How Yoga Helped Him With Depression After Covid: "I Wouldn't Have Survived..."
"I have pushed through various disease, mental illness and everything", says Anurag Kashyap
-
Can A Keto Diet Stop Panic Attacks, Mood Swings, Depression? We Asked Experts
In a recent podcast with comedian Bharti Singh and Harsh Limbachiyaa, Neha Bhasin opened up about how Keto diet impacted her mental health
-
Ice Bath Are Booming In Popularity, Experts Warn Of Serious Health Risks
Walk through any trendy suburb and you might find a new "wellness" studio offering ice baths or "contrast therapy" (a sauna and ice bath combo).
-
Jaya Bachchan Blames Internet For "Anxiety Attacks" Among Gen-Z, Shweta Bachchan Disagrees
Jaya Bachchan said that excessive internet use can trigger anxiety but her daughter Shweta Bachchan disagrees
-
Harvard Recommends These 3 Activities Over Walking Or Running For Adults Over 60
These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or jogging.
-
Lifestyle Expert Reveals Common Everyday Practices That Affect Your Mental Health
Chronic stress and selfish work attitude among other things can impact your mental well being.
-
Indian Classical Ragas Transform Mind And Emotions, IIT Study Finds
The study opens a new path for developing personalised, music-based mental health support tools.
-
'Parties Where Murders Happen': Kerala Groups Oppose Zumba In Schools
The Kerala government's decision to introduce Zumba classes in state schools as a mental wellness initiative, faced severe backlash and criticism from Muslim organisations and cultural groups.
-
International Yoga Day 2025: "Yoga Has Been Very Instrumental In Shaping My Life," Says Malaika Arora
Malaika described yoga as "very instrumental" in her life and shared how it has helped her both mentally and physically over the years
-
Understanding Dopamine: Why Pleasure Can Become Addiction
Dopamine drives our pursuit of pleasure, but technology and habits can disrupt it. Learn how to boost it naturally and stay balanced.
-
Kareena Kapoor Khan On The Lifestyle Changes She Has Made In Recent Years: "I Eat Dinner At 6 PM And..."
The actress spoke at length about the importance of fitness for her physical and mental health. She also shared how she loves cooking with her family
-
Shweta Tripathi On Her Fitness Journey: "I Feel Mentally Stronger, Confident When I Work Out"
Shweta Tripathi's Instagram feed is full of workout motivation posts besides promotional material for her upcoming projects
-
Why PCOS Isn't Just A 'Hormonal Issue', It Wrecks Your Mental Health Too
Living with PCOS not only affects a woman's physical health but her mental health as well
-
Spuds And Sudoku: The New Good Measures For Overall Health
Ageing well isn't about staying wrinkle-free - it's about staying independent, mobile, mentally sharp and socially connected.
-
PCOS Affects Memory And Attention Span, Finds New Study. How To Deal With It
A new study has found that PCOS or Polycystic Ovarian Syndrome can affect your brain function
-
Anurag Kashyap Reveals How Yoga Helped Him With Depression After Covid: "I Wouldn't Have Survived..."
"I have pushed through various disease, mental illness and everything", says Anurag Kashyap
-
Can A Keto Diet Stop Panic Attacks, Mood Swings, Depression? We Asked Experts
In a recent podcast with comedian Bharti Singh and Harsh Limbachiyaa, Neha Bhasin opened up about how Keto diet impacted her mental health
-
Ice Bath Are Booming In Popularity, Experts Warn Of Serious Health Risks
Walk through any trendy suburb and you might find a new "wellness" studio offering ice baths or "contrast therapy" (a sauna and ice bath combo).
-
Jaya Bachchan Blames Internet For "Anxiety Attacks" Among Gen-Z, Shweta Bachchan Disagrees
Jaya Bachchan said that excessive internet use can trigger anxiety but her daughter Shweta Bachchan disagrees
-
Harvard Recommends These 3 Activities Over Walking Or Running For Adults Over 60
These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or jogging.
-
Lifestyle Expert Reveals Common Everyday Practices That Affect Your Mental Health
Chronic stress and selfish work attitude among other things can impact your mental well being.
-
Indian Classical Ragas Transform Mind And Emotions, IIT Study Finds
The study opens a new path for developing personalised, music-based mental health support tools.
-
'Parties Where Murders Happen': Kerala Groups Oppose Zumba In Schools
The Kerala government's decision to introduce Zumba classes in state schools as a mental wellness initiative, faced severe backlash and criticism from Muslim organisations and cultural groups.
-
International Yoga Day 2025: "Yoga Has Been Very Instrumental In Shaping My Life," Says Malaika Arora
Malaika described yoga as "very instrumental" in her life and shared how it has helped her both mentally and physically over the years
-
Understanding Dopamine: Why Pleasure Can Become Addiction
Dopamine drives our pursuit of pleasure, but technology and habits can disrupt it. Learn how to boost it naturally and stay balanced.
-
Kareena Kapoor Khan On The Lifestyle Changes She Has Made In Recent Years: "I Eat Dinner At 6 PM And..."
The actress spoke at length about the importance of fitness for her physical and mental health. She also shared how she loves cooking with her family
-
Shweta Tripathi On Her Fitness Journey: "I Feel Mentally Stronger, Confident When I Work Out"
Shweta Tripathi's Instagram feed is full of workout motivation posts besides promotional material for her upcoming projects
-
Why PCOS Isn't Just A 'Hormonal Issue', It Wrecks Your Mental Health Too
Living with PCOS not only affects a woman's physical health but her mental health as well
-
Spuds And Sudoku: The New Good Measures For Overall Health
Ageing well isn't about staying wrinkle-free - it's about staying independent, mobile, mentally sharp and socially connected.
-
PCOS Affects Memory And Attention Span, Finds New Study. How To Deal With It
A new study has found that PCOS or Polycystic Ovarian Syndrome can affect your brain function
