Mental Wellness
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This Nordic Nation Is Offering Vacation-Induced Health Benefits - All You Need To Know
Sauna baths, cycling, visiting art museums, and nature hikes are part of the doctor-recommended The Swedish Prescription guide.
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No TikTok, Insta: Chilean School Blocks Phones, Students Reconnect With Real-World Life
The first few days of the digital detox demanded some adaptation, but just a few weeks after its launch, the programme has been well received by students, teachers and parents.
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Anurag Kashyap Reveals How He Lost 27 Kg With Yoga And A Liquid Diet After His Heart Attack
Anurag's journey reflects how consistent lifestyle changes can bring about a profound shift not just physically, but mentally
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Fixing Your Sleep Is The Easiest Way To Improve Your Health If You're Busy (Or Lazy); Know How
Since sleep affects so many systems at once, small sleep routine advancements amplify across cognition, mood metabolism and heart health, making it a high leverage target.
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BTS Member Jungkook Reveals He Has ADHD After Fans Tell Him To Stop Moving: "I Can't Help It"
Jungkook opened up about being diagnosed with ADHD after being told to stop moving so much by his fans
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Sunday Health Reset: Mindful Eating Rituals To Kickstart The Week
Sundays are not about dieting, guilt, or chasing wellness trends. They're about small, joyful rituals that ripple into your week.
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Wellness Coach Recommends Journaling For Physical, Emotional And Spiritual Health
Wellness coach Luke Coutinho shares 6 easy prompts to spark growth and joy in his latest Instagram post.
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Aamir Khan's Family Issues Statement Over Brother Faisal Khan's "Misleading" Remarks: "Not The First Time..."
The statement asserted that the family has consulted multiple medical professionals for the well being of Faisal's mental health
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Social Media Says Saffron Is The New Antidepressant But Do Experts Agree?
Health coaches, influencers and supplement companies are now marketing saffron as a cure for everything from hyperpigmentation to mental health
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Is Your Pet Getting You Sick? How To Prevent It
You might be at a risk of zoonotic disease if you have a pet. Keep reading as we share easy preventive tips to ensure your time with your pet is fun as well as safe.
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Anurag Kashyap Reveals How Yoga Helped Him With Depression After Covid: "I Wouldn't Have Survived..."
"I have pushed through various disease, mental illness and everything", says Anurag Kashyap
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Can A Keto Diet Stop Panic Attacks, Mood Swings, Depression? We Asked Experts
In a recent podcast with comedian Bharti Singh and Harsh Limbachiyaa, Neha Bhasin opened up about how Keto diet impacted her mental health
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Ice Bath Are Booming In Popularity, Experts Warn Of Serious Health Risks
Walk through any trendy suburb and you might find a new "wellness" studio offering ice baths or "contrast therapy" (a sauna and ice bath combo).
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Jaya Bachchan Blames Internet For "Anxiety Attacks" Among Gen-Z, Shweta Bachchan Disagrees
Jaya Bachchan said that excessive internet use can trigger anxiety but her daughter Shweta Bachchan disagrees
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Harvard Recommends These 3 Activities Over Walking Or Running For Adults Over 60
These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or jogging.
-
This Nordic Nation Is Offering Vacation-Induced Health Benefits - All You Need To Know
Sauna baths, cycling, visiting art museums, and nature hikes are part of the doctor-recommended The Swedish Prescription guide.
-
No TikTok, Insta: Chilean School Blocks Phones, Students Reconnect With Real-World Life
The first few days of the digital detox demanded some adaptation, but just a few weeks after its launch, the programme has been well received by students, teachers and parents.
-
Anurag Kashyap Reveals How He Lost 27 Kg With Yoga And A Liquid Diet After His Heart Attack
Anurag's journey reflects how consistent lifestyle changes can bring about a profound shift not just physically, but mentally
-
Fixing Your Sleep Is The Easiest Way To Improve Your Health If You're Busy (Or Lazy); Know How
Since sleep affects so many systems at once, small sleep routine advancements amplify across cognition, mood metabolism and heart health, making it a high leverage target.
-
BTS Member Jungkook Reveals He Has ADHD After Fans Tell Him To Stop Moving: "I Can't Help It"
Jungkook opened up about being diagnosed with ADHD after being told to stop moving so much by his fans
-
Sunday Health Reset: Mindful Eating Rituals To Kickstart The Week
Sundays are not about dieting, guilt, or chasing wellness trends. They're about small, joyful rituals that ripple into your week.
-
Wellness Coach Recommends Journaling For Physical, Emotional And Spiritual Health
Wellness coach Luke Coutinho shares 6 easy prompts to spark growth and joy in his latest Instagram post.
-
Aamir Khan's Family Issues Statement Over Brother Faisal Khan's "Misleading" Remarks: "Not The First Time..."
The statement asserted that the family has consulted multiple medical professionals for the well being of Faisal's mental health
-
Social Media Says Saffron Is The New Antidepressant But Do Experts Agree?
Health coaches, influencers and supplement companies are now marketing saffron as a cure for everything from hyperpigmentation to mental health
-
Is Your Pet Getting You Sick? How To Prevent It
You might be at a risk of zoonotic disease if you have a pet. Keep reading as we share easy preventive tips to ensure your time with your pet is fun as well as safe.
-
Anurag Kashyap Reveals How Yoga Helped Him With Depression After Covid: "I Wouldn't Have Survived..."
"I have pushed through various disease, mental illness and everything", says Anurag Kashyap
-
Can A Keto Diet Stop Panic Attacks, Mood Swings, Depression? We Asked Experts
In a recent podcast with comedian Bharti Singh and Harsh Limbachiyaa, Neha Bhasin opened up about how Keto diet impacted her mental health
-
Ice Bath Are Booming In Popularity, Experts Warn Of Serious Health Risks
Walk through any trendy suburb and you might find a new "wellness" studio offering ice baths or "contrast therapy" (a sauna and ice bath combo).
-
Jaya Bachchan Blames Internet For "Anxiety Attacks" Among Gen-Z, Shweta Bachchan Disagrees
Jaya Bachchan said that excessive internet use can trigger anxiety but her daughter Shweta Bachchan disagrees
-
Harvard Recommends These 3 Activities Over Walking Or Running For Adults Over 60
These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or jogging.
