Mental Wellness
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8 Health Hacks To Effectively Calm The Nervous System
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
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6 Health Hacks To Regulate Mood Throughout The Day
Having a well-regulated mood is the cornerstone of mental well-being. Here are some health hacks to regulate mood throughout the day.
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Nutritionist Gives Samantha Ruth Prabhu 3 Tips To Tackle Brain Fog During Perimenopause, Expert Fact-Checks
Brain fog is a term used to describe feeling mentally slow, forgetful, unfocused, or confused. Many women experience it during perimenopause
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New Year, New Energy: Doctor Reveals 5 Food Habits That Can Change How You Feel Every Day
Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.
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What Are Coffee Raves? The Morning Party Trend Gen Z Is Choosing Over Nightclubs
Coffee raves are best for early birds, wellness-minded crowds, non-drinkers, and anyone who wants a high-energy social ritual minus the hangover.
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Arnold Schwarzenegger's 2026 'Crash Diet' Targets The Brain, Not The Body
The actor's message resonated with many of his fans who follow his motivational updates and wellness advice through his newsletter.
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Dry January Explained: Why So Many People Are Following It, And The Right Way To Do It
Dry January is a wellness challenge of sorts, focused on abstaining from alcohol for one month to reset one's health and start the new year on a fresh note. Find out more below.
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Can Having Coconut Oil In The Morning Improve Brain Health?
Coconut oil can improve overall brain health. Here is why you need it and how to consume it for its health benefits.
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Can Matcha Help You Deal With Stress And Anxiety?
Matcha is a viral green drink that is being consumed by people who are curious about its health benefits. Here is how matcha can help lower stress and anxiety.
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Influencer Shares What Parental Support Looks Like During Mental Health Crisis: "I Have Been Dealing With A Lot"
"We love him, but loving him does not mean we know how to help him. That's why professional help is important," said Anish Bhagat's mother
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Health And Fitness Trends 2026: From AI Wearables To Mental Health Exercise, These Will Be Buzzing On Your Feed
Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.
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Richa Chadha Opens Up About Postpartum Struggle: "My Most Vulnerable Phase, Mental Recovery Took Longer Than I Hoped"
"I have learnt that in the industry, a rare few have ethics and courage," wrote Richa Chadha, sharing how people have been cruel to her during postpartum
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When Dhurandhar Star Akshaye Khanna Opened Up About Going Bald At 19: "It's Devastating, Can Mentally Kill You"
"It started happening at such a young age, and it was like a pianist losing his fingers," said Akshaye Khanna
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What Happens When You Drink Saffron Water Every Morning For A Month
Made by soaking a few strands of saffron in lukewarm water, this simple drink feels luxurious yet is surprisingly easy to fit into your routine.
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Student Suicides: What Do Centre's Guidelines Say
The incidents of student suicides have once again triggered the debate around mental health crisis in schools and necessitated the need for systemic long term reforms.
-
8 Health Hacks To Effectively Calm The Nervous System
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
-
6 Health Hacks To Regulate Mood Throughout The Day
Having a well-regulated mood is the cornerstone of mental well-being. Here are some health hacks to regulate mood throughout the day.
-
Nutritionist Gives Samantha Ruth Prabhu 3 Tips To Tackle Brain Fog During Perimenopause, Expert Fact-Checks
Brain fog is a term used to describe feeling mentally slow, forgetful, unfocused, or confused. Many women experience it during perimenopause
-
New Year, New Energy: Doctor Reveals 5 Food Habits That Can Change How You Feel Every Day
Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.
-
What Are Coffee Raves? The Morning Party Trend Gen Z Is Choosing Over Nightclubs
Coffee raves are best for early birds, wellness-minded crowds, non-drinkers, and anyone who wants a high-energy social ritual minus the hangover.
-
Arnold Schwarzenegger's 2026 'Crash Diet' Targets The Brain, Not The Body
The actor's message resonated with many of his fans who follow his motivational updates and wellness advice through his newsletter.
-
Dry January Explained: Why So Many People Are Following It, And The Right Way To Do It
Dry January is a wellness challenge of sorts, focused on abstaining from alcohol for one month to reset one's health and start the new year on a fresh note. Find out more below.
-
Can Having Coconut Oil In The Morning Improve Brain Health?
Coconut oil can improve overall brain health. Here is why you need it and how to consume it for its health benefits.
-
Can Matcha Help You Deal With Stress And Anxiety?
Matcha is a viral green drink that is being consumed by people who are curious about its health benefits. Here is how matcha can help lower stress and anxiety.
-
Influencer Shares What Parental Support Looks Like During Mental Health Crisis: "I Have Been Dealing With A Lot"
"We love him, but loving him does not mean we know how to help him. That's why professional help is important," said Anish Bhagat's mother
-
Health And Fitness Trends 2026: From AI Wearables To Mental Health Exercise, These Will Be Buzzing On Your Feed
Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.
-
Richa Chadha Opens Up About Postpartum Struggle: "My Most Vulnerable Phase, Mental Recovery Took Longer Than I Hoped"
"I have learnt that in the industry, a rare few have ethics and courage," wrote Richa Chadha, sharing how people have been cruel to her during postpartum
-
When Dhurandhar Star Akshaye Khanna Opened Up About Going Bald At 19: "It's Devastating, Can Mentally Kill You"
"It started happening at such a young age, and it was like a pianist losing his fingers," said Akshaye Khanna
-
What Happens When You Drink Saffron Water Every Morning For A Month
Made by soaking a few strands of saffron in lukewarm water, this simple drink feels luxurious yet is surprisingly easy to fit into your routine.
-
Student Suicides: What Do Centre's Guidelines Say
The incidents of student suicides have once again triggered the debate around mental health crisis in schools and necessitated the need for systemic long term reforms.
