Mental Wellness
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Reflexology Explained: Why Pressing Your Feet Relaxes Your Mind
Many people use reflexology as a complementary wellness practice to manage stress, anxiety, and mental fatigue. Some studies suggest that foot massage and reflexology may help lower stress levels, improve sleep quality, and enhance feelings of relaxation.
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'I'm Fine' Syndrome: How Ignoring Burnout Can Backfire
Workplaces have unachievable deadlines, demanding schedules, and extreme pressure, making professionals put off self-care and giving rise to 'I'm Fine' syndrome
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'Era Of Emotional Purchases': 5 Business Ideas That Could Boom by 2030
According to entrepreneurs, mentors, and investors, the biggest opportunities may lie in solving specific problems for specific audiences.
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Mumbai Gynaecologist Shares IVF Journey, Tips To Continue After Failed Cycles
Undergoing fertility treatment is tough, but a woman does not have to go through it alone. The gynaecologist shared a few tips that helped her push through three rounds and continue further cycles with hope intact
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"Totally Bald": How Honey Singh Lost All His Hair During 7-Year Bipolar Disorder Battle
Honey Singh recalled how his battle with bipolar disorder left him isolated for years, battling fear, and delusion before he began his recovery
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Can Stimulating the Vagus Nerve Improve Your Health?
The vagus nerve is also involved in communication between the brain and digestive system, sometimes called the "gut-brain axis."
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Psychotic Breakdown To Bipolar Disorder, What Happened When Game Of Thrones Actor Hannah Murray Joined A Cult
During an interview, Hannah Murray revealed she was lured into a wellness cult that triggered psychotic episodes in her.
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Study Finds Taking A Vacation Every 2 Months Can Reduce Stress And Boost Work Performance
People who successfully detach from work during their holidays experience greater energy and reduced fatigue upon return, according to research.
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Ram Charan Says He Felt "Mentally Low" During COVID, Recalls How SS Rajamouli's Advice Helped Him
Ahead of the release of his upcoming film Peddi, Ram Charan spoke candidly about the emotional toll the pandemic took on him
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Is Heatwave Affecting Your Mental Health? Experts Explain
If this summer has you feeling moody, mentally drained, or emotionally all over the place, don't ignore it
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Why Namita Thapar Wants You To Rethink 'Harmless Gossip'
The entrepreneur used Mental Health Awareness Month to speak about gossip, anxiety and why kindness matters more than ever.
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Why Sweeping And Mopping Can Be Good For Your Mind
Holly Schiff, a clinical psychologist based in Greenwich, Connecticut, confirms that the process of cleaning can be calming and almost meditative
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IAS Officer Reflects On Her Journey, Highlights Importance Of Life Skills And Emotional Well-Being
Divya Mittal explained that school life is structured, where schedules are fixed, but adulthood requires self-discipline.
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Gujarat To Organise 225 Summer Yoga Camps For Children Starting May 16
Gandhinagar, May 15 (IANS) The Gujarat State Yog Board will organise around 225 summer yoga camps for children aged between seven and 15 across cities, talukas and villages in the state from May 16 to May 30, as part of a statewide initiative aimed a
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Mira Kapoor Opens Up About Mental Exhaustion: "Unburden Yourself"
Mira Kapoor advised women to unburden themselves from making decisions and take a break by watching their kids in the park or going for a walk with their parents
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Reflexology Explained: Why Pressing Your Feet Relaxes Your Mind
Many people use reflexology as a complementary wellness practice to manage stress, anxiety, and mental fatigue. Some studies suggest that foot massage and reflexology may help lower stress levels, improve sleep quality, and enhance feelings of relaxation.
-
'I'm Fine' Syndrome: How Ignoring Burnout Can Backfire
Workplaces have unachievable deadlines, demanding schedules, and extreme pressure, making professionals put off self-care and giving rise to 'I'm Fine' syndrome
-
'Era Of Emotional Purchases': 5 Business Ideas That Could Boom by 2030
According to entrepreneurs, mentors, and investors, the biggest opportunities may lie in solving specific problems for specific audiences.
-
Mumbai Gynaecologist Shares IVF Journey, Tips To Continue After Failed Cycles
Undergoing fertility treatment is tough, but a woman does not have to go through it alone. The gynaecologist shared a few tips that helped her push through three rounds and continue further cycles with hope intact
-
"Totally Bald": How Honey Singh Lost All His Hair During 7-Year Bipolar Disorder Battle
Honey Singh recalled how his battle with bipolar disorder left him isolated for years, battling fear, and delusion before he began his recovery
-
Can Stimulating the Vagus Nerve Improve Your Health?
The vagus nerve is also involved in communication between the brain and digestive system, sometimes called the "gut-brain axis."
-
Psychotic Breakdown To Bipolar Disorder, What Happened When Game Of Thrones Actor Hannah Murray Joined A Cult
During an interview, Hannah Murray revealed she was lured into a wellness cult that triggered psychotic episodes in her.
-
Study Finds Taking A Vacation Every 2 Months Can Reduce Stress And Boost Work Performance
People who successfully detach from work during their holidays experience greater energy and reduced fatigue upon return, according to research.
-
Ram Charan Says He Felt "Mentally Low" During COVID, Recalls How SS Rajamouli's Advice Helped Him
Ahead of the release of his upcoming film Peddi, Ram Charan spoke candidly about the emotional toll the pandemic took on him
-
Is Heatwave Affecting Your Mental Health? Experts Explain
If this summer has you feeling moody, mentally drained, or emotionally all over the place, don't ignore it
-
Why Namita Thapar Wants You To Rethink 'Harmless Gossip'
The entrepreneur used Mental Health Awareness Month to speak about gossip, anxiety and why kindness matters more than ever.
-
Why Sweeping And Mopping Can Be Good For Your Mind
Holly Schiff, a clinical psychologist based in Greenwich, Connecticut, confirms that the process of cleaning can be calming and almost meditative
-
IAS Officer Reflects On Her Journey, Highlights Importance Of Life Skills And Emotional Well-Being
Divya Mittal explained that school life is structured, where schedules are fixed, but adulthood requires self-discipline.
-
Gujarat To Organise 225 Summer Yoga Camps For Children Starting May 16
Gandhinagar, May 15 (IANS) The Gujarat State Yog Board will organise around 225 summer yoga camps for children aged between seven and 15 across cities, talukas and villages in the state from May 16 to May 30, as part of a statewide initiative aimed a
-
Mira Kapoor Opens Up About Mental Exhaustion: "Unburden Yourself"
Mira Kapoor advised women to unburden themselves from making decisions and take a break by watching their kids in the park or going for a walk with their parents
