Mental Wellness
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Understanding Dopamine: Why Pleasure Can Become Addiction
Dopamine drives our pursuit of pleasure, but technology and habits can disrupt it. Learn how to boost it naturally and stay balanced.
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Kareena Kapoor Khan On The Lifestyle Changes She Has Made In Recent Years: "I Eat Dinner At 6 PM And..."
The actress spoke at length about the importance of fitness for her physical and mental health. She also shared how she loves cooking with her family
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Shweta Tripathi On Her Fitness Journey: "I Feel Mentally Stronger, Confident When I Work Out"
Shweta Tripathi's Instagram feed is full of workout motivation posts besides promotional material for her upcoming projects
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Why PCOS Isn't Just A 'Hormonal Issue', It Wrecks Your Mental Health Too
Living with PCOS not only affects a woman's physical health but her mental health as well
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Spuds And Sudoku: The New Good Measures For Overall Health
Ageing well isn't about staying wrinkle-free - it's about staying independent, mobile, mentally sharp and socially connected.
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PCOS Affects Memory And Attention Span, Finds New Study. How To Deal With It
A new study has found that PCOS or Polycystic Ovarian Syndrome can affect your brain function
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Postpartum Care: What New Moms Need To Know About Recovery After C-Section
A holistic postpartum care approach, one that addresses physical recovery, mental health, diet, rest, and personal time, can ease the transition into motherhood.
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Summer Counselling Begins In Delhi Government Schools To Support Mental Well-Being
Detailed instructions have been issued for maintaining records of the counselling sessions.
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"Your Energy Is Sacred": Nutritionists Take On Mental Health
Nutritionist Anjali Mukerjee explains that feeling exhausted isn't just about bad diet choices or an unhealthy lifestyle.
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Farhan Akhtar Says "Ups And Downs Are Part Of The Journey" As He Recovers From Knee Surgery
Farhan Akhtar opened up about his recovery from surgery last year and how his mental health is improving with it
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Alia Bhatt On How ADHD Affected Her Mental Health: "I Found It Hard To Focus"
Alia Bhatt became willing to talk about suffering from ADHD after realising that many suffer from the condition
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Kubbra Sait On Getting A Medical Abortion Done, "I Felt Very Weak At That Time"
Kubbra Sait talks about how her decision to go for a medical abortion impacted her mentally
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"Cheap Mentality": Shaheen Afridi Accused Of Deliberately Bowling Wides To Deny Virat Kohli Century
Virat Kohli was close to his century with India needing only a few runs when Pakistan pacer Shaheen Afridi bowled three wides in one over. The performance didn't go down well with fans and many former cricketers.
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Deepika Padukone's Most Important Tip For Better Mental Health: "Take Adequate Rest"
Deepika Padukone talks about the importance of student well-being and gives tips for better mental health
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IIT Kharagpur Inaugurates Yoga And Meditation Lounge For Students' Mental Wellness
The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.
-
Understanding Dopamine: Why Pleasure Can Become Addiction
Dopamine drives our pursuit of pleasure, but technology and habits can disrupt it. Learn how to boost it naturally and stay balanced.
-
Kareena Kapoor Khan On The Lifestyle Changes She Has Made In Recent Years: "I Eat Dinner At 6 PM And..."
The actress spoke at length about the importance of fitness for her physical and mental health. She also shared how she loves cooking with her family
-
Shweta Tripathi On Her Fitness Journey: "I Feel Mentally Stronger, Confident When I Work Out"
Shweta Tripathi's Instagram feed is full of workout motivation posts besides promotional material for her upcoming projects
-
Why PCOS Isn't Just A 'Hormonal Issue', It Wrecks Your Mental Health Too
Living with PCOS not only affects a woman's physical health but her mental health as well
-
Spuds And Sudoku: The New Good Measures For Overall Health
Ageing well isn't about staying wrinkle-free - it's about staying independent, mobile, mentally sharp and socially connected.
-
PCOS Affects Memory And Attention Span, Finds New Study. How To Deal With It
A new study has found that PCOS or Polycystic Ovarian Syndrome can affect your brain function
-
Postpartum Care: What New Moms Need To Know About Recovery After C-Section
A holistic postpartum care approach, one that addresses physical recovery, mental health, diet, rest, and personal time, can ease the transition into motherhood.
-
Summer Counselling Begins In Delhi Government Schools To Support Mental Well-Being
Detailed instructions have been issued for maintaining records of the counselling sessions.
-
"Your Energy Is Sacred": Nutritionists Take On Mental Health
Nutritionist Anjali Mukerjee explains that feeling exhausted isn't just about bad diet choices or an unhealthy lifestyle.
-
Farhan Akhtar Says "Ups And Downs Are Part Of The Journey" As He Recovers From Knee Surgery
Farhan Akhtar opened up about his recovery from surgery last year and how his mental health is improving with it
-
Alia Bhatt On How ADHD Affected Her Mental Health: "I Found It Hard To Focus"
Alia Bhatt became willing to talk about suffering from ADHD after realising that many suffer from the condition
-
Kubbra Sait On Getting A Medical Abortion Done, "I Felt Very Weak At That Time"
Kubbra Sait talks about how her decision to go for a medical abortion impacted her mentally
-
"Cheap Mentality": Shaheen Afridi Accused Of Deliberately Bowling Wides To Deny Virat Kohli Century
Virat Kohli was close to his century with India needing only a few runs when Pakistan pacer Shaheen Afridi bowled three wides in one over. The performance didn't go down well with fans and many former cricketers.
-
Deepika Padukone's Most Important Tip For Better Mental Health: "Take Adequate Rest"
Deepika Padukone talks about the importance of student well-being and gives tips for better mental health
-
IIT Kharagpur Inaugurates Yoga And Meditation Lounge For Students' Mental Wellness
The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.
