Mental Well Being
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Study Finds Taking A Vacation Every 2 Months Can Reduce Stress And Boost Work Performance
People who successfully detach from work during their holidays experience greater energy and reduced fatigue upon return, according to research.
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Why Sweeping And Mopping Can Be Good For Your Mind
Holly Schiff, a clinical psychologist based in Greenwich, Connecticut, confirms that the process of cleaning can be calming and almost meditative
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IAS Officer Reflects On Her Journey, Highlights Importance Of Life Skills And Emotional Well-Being
Divya Mittal explained that school life is structured, where schedules are fixed, but adulthood requires self-discipline.
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All Indians Are Prediabetic Unless Proven Otherwise, Says Apollo Doctor: Why Prevention Must Begin Early
There is an increase in the number of diabetes cases in India, and many medical professionals have come to the conclusion that prediabetes could be affecting most people without their knowledge.
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No Beer, Yoga For Biceps: Ranveer Allahbadia Shares His Routine For Glowing Skin And Hair
Sharing his personal experience, Ranveer Allahbadia said yoga has brought visible changes in his physical appearance as well as mental health
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24-36 Hour Shifts Are Burning Out Indian Doctors: 5 Key Systemic Problems India's Medical Providers Face
Doctors in India face burnout from 24 to 36 hour shifts and over 80 work hours weekly, impacting patient safety and care quality.
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World Autism Awareness Day: Indian Doctors Explain Breakthrough Therapies From Behavioural To Biomedical Approaches
Autism is a mental health disorder that impacts children as well as adults. While there are existing therapies, autism poses a significant challenge for India. Here is how behavioural and biomedical approaches are being used to lessen the burden.
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7 Men's Health Issues Nobody Talks Openly About, But Should
Men often overlook chronic fatigue, which can signal serious health issues like nutrient deficiencies or metabolic disorders.
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Karnataka Rolls Out Draft Policy To Curb Student Screen Addiction And Boost Digital Well-Being
Karnataka government drafts policy to promote responsible digital use among students to combat screen addiction and improve mental health.
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Just 24 Minutes Of Music Can Calm Your Mind, Study Says
One of the most interesting findings from the study is the idea of a "sweet spot" duration. Short listening sessions did help to some extent, but the benefits were not as strong.
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New Mental Health Policy Set To Manage Rising Stress Among Students: IIT Roorkee
IIT Roorkee drafts a first-ever campus-wide mental health policy to support student well-being.
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How 'Good Girl Syndrome' Impacts Women's Mental And Physical Health
Trying to be a good girl all the time may feel safe, but your body pays the price in stress, hormonal imbalance, and fatigue
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Can Matcha Help You Deal With Stress And Anxiety?
Matcha is a viral green drink that is being consumed by people who are curious about its health benefits. Here is how matcha can help lower stress and anxiety.
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Health And Fitness Trends 2026: From AI Wearables To Mental Health Exercise, These Will Be Buzzing On Your Feed
Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.
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Lady Gaga Recalls "Completely Crashing" While Shooting A Star Is Born: "I Feel Lucky To Be Alive"
"There was one day that my sister said to me, 'I don't see my sister anymore.' And I cancelled the tour," the American singer shared
-
Study Finds Taking A Vacation Every 2 Months Can Reduce Stress And Boost Work Performance
People who successfully detach from work during their holidays experience greater energy and reduced fatigue upon return, according to research.
-
Why Sweeping And Mopping Can Be Good For Your Mind
Holly Schiff, a clinical psychologist based in Greenwich, Connecticut, confirms that the process of cleaning can be calming and almost meditative
-
IAS Officer Reflects On Her Journey, Highlights Importance Of Life Skills And Emotional Well-Being
Divya Mittal explained that school life is structured, where schedules are fixed, but adulthood requires self-discipline.
-
All Indians Are Prediabetic Unless Proven Otherwise, Says Apollo Doctor: Why Prevention Must Begin Early
There is an increase in the number of diabetes cases in India, and many medical professionals have come to the conclusion that prediabetes could be affecting most people without their knowledge.
-
No Beer, Yoga For Biceps: Ranveer Allahbadia Shares His Routine For Glowing Skin And Hair
Sharing his personal experience, Ranveer Allahbadia said yoga has brought visible changes in his physical appearance as well as mental health
-
24-36 Hour Shifts Are Burning Out Indian Doctors: 5 Key Systemic Problems India's Medical Providers Face
Doctors in India face burnout from 24 to 36 hour shifts and over 80 work hours weekly, impacting patient safety and care quality.
-
World Autism Awareness Day: Indian Doctors Explain Breakthrough Therapies From Behavioural To Biomedical Approaches
Autism is a mental health disorder that impacts children as well as adults. While there are existing therapies, autism poses a significant challenge for India. Here is how behavioural and biomedical approaches are being used to lessen the burden.
-
7 Men's Health Issues Nobody Talks Openly About, But Should
Men often overlook chronic fatigue, which can signal serious health issues like nutrient deficiencies or metabolic disorders.
-
Karnataka Rolls Out Draft Policy To Curb Student Screen Addiction And Boost Digital Well-Being
Karnataka government drafts policy to promote responsible digital use among students to combat screen addiction and improve mental health.
-
Just 24 Minutes Of Music Can Calm Your Mind, Study Says
One of the most interesting findings from the study is the idea of a "sweet spot" duration. Short listening sessions did help to some extent, but the benefits were not as strong.
-
New Mental Health Policy Set To Manage Rising Stress Among Students: IIT Roorkee
IIT Roorkee drafts a first-ever campus-wide mental health policy to support student well-being.
-
How 'Good Girl Syndrome' Impacts Women's Mental And Physical Health
Trying to be a good girl all the time may feel safe, but your body pays the price in stress, hormonal imbalance, and fatigue
-
Can Matcha Help You Deal With Stress And Anxiety?
Matcha is a viral green drink that is being consumed by people who are curious about its health benefits. Here is how matcha can help lower stress and anxiety.
-
Health And Fitness Trends 2026: From AI Wearables To Mental Health Exercise, These Will Be Buzzing On Your Feed
Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.
-
Lady Gaga Recalls "Completely Crashing" While Shooting A Star Is Born: "I Feel Lucky To Be Alive"
"There was one day that my sister said to me, 'I don't see my sister anymore.' And I cancelled the tour," the American singer shared
