Menstruating
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What India Still Misunderstands About Menstruation: Expert Explains
In many parts of India, menstruation is still treated less as a normal physiological process and more as a marker of reproductive maturity, shaping expectations around gender roles, mobility, and sometimes marriage.
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"Rooted In Tradition, Not Discrimination": Centre On Women In Sabarimala
The ban on women (between ages 10-50) at Sabarimala stems from Lord Ayyappa's nature as Naishtika Brahmachari, not impurity or inferiority, the Centre said in written submission filed ahead of the hearing.
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'Menstrual Health Integral To Right To Life': Top Court's Landmark Verdict
The right to menstrual health is an integral part of the 'Right to Life' under Article 21 of the Constitution, the Supreme Court said in a landmark judgment today, aimed at ensuring gender justice and educational equity across India.
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Using Iron Utensils Can Boost Menstruating Women's Health; Nutritionist Shares Tips
Nutritionist Rashi Chowdhary explains that menstruating women lose 180 to 480 mg of iron each year, which needs to be replenished through simple strategies.
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Are Women's Periods Synced With Moon Phases? What Science Really Says
A new study claims that in past decades, women's menstrual cycles intermittently synchronized with lunar light and gravity cycles. But today, that link appears much weaker.
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Luke Coutinho Explains How Kegel Exercises Can Help Strengthen Your Pelvic Floor
Unlock the secret to pelvic health, intimacy, and overall well-being with Luke Coutinho's easy-to-follow Kegel exercises and lifestyle tips for women.
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15 Warm Desserts That Can Provide You Comfort During Period Cramps
Beyond science, there is also a psychological effect. Warm, aromatic desserts trigger feelings of cosiness and calm, which can reduce stress hormones and improve overall well-being.
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How Men Can Support Women Through Menstruation? Nutritionist Explains
In her latest Instagram post, nutritionist Rashi Chowdhary explains how menstrual cycles affect a woman's emotions.
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Here's How Intermittent Fasting Can Boost Men's Health
Intermittent Fasting: IF helps the body switch from burning sugar to burning fat for energy, which can lead to multiple physiological and cognitive benefits tailored to mens specific health needs.
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Is Sexual Intercourse During Periods Safe For You And Your Partner?
Practising safe sex and maintaining cleanliness can make the experience more comfortable and safe. Here are the benefits and risks of sex during menstruation.
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What To Eat Before Your Period To Avoid Mood Swings
Experiencing mood swings before your period is pretty common, but you can easily tackle them with some dietary tweaks.
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Women's Health: Effective Home Remedies For Period Pain
Women's Health: This article explores effective and scientifically backed natural remedies to ease period pain and make that time of the month more manageable.
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What Does Your Period Reveal About Your Overall Health?
Women's Health: Here's what your period might be telling you about your health and when to consult a doctor.
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Women's Health: Causes Of Period Back Pain
Below we share a list of causes behind back pain in women during periods.
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Period Cramps? Here Are 10 Ways To Make Your Period Less Painful
Here are 10 ways to make your period less painful, promoting comfort and well-being during your menstrual cycle.
-
What India Still Misunderstands About Menstruation: Expert Explains
In many parts of India, menstruation is still treated less as a normal physiological process and more as a marker of reproductive maturity, shaping expectations around gender roles, mobility, and sometimes marriage.
-
"Rooted In Tradition, Not Discrimination": Centre On Women In Sabarimala
The ban on women (between ages 10-50) at Sabarimala stems from Lord Ayyappa's nature as Naishtika Brahmachari, not impurity or inferiority, the Centre said in written submission filed ahead of the hearing.
-
'Menstrual Health Integral To Right To Life': Top Court's Landmark Verdict
The right to menstrual health is an integral part of the 'Right to Life' under Article 21 of the Constitution, the Supreme Court said in a landmark judgment today, aimed at ensuring gender justice and educational equity across India.
-
Using Iron Utensils Can Boost Menstruating Women's Health; Nutritionist Shares Tips
Nutritionist Rashi Chowdhary explains that menstruating women lose 180 to 480 mg of iron each year, which needs to be replenished through simple strategies.
-
Are Women's Periods Synced With Moon Phases? What Science Really Says
A new study claims that in past decades, women's menstrual cycles intermittently synchronized with lunar light and gravity cycles. But today, that link appears much weaker.
-
Luke Coutinho Explains How Kegel Exercises Can Help Strengthen Your Pelvic Floor
Unlock the secret to pelvic health, intimacy, and overall well-being with Luke Coutinho's easy-to-follow Kegel exercises and lifestyle tips for women.
-
15 Warm Desserts That Can Provide You Comfort During Period Cramps
Beyond science, there is also a psychological effect. Warm, aromatic desserts trigger feelings of cosiness and calm, which can reduce stress hormones and improve overall well-being.
-
How Men Can Support Women Through Menstruation? Nutritionist Explains
In her latest Instagram post, nutritionist Rashi Chowdhary explains how menstrual cycles affect a woman's emotions.
-
Here's How Intermittent Fasting Can Boost Men's Health
Intermittent Fasting: IF helps the body switch from burning sugar to burning fat for energy, which can lead to multiple physiological and cognitive benefits tailored to mens specific health needs.
-
Is Sexual Intercourse During Periods Safe For You And Your Partner?
Practising safe sex and maintaining cleanliness can make the experience more comfortable and safe. Here are the benefits and risks of sex during menstruation.
-
What To Eat Before Your Period To Avoid Mood Swings
Experiencing mood swings before your period is pretty common, but you can easily tackle them with some dietary tweaks.
-
Women's Health: Effective Home Remedies For Period Pain
Women's Health: This article explores effective and scientifically backed natural remedies to ease period pain and make that time of the month more manageable.
-
What Does Your Period Reveal About Your Overall Health?
Women's Health: Here's what your period might be telling you about your health and when to consult a doctor.
-
Women's Health: Causes Of Period Back Pain
Below we share a list of causes behind back pain in women during periods.
-
Period Cramps? Here Are 10 Ways To Make Your Period Less Painful
Here are 10 ways to make your period less painful, promoting comfort and well-being during your menstrual cycle.
