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What Happens When You Drink Turmeric Milk Every Night For 30 Days
From improving skin health to strengthening bones and joints, let's explore the benefits of drinking haldi doodh every night for 30 days.
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Early Puberty Causes: Sleep And Junk Food May Be To Blame, Expert Says
Poor sleep leads to hormonal chaos by lowering melatonin levels, which in turn affects estrogen, testosterone, and growth hormones.
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Binge-Watching And Bedtime Scrolling May Harm Your Hormones, Says Nutritionist
The expert revealed that melatonin, a hormone that helps you sleep, is affected by the light.
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Skip Melatonin, Nutritionist Recommends These 7 Foods And Drinks For Better Sleep
Lovneet Batra has explained that these foods and drinks naturally prepare the body for sleep by calming stress hormones.
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How Safe Are Your Eyes From Smartphone Light? What Studies Say
Many experts advise not to use mobile phones before bed, or reduce the screen time overall.
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Want To Boost Melatonin Levels Naturally? Take A Hot Shower Before Bed, Doctor Explains Why
When it comes to bedtime routines, taking a warm shower can be especially beneficial.
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Tired Before 10 AM? This Desi Haldi-Adrak Chai Might Just Save Your Day
Haldi-adrak chai is the humble, golden blend does more than warm your soul - it offers a steady energy boost minus the caffeine jitters.
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Do You Wake Up Between 2-3 Am Every Night? It's Time To See A Doctor, Urges Expert
Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.
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What Is Sleepmaxxing? Experts Weigh In On Latest Sleep Trend
Sleepmaxxing includes taking melatonin supplements, using white noise generators, wearing weighted blankets, mouth-taping and more.
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Can Melatonin Supplements "Reverse" DNA Damage Caused By Lack Of Sleep?
Melatonin is produced by the pineal gland in our brains when darkness falls. It signals to our bodies that its time to wind down and prepare for sleep.
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Melatonin For Sleep: What Are The Risks?
Melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.
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Indian Scientists Show Melatonin Can Treat Parkinson's Disease
Scientists from the Institute of Nano Science and Technology (INST) Mohali, have showed that nano-formulation of melatonin -- the hormone produced by the brain in response to darkness -- could provide therapeutic solution for Parkinson's disease.
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How Internet And Social Media Is A Boon And Bane For Mental Health
This article explores the benefits and drawbacks of social media and the internet on mental health and provides insights into how individuals can manage their online interactions to foster a healthier mental state.
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Benefits Of Meditation Before Sleeping
This article will delve into the benefits of meditation before sleep, its impact on mental and physical health, and how you can get started with this soothing practice.
-
Here's Why You Should Consider Taking Melatonin Before Bed
Here we discuss some other benefits of consuming melatonin before bed.
-
What Happens When You Drink Turmeric Milk Every Night For 30 Days
From improving skin health to strengthening bones and joints, let's explore the benefits of drinking haldi doodh every night for 30 days.
-
Early Puberty Causes: Sleep And Junk Food May Be To Blame, Expert Says
Poor sleep leads to hormonal chaos by lowering melatonin levels, which in turn affects estrogen, testosterone, and growth hormones.
-
Binge-Watching And Bedtime Scrolling May Harm Your Hormones, Says Nutritionist
The expert revealed that melatonin, a hormone that helps you sleep, is affected by the light.
-
Skip Melatonin, Nutritionist Recommends These 7 Foods And Drinks For Better Sleep
Lovneet Batra has explained that these foods and drinks naturally prepare the body for sleep by calming stress hormones.
-
How Safe Are Your Eyes From Smartphone Light? What Studies Say
Many experts advise not to use mobile phones before bed, or reduce the screen time overall.
-
Want To Boost Melatonin Levels Naturally? Take A Hot Shower Before Bed, Doctor Explains Why
When it comes to bedtime routines, taking a warm shower can be especially beneficial.
-
Tired Before 10 AM? This Desi Haldi-Adrak Chai Might Just Save Your Day
Haldi-adrak chai is the humble, golden blend does more than warm your soul - it offers a steady energy boost minus the caffeine jitters.
-
Do You Wake Up Between 2-3 Am Every Night? It's Time To See A Doctor, Urges Expert
Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.
-
What Is Sleepmaxxing? Experts Weigh In On Latest Sleep Trend
Sleepmaxxing includes taking melatonin supplements, using white noise generators, wearing weighted blankets, mouth-taping and more.
-
Can Melatonin Supplements "Reverse" DNA Damage Caused By Lack Of Sleep?
Melatonin is produced by the pineal gland in our brains when darkness falls. It signals to our bodies that its time to wind down and prepare for sleep.
-
Melatonin For Sleep: What Are The Risks?
Melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.
-
Indian Scientists Show Melatonin Can Treat Parkinson's Disease
Scientists from the Institute of Nano Science and Technology (INST) Mohali, have showed that nano-formulation of melatonin -- the hormone produced by the brain in response to darkness -- could provide therapeutic solution for Parkinson's disease.
-
How Internet And Social Media Is A Boon And Bane For Mental Health
This article explores the benefits and drawbacks of social media and the internet on mental health and provides insights into how individuals can manage their online interactions to foster a healthier mental state.
-
Benefits Of Meditation Before Sleeping
This article will delve into the benefits of meditation before sleep, its impact on mental and physical health, and how you can get started with this soothing practice.
-
Here's Why You Should Consider Taking Melatonin Before Bed
Here we discuss some other benefits of consuming melatonin before bed.
