Meditation Helps Depression
- All
- News
-
Here's How Meditation Benefits Our Minds
Meditation has numerous benefits. It helps better our brain functions and mind. Here are some ways in which meditation helps the mind.
-
6 Natural Ways To Boost Happiness Hormones
Happiness hormones are dopamine, endorphins, serotonin and oxytocin. Here are simple ways to boost their production and improve your mood and mental health.
-
7 Effective Strategies To Improve Your Mental Health Each Day
Mental health: Simple yet effective strategies can help you boost mental health effectively. Here are some tips from expert that can help you keep your mental health in good shape.
-
"Hone A Skill, Do What You Love": Deepika Shares Tips To Safeguard Your Mental Health During COVID-19
Deepika Padukone shares a wellness guide on Instagram to take care of your mental health. Have a routine, reconnect with nature, meditate and exercise are a few of the many things she recommends.
-
Here Are Some Effective Tips To Improve Your Mental Health
Mental health: You can follow few simple steps to control anxiety, stress, symptoms of depression and much more. From healthy diet to lifestyle there are several steps that might help. Read here to know some effective steps.
-
Diet For Stress: Try These Vitamin-Rich Foods And Drinks To Get Rid Of Stress And Anxiety
Stress management: A healthy diet, exercise, yoga, meditation, listening to music or indulging in a hobby are known to be effective stress management strategies. These vitamin-rich foods can also help.
-
Yoga Can Save You Not Just From Stress But Cancer Too
Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi, by reversing the molecular reactions in the stress causing DNA, help to reduce the risk of depression and cancer.
-
How to Prevent Depression Relapse, There are 50% Chances of Recurrence in Most Cases
Depression is on sharp rise all across the world. WHO suggests an 18% rise in global depression cases between 2005 and 2015.
-
Yogic Breathing May Help Fight Major Depression: Study
A breathing-based yogic meditation practice may help alleviate severe depression in people who do not fully respond to antidepressant treatments, according to a new study led by an Indian-origin scientist.
-
Yogic Breathing May Help Fight Major Depression: Study
A breathing-based yogic meditation practice may help alleviate severe depression in people who do not fully respond to antidepressant treatments, according to a new study led by an Indian-origin scientist.
-
Here's How Meditation Benefits Our Minds
Meditation has numerous benefits. It helps better our brain functions and mind. Here are some ways in which meditation helps the mind.
-
6 Natural Ways To Boost Happiness Hormones
Happiness hormones are dopamine, endorphins, serotonin and oxytocin. Here are simple ways to boost their production and improve your mood and mental health.
-
7 Effective Strategies To Improve Your Mental Health Each Day
Mental health: Simple yet effective strategies can help you boost mental health effectively. Here are some tips from expert that can help you keep your mental health in good shape.
-
"Hone A Skill, Do What You Love": Deepika Shares Tips To Safeguard Your Mental Health During COVID-19
Deepika Padukone shares a wellness guide on Instagram to take care of your mental health. Have a routine, reconnect with nature, meditate and exercise are a few of the many things she recommends.
-
Here Are Some Effective Tips To Improve Your Mental Health
Mental health: You can follow few simple steps to control anxiety, stress, symptoms of depression and much more. From healthy diet to lifestyle there are several steps that might help. Read here to know some effective steps.
-
Diet For Stress: Try These Vitamin-Rich Foods And Drinks To Get Rid Of Stress And Anxiety
Stress management: A healthy diet, exercise, yoga, meditation, listening to music or indulging in a hobby are known to be effective stress management strategies. These vitamin-rich foods can also help.
-
Yoga Can Save You Not Just From Stress But Cancer Too
Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi, by reversing the molecular reactions in the stress causing DNA, help to reduce the risk of depression and cancer.
-
How to Prevent Depression Relapse, There are 50% Chances of Recurrence in Most Cases
Depression is on sharp rise all across the world. WHO suggests an 18% rise in global depression cases between 2005 and 2015.
-
Yogic Breathing May Help Fight Major Depression: Study
A breathing-based yogic meditation practice may help alleviate severe depression in people who do not fully respond to antidepressant treatments, according to a new study led by an Indian-origin scientist.
-
Yogic Breathing May Help Fight Major Depression: Study
A breathing-based yogic meditation practice may help alleviate severe depression in people who do not fully respond to antidepressant treatments, according to a new study led by an Indian-origin scientist.
