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How Much Exercise You Actually Need Weekly To Keep Blood Pressure In Check
A new study suggests that young adults need at least 5 hours of moderate-intensity exercise per week to significantly lower their risk of developing high blood pressure or hypertension in midlife, exceeding current exercise guidelines.
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5 Food To Lower Blood Pressure Effectively
These five foods are backed by science and health experts for their role in managing blood pressure.
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Bananas To Ginger: Doctor Recommends These 5 Food To Lower Blood Pressure Effectively
Diet plays a significant role in blood pressure management. Incorporating specific foods rich in essential nutrients can make a noticeable difference.
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This Mineral Found In Bananas Can Help Lower Blood Pressure And Boost Heart Health
Eating a well-balanced diet and regular exercise reduce blood pressure effectively.
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10 Tips To Help You Lower Your Blood Pressure
Simple lifestyle changes and healthy habits can play a powerful role in keeping blood pressure within a normal range.
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Bananas & 9 Other Foods That Can Help Lower Blood Pressure
In this article, we share a list of foods that can help lower your blood pressure.
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Eating Bananas Can Help Lower Blood Pressure; Here's How
Bananas are rich in potassium, a mineral that helps balance sodium levels in the body.
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8 Healthy Tips To Lower Bad Cholesterol
Below are 8 effective tips to lower bad cholesterol naturally.
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Hypertension: 7 Diet Modifications That Can Help Lower Blood Pressure
Adopt these dietary changes and stay physically active to maintain healthy blood pressure numbers.
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Is Dark Chocolate As Healthy As You Think? Expert Explains
Studies suggest that dark chocolate can improve heart health by lowering blood pressure and improving cholesterol levels
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These 3 Red Juices Can Help Lower Blood Pressure Effectively
High blood pressure usually develops over time. Here are 3 juices that can help you lower blood pressure and promote overall heart health.
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Top 3 Exercises For A Healthy Heart
Physical activity strengthens the heart muscle, regulates blood pressure and lowers cholesterol.
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Lower Your Blood Pressure This Winter With These Simple Tips
Cold weather can affect blood pressure due to various reasons. Here we share a list of tips you can follow to reduce high blood pressure in winter.
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Palak Paneer Pulao: Nutritionist's Advice For 'Complete Balanced Meal' During Winter Season
Spinach, which is a food source of iron and helps in managing diabetes and lowers blood pressure, is a major health booster during the winter season.Â
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Study Finds A Potential Link Between Plant-Based Meat And Depression In Vegetarians
Published in the journal Food Frontiers, the study also found higher blood pressure and inflammation levels, along with lower levels of 'good' cholesterol (HDL), in vegetarians who ate plant-based meat alternatives.
-
How Much Exercise You Actually Need Weekly To Keep Blood Pressure In Check
A new study suggests that young adults need at least 5 hours of moderate-intensity exercise per week to significantly lower their risk of developing high blood pressure or hypertension in midlife, exceeding current exercise guidelines.
-
5 Food To Lower Blood Pressure Effectively
These five foods are backed by science and health experts for their role in managing blood pressure.
-
Bananas To Ginger: Doctor Recommends These 5 Food To Lower Blood Pressure Effectively
Diet plays a significant role in blood pressure management. Incorporating specific foods rich in essential nutrients can make a noticeable difference.
-
This Mineral Found In Bananas Can Help Lower Blood Pressure And Boost Heart Health
Eating a well-balanced diet and regular exercise reduce blood pressure effectively.
-
10 Tips To Help You Lower Your Blood Pressure
Simple lifestyle changes and healthy habits can play a powerful role in keeping blood pressure within a normal range.
-
Bananas & 9 Other Foods That Can Help Lower Blood Pressure
In this article, we share a list of foods that can help lower your blood pressure.
-
Eating Bananas Can Help Lower Blood Pressure; Here's How
Bananas are rich in potassium, a mineral that helps balance sodium levels in the body.
-
8 Healthy Tips To Lower Bad Cholesterol
Below are 8 effective tips to lower bad cholesterol naturally.
-
Hypertension: 7 Diet Modifications That Can Help Lower Blood Pressure
Adopt these dietary changes and stay physically active to maintain healthy blood pressure numbers.
-
Is Dark Chocolate As Healthy As You Think? Expert Explains
Studies suggest that dark chocolate can improve heart health by lowering blood pressure and improving cholesterol levels
-
These 3 Red Juices Can Help Lower Blood Pressure Effectively
High blood pressure usually develops over time. Here are 3 juices that can help you lower blood pressure and promote overall heart health.
-
Top 3 Exercises For A Healthy Heart
Physical activity strengthens the heart muscle, regulates blood pressure and lowers cholesterol.
-
Lower Your Blood Pressure This Winter With These Simple Tips
Cold weather can affect blood pressure due to various reasons. Here we share a list of tips you can follow to reduce high blood pressure in winter.
-
Palak Paneer Pulao: Nutritionist's Advice For 'Complete Balanced Meal' During Winter Season
Spinach, which is a food source of iron and helps in managing diabetes and lowers blood pressure, is a major health booster during the winter season.Â
-
Study Finds A Potential Link Between Plant-Based Meat And Depression In Vegetarians
Published in the journal Food Frontiers, the study also found higher blood pressure and inflammation levels, along with lower levels of 'good' cholesterol (HDL), in vegetarians who ate plant-based meat alternatives.
