Lower Blood Pressure
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Reducing Your Salt Intake Can Improve Cardiac, Kidney And Bone Health, Know How
It is important that you reduce your salt intake. Doing so can benefit your health in several ways. Read on to know how reducing your salt consumption can improve your health and reduce disease risk.
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Beyond Diet And Exercise, 8 Strategies That Can Protect Your Heart
Key lifestyle interventions that promote heart wellness include prioritising high-quality sleep, effectively managing stress levels, and even maintaining good oral hygiene.
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Can GABA Tea Help With Hangovers And Reduce Stress? Here's What We Know
GABA tea is a niche but increasingly popular brew that's quietly making its way from East Asian tea culture into global wellness conversations
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New Drug Reduces Blood Pressure In Patients Where Other Medicines Failed
Scientists have now developed a new drug called baxdrostat, which offers hope by lowering blood pressure in these tough cases where other medicines fail. This simple pill targets a key hormone in the body that causes salt and water buildup.
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This Simple Swap Can Help Control High Blood Pressure Effectively: Study
Salt substitutes replace sodium chloride in table salt with potassium chloride. They look and taste very similar to regular salt but provide a double benefit by limiting your overall salt intake while increasing mineral intake.
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Should You Sprinkle Black Salt On Your Fruits This Summer? Benefits, Side Effects, Dosage Explained
Black salt is normally sprinkled on fruits to preserve their nutritional value after they are cut. Here are the health benefits that consuming black salt can provide, possible side effects that you need to know, and an approximate dose you can eat sa
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High Screen Time Linked to Poor Heart Health In Young Adults: Study
The team found that those with six or more hours of daily screen time had, higher systolic blood pressure, "bad" LDL cholesterol, and lower "good" HDL cholesterol compared with people who spent fewer hours on screens.
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Flying Too Often? This Common Blood Issue Could Make It Risky: Don't Ignore It
Low haemoglobin reduces oxygen delivery, making flying riskier due to lower cabin oxygen levels and increased fatigue or dizziness.
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High Blood Pressure Diet: 6 Foods That Silently Spike Your BP Without You Realising It
There are certain foods which have hidden sodium, sugars, unhealthy fats, or refined carbs. These spike your blood pressure levels without you realising it.
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Okra Water vs Lauki Juice: Which Is Better For Managing Cholesterol?
Okra water and lauki juice are possible health tonics that can effectively help you manage your cholesterol. Here is what these juices contain and the mechanisms behind them.
-
Reducing Your Salt Intake Can Improve Cardiac, Kidney And Bone Health, Know How
It is important that you reduce your salt intake. Doing so can benefit your health in several ways. Read on to know how reducing your salt consumption can improve your health and reduce disease risk.
-
Beyond Diet And Exercise, 8 Strategies That Can Protect Your Heart
Key lifestyle interventions that promote heart wellness include prioritising high-quality sleep, effectively managing stress levels, and even maintaining good oral hygiene.
-
Can GABA Tea Help With Hangovers And Reduce Stress? Here's What We Know
GABA tea is a niche but increasingly popular brew that's quietly making its way from East Asian tea culture into global wellness conversations
-
New Drug Reduces Blood Pressure In Patients Where Other Medicines Failed
Scientists have now developed a new drug called baxdrostat, which offers hope by lowering blood pressure in these tough cases where other medicines fail. This simple pill targets a key hormone in the body that causes salt and water buildup.
-
This Simple Swap Can Help Control High Blood Pressure Effectively: Study
Salt substitutes replace sodium chloride in table salt with potassium chloride. They look and taste very similar to regular salt but provide a double benefit by limiting your overall salt intake while increasing mineral intake.
-
Should You Sprinkle Black Salt On Your Fruits This Summer? Benefits, Side Effects, Dosage Explained
Black salt is normally sprinkled on fruits to preserve their nutritional value after they are cut. Here are the health benefits that consuming black salt can provide, possible side effects that you need to know, and an approximate dose you can eat sa
-
High Screen Time Linked to Poor Heart Health In Young Adults: Study
The team found that those with six or more hours of daily screen time had, higher systolic blood pressure, "bad" LDL cholesterol, and lower "good" HDL cholesterol compared with people who spent fewer hours on screens.
-
Flying Too Often? This Common Blood Issue Could Make It Risky: Don't Ignore It
Low haemoglobin reduces oxygen delivery, making flying riskier due to lower cabin oxygen levels and increased fatigue or dizziness.
-
High Blood Pressure Diet: 6 Foods That Silently Spike Your BP Without You Realising It
There are certain foods which have hidden sodium, sugars, unhealthy fats, or refined carbs. These spike your blood pressure levels without you realising it.
-
Okra Water vs Lauki Juice: Which Is Better For Managing Cholesterol?
Okra water and lauki juice are possible health tonics that can effectively help you manage your cholesterol. Here is what these juices contain and the mechanisms behind them.
