Iron Rich Foods

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  Think Bajra Roti Is Boring? These 7 Pairings Will Change Your Mind

  Bajra roti is dense, slightly coarse and not as soft as wheat rotis or fluffy naans. What it really needs is the right company: a dish that adds moisture, spice, tang or comfort.

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  6 Reasons Pumpkin Should Be On Your Plate This Autumn

  From boosting immunity to aiding digestion, this vibrant winter squash is packed with vitamins, minerals, and antioxidants that can do wonders for your health.

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  These High-Protein Lauki Tikkis Are So Good, You'll Forget You're Fasting

  Lauki tikki can be served with a variety of accompaniments to enhance its flavour and texture.

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  6 Classic Suji (Semolina) Recipes That Win Our Hearts Every Time We Make Them

  Semolina Recipes: Semolina is not only delicious but also a healthy choice. It's rich in iron, protein, carbohydrates, vitamins, and fibre, which helps keep you feeling full for longer. This can aid in weight management and improve digestion.

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  Black Chickpeas Paniyaram: A Healthy South Indian Snack You Can Also Eat For Breakfast

  Black chickpeas (kala chana) are packed with nutrients and easily available in most Indian kitchens. They are rich in fibre, protein and iron, and have multiple health benefits.

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  Losing Hair? This Easy Masoor Dal Salad Could Actually Help

  If popping pills is not helping with your hair fall, this easy and tasty salad recipe might be your best shot at getting hair like Rapunzel.

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  Iron Deficiency? Nutritionist Suggests Garden Cress Seeds As A Natural Fix

  Garden cress seeds are packed with iron, fibre and antioxidants.

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  5 Smart And Tasty Ways To Add Ragi Flour To Your Child's Diet

  Ragi flour is packed with nutrition, the kind you would want in your kids' routine. Try these easy ways to make their food delicious and nutritious at the same time.

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  7 Diet Tips To Prevent And Manage Anaemia

  Here are seven effective diet tips to keep your iron levels balanced and support overall blood health.

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  Tired And Weak? A Nutritionist Recommends These 5 Foods For Iron Deficiency & Low Haemoglobin

  As per Nmami Agarwal, boosting your iron levels can support haemoglobin production.

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  6 Genius Ways To Transform Your Leftover Palak Paneer Into Delicious New Dishes

  Creamy and wholesome palak paneer is loved by all but what if you have some leftovers from last night? Instead of tossing it off, make these quick recipes from it.

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  Feeling Sluggish? Nutritionist Says Iron Deficiency Could Be The Hidden Culprit

  Iron plays a vital role in energy production and overall health, making it essential to address potential deficiencies.

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  Can Dates And Raisins Help Increase Your Iron Levels? Here's What You Should Know

  Many people consider dates and raisins for increasing their iron levels, but is this really true? Read on to find out!

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  Do You Know Not All Iron-Based Foods Get Absorbed By Your Body? Nutritionist Explains

  According to the nutritionist eating iron-rich and Vitamin C-infused foods can enhance iron absorption.

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  Signs You Need Iron Supplements In Your Routine

  Here we discuss a list of signs that might indicate that you should consider taking iron supplements.