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7 Exercises That Can Help To Improve Blood Flow In The Legs
Gentle exercises can strengthen the leg muscles, improve flexibility, and encourage healthy blood movement. They can also support balance and reduce stiffness in the lower body.
-
"Only Way Out": Rape Survivor Sets Self Afire Near Gurugram Top Cop's Office
A rape survivor's desperate cry for justice spilled onto the streets outside the Gurugram Police Commissioner's office on Thursday, when she allegedly attempted to end her life by setting herself on fire, claiming months of police inaction in her case.
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The Silent Signs Of Hypertension You Are Probably Ignoring In Your 30s
Hypertension or high blood pressure affects people who are in their 30s. Here is how it can manifest and how to practically help reduce your risk of high blood pressure.
-
The 'Silent' Virus In 95% Of The Population: Researchers Uncover Groundbreaking Way To Shut It Down
Scientists have discovered a way to suppress the activation of a silent virus present in 95% of the population. This breakthrough sheds light on how the virus affects humans and its implications for viral medicine.
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Pat Cummins Leaves SRH Camp And Returns To Australia. This Is The Reason
Pat Cummins, who has been largely inactive since July last year - apart from featuring in a single Ashes Test in Adelaide, earlier said that he has resumed bowling in the nets
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Metabolic Slowdown After 30: Silent Symptoms Of Muscle And Bone Loss As You Age
Starting around age 30, adults naturally lose 3-8% of muscle mass per decade if they are not active. This decline in muscle mass, which begins in your 30s and accelerates in later decades, is a key factor that affects metabolic slowdown.
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Silent Inflammation Does Not Show Up Overnight: Cardiologist Lists Subtle Signs And Symptoms
Silent inflammation, in particular, is often subtle, vague, and can be easily attributed to other causes, making it difficult to detect until more severe symptoms arise.
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Physical Inactivity Due To Heat May Cause Up To 700,000 Deaths Annually By 2050, Study Finds
A study finds rising temperatures may cause up to 700,000 deaths and $3.68bn productivity losses annually by 2050 due to increased physical inactivity.
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Climate Change Could Push Millions To Become Physically Inactive By 2050: Lancet Study
A study published in The Lancet Global Health journal highlights that climate change could drive millions around the world into physical inactivity by 2050 and cause premature deaths yearly and effect productivity.
-
WhatsApp Rolling Out Guest Chats for Temporary Conversations With Non-WhatsApp Users in Beta: Report
WhatsApp is rolling out a new feature that enables users to send messages to those people who do not have a WhatsApp account, according to a feature tracker. The feature, dubbed Guest Chats, allows non-WhatsApp users to join the chat via a secure web link, eliminating the need to specifically create a WhatsApp account. Such chats are said to levera...
-
Samsung Galaxy Smartphones Get Inactivity Restart Security Feature With Latest Update: Report
Samsung has reportedly introduced an Inactivity restart security feature for Galaxy smartphones that automatically reboots a device if it stays locked for 72 hours. The option is available under Security and Privacy settings and places the phone in a restricted state after restarting until it is unlocked. The feature is intended to protect user dat...
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Doctor Shares 8 Early Signs Of Chronic Inflammation In Your Body That You Should Keep A Watch On
Your body often gives subtle signals when inflammation is present. Read on as Dr Vishakha explains how to recognise these early signs to address the issue effectively.
-
Women's Day: Silent Bone Loss In 30s; Doctor Shares Tips To Maintain Bone Density
Silent bone loss in women refers to osteoporosis, a condition where bones weaken silently without noticeable symptoms until a fracture occurs.
-
Why Climbing Stairs Is As Good As A Gym Workout
Even short bouts of exercise, like stair-climbing, can improve lower-body strength, which is a good indicator of overall health and longevity
-
India's Joint Health Crisis: New Data Links Office Chairs To Faster Ageing
New data has found that there is an active link between office chairs and the age of your joints. Here is what the government is spending crores on and why daily planned movement matters for your joint health.
-
7 Exercises That Can Help To Improve Blood Flow In The Legs
Gentle exercises can strengthen the leg muscles, improve flexibility, and encourage healthy blood movement. They can also support balance and reduce stiffness in the lower body.
-
"Only Way Out": Rape Survivor Sets Self Afire Near Gurugram Top Cop's Office
A rape survivor's desperate cry for justice spilled onto the streets outside the Gurugram Police Commissioner's office on Thursday, when she allegedly attempted to end her life by setting herself on fire, claiming months of police inaction in her case.
-
The Silent Signs Of Hypertension You Are Probably Ignoring In Your 30s
Hypertension or high blood pressure affects people who are in their 30s. Here is how it can manifest and how to practically help reduce your risk of high blood pressure.
-
The 'Silent' Virus In 95% Of The Population: Researchers Uncover Groundbreaking Way To Shut It Down
Scientists have discovered a way to suppress the activation of a silent virus present in 95% of the population. This breakthrough sheds light on how the virus affects humans and its implications for viral medicine.
-
Pat Cummins Leaves SRH Camp And Returns To Australia. This Is The Reason
Pat Cummins, who has been largely inactive since July last year - apart from featuring in a single Ashes Test in Adelaide, earlier said that he has resumed bowling in the nets
-
Metabolic Slowdown After 30: Silent Symptoms Of Muscle And Bone Loss As You Age
Starting around age 30, adults naturally lose 3-8% of muscle mass per decade if they are not active. This decline in muscle mass, which begins in your 30s and accelerates in later decades, is a key factor that affects metabolic slowdown.
-
Silent Inflammation Does Not Show Up Overnight: Cardiologist Lists Subtle Signs And Symptoms
Silent inflammation, in particular, is often subtle, vague, and can be easily attributed to other causes, making it difficult to detect until more severe symptoms arise.
-
Physical Inactivity Due To Heat May Cause Up To 700,000 Deaths Annually By 2050, Study Finds
A study finds rising temperatures may cause up to 700,000 deaths and $3.68bn productivity losses annually by 2050 due to increased physical inactivity.
-
Climate Change Could Push Millions To Become Physically Inactive By 2050: Lancet Study
A study published in The Lancet Global Health journal highlights that climate change could drive millions around the world into physical inactivity by 2050 and cause premature deaths yearly and effect productivity.
-
WhatsApp Rolling Out Guest Chats for Temporary Conversations With Non-WhatsApp Users in Beta: Report
WhatsApp is rolling out a new feature that enables users to send messages to those people who do not have a WhatsApp account, according to a feature tracker. The feature, dubbed Guest Chats, allows non-WhatsApp users to join the chat via a secure web link, eliminating the need to specifically create a WhatsApp account. Such chats are said to levera...
-
Samsung Galaxy Smartphones Get Inactivity Restart Security Feature With Latest Update: Report
Samsung has reportedly introduced an Inactivity restart security feature for Galaxy smartphones that automatically reboots a device if it stays locked for 72 hours. The option is available under Security and Privacy settings and places the phone in a restricted state after restarting until it is unlocked. The feature is intended to protect user dat...
-
Doctor Shares 8 Early Signs Of Chronic Inflammation In Your Body That You Should Keep A Watch On
Your body often gives subtle signals when inflammation is present. Read on as Dr Vishakha explains how to recognise these early signs to address the issue effectively.
-
Women's Day: Silent Bone Loss In 30s; Doctor Shares Tips To Maintain Bone Density
Silent bone loss in women refers to osteoporosis, a condition where bones weaken silently without noticeable symptoms until a fracture occurs.
-
Why Climbing Stairs Is As Good As A Gym Workout
Even short bouts of exercise, like stair-climbing, can improve lower-body strength, which is a good indicator of overall health and longevity
-
India's Joint Health Crisis: New Data Links Office Chairs To Faster Ageing
New data has found that there is an active link between office chairs and the age of your joints. Here is what the government is spending crores on and why daily planned movement matters for your joint health.
