Immunity Tips
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How Men Can Beat The Burnout With These 6 Simple Tips
Doctors say chronic stress activates the body's fight-or-flight response for prolonged periods. This can increase stress hormones such as cortisol and adrenaline, which may silently affect multiple organs over time.
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Signs Of Poor Gut Health: Do You Need A Gut Reset?
Recognising the signs of an unhealthy gut can help you take proactive steps to improve your digestive health, and undertaking a gut reset may be necessary when imbalances arise.
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Anti-Inflammatory Foods And Drinks: Are They Really Effective?
Diet must be paired with regular physical exercise, managing high daily stress levels, and getting deep sleep to thoroughly lower chronic inflammation.
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Can Singing Improve Your Digestion? Harvard-Trained Expert Explains The Link Between Music And Gut Health
Akanksha Pandey explains the link between music and gut health. Here is what you need to know about it, and practical tips to make use of it.
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Inflammation Can Harm Your Body In 7 Ways: Here's How To Fight It Naturally
Persistent inflammation can interfere with insulin function, making it harder for the body to regulate blood sugar. Over time, this may raise the risk of type 2 diabetes.
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Can Your Old Burns Transform Into Cancer? Here's What You Should Know
Most old burns never become cancer. However, large, deep and long-standing scars with additional damage, trauma and sun exposure carry the risk of transforming into Marjolin's ulcer.
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Prevention Of Invasive Fungal Infections (IFI): Simple Steps To Stay Protected
Preventing invasive fungal infections starts with managing the conditions that make a person vulnerable in the first place. For people with diabetes, keeping blood sugar levels well controlled is one of the most important things they can do.
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Are Nasal Vaccines The Future? Scientists Explain The Rise of Needle-Free Immunisation
Nasal vaccines represent a promising shift in how we prevent infectious diseases. By building immunity at the body's first line of defence, they could stop infections before they begin, reduce transmission, and complement traditional vaccines.
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Doctor Shares 6 Small Daily Choices That Shape Your Long-Term Health
Sleep deprivation, chronic stress, poor gut health, and social isolation can all have strong and lasting effects on the body and mind.
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Want To Improve Gut Health? AIIMS-Trained Doctor Suggests 5 Gut-Healthy Food Swaps
A gastroenterologist shares simple food swaps that can support better gut health and digestion.
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Do You Know What Triggers Seasonal Allergies? Key Facts You Shouldn't Ignore
Seasonal allergies occur when the immune system reacts to airborne substances like pollen, causing symptoms such as sneezing and itchy eyes.
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How To Consume 70-80 Grams Of Protein Every Day: 7 Essential Tips
One should consume 0.8 grams of protein per kilogram of body weight. However, those who are active or have specific dietary goals may need between 1.2 and 2.2 grams of protein per kilogram.
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West Nile Fever Reported In Kerala: Early Signs And Prevention Tips You Should Know
West nile fever is a viral infection primarily spread through the bite of infected mosquitoes. It is caused by the west nile fever, which is commonly found in birds and transmitted to humans via mosquitoes.
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7 Yoga Asanas That Can Help Manage Summer Colds
Yoga asanas enhance breathing, reduce congestion, cool the body, and boost immunity without overexertion. You can practice these poses for 10-20 minutes as they help to ease symptoms.
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23-Year-Old Gets A Paralysis Attack Due To Over-Gymming: Doctors Explain Why This Happens, Shares Prevention Tips
A 23-year-old in Nagpur suffered paralysis after a brain hemorrhage linked to extreme gym workouts, highlighting risks of over-exercising.
-
How Men Can Beat The Burnout With These 6 Simple Tips
Doctors say chronic stress activates the body's fight-or-flight response for prolonged periods. This can increase stress hormones such as cortisol and adrenaline, which may silently affect multiple organs over time.
-
Signs Of Poor Gut Health: Do You Need A Gut Reset?
Recognising the signs of an unhealthy gut can help you take proactive steps to improve your digestive health, and undertaking a gut reset may be necessary when imbalances arise.
-
Anti-Inflammatory Foods And Drinks: Are They Really Effective?
Diet must be paired with regular physical exercise, managing high daily stress levels, and getting deep sleep to thoroughly lower chronic inflammation.
-
Can Singing Improve Your Digestion? Harvard-Trained Expert Explains The Link Between Music And Gut Health
Akanksha Pandey explains the link between music and gut health. Here is what you need to know about it, and practical tips to make use of it.
-
Inflammation Can Harm Your Body In 7 Ways: Here's How To Fight It Naturally
Persistent inflammation can interfere with insulin function, making it harder for the body to regulate blood sugar. Over time, this may raise the risk of type 2 diabetes.
-
Can Your Old Burns Transform Into Cancer? Here's What You Should Know
Most old burns never become cancer. However, large, deep and long-standing scars with additional damage, trauma and sun exposure carry the risk of transforming into Marjolin's ulcer.
-
Prevention Of Invasive Fungal Infections (IFI): Simple Steps To Stay Protected
Preventing invasive fungal infections starts with managing the conditions that make a person vulnerable in the first place. For people with diabetes, keeping blood sugar levels well controlled is one of the most important things they can do.
-
Are Nasal Vaccines The Future? Scientists Explain The Rise of Needle-Free Immunisation
Nasal vaccines represent a promising shift in how we prevent infectious diseases. By building immunity at the body's first line of defence, they could stop infections before they begin, reduce transmission, and complement traditional vaccines.
-
Doctor Shares 6 Small Daily Choices That Shape Your Long-Term Health
Sleep deprivation, chronic stress, poor gut health, and social isolation can all have strong and lasting effects on the body and mind.
-
Want To Improve Gut Health? AIIMS-Trained Doctor Suggests 5 Gut-Healthy Food Swaps
A gastroenterologist shares simple food swaps that can support better gut health and digestion.
-
Do You Know What Triggers Seasonal Allergies? Key Facts You Shouldn't Ignore
Seasonal allergies occur when the immune system reacts to airborne substances like pollen, causing symptoms such as sneezing and itchy eyes.
-
How To Consume 70-80 Grams Of Protein Every Day: 7 Essential Tips
One should consume 0.8 grams of protein per kilogram of body weight. However, those who are active or have specific dietary goals may need between 1.2 and 2.2 grams of protein per kilogram.
-
West Nile Fever Reported In Kerala: Early Signs And Prevention Tips You Should Know
West nile fever is a viral infection primarily spread through the bite of infected mosquitoes. It is caused by the west nile fever, which is commonly found in birds and transmitted to humans via mosquitoes.
-
7 Yoga Asanas That Can Help Manage Summer Colds
Yoga asanas enhance breathing, reduce congestion, cool the body, and boost immunity without overexertion. You can practice these poses for 10-20 minutes as they help to ease symptoms.
-
23-Year-Old Gets A Paralysis Attack Due To Over-Gymming: Doctors Explain Why This Happens, Shares Prevention Tips
A 23-year-old in Nagpur suffered paralysis after a brain hemorrhage linked to extreme gym workouts, highlighting risks of over-exercising.
