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Diabetes Diet: How To Make Diabetes-Friendly Stuffed Lauki In Just 30 Mins
Lauki is considered to be one of the healthiest vegetables for people who are suffering from diabetes. It has a low glycemic index, which makes it ideal to manage blood sugar levels.
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Diabetes Diet: How To Make Palak Dal Khichdi For A Wholesome Meal
Khichdi is one such dish that has low glycaemic index and is suitable for diabetic patients. Considering this, here we bring you a palak dal khichdi recipe that is super healthy!
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How To Prevent Type 2 Diabetes, Heart Diseases? Keep Carbs And Glycemic Index In Check
"Did you know that genetics, sedentary lifestyle, and higher carb intake, make Indians more prone to Type 2 Diabetes and heart diseases?" says Anjali Mukerjee.
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Mapillai Samba Rice: Tamil Nadu's Heritage Rice Recipe Rich In Nutrients
Mapillai samba boasts of a lower glycaemic index (typically 66-70) compared to polished white rice making it more suitable for diabetics. Read on to know how to make Mapillai Samba curd rice.
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Low-Carb Diet: How To Make Healthy And Yummy Carrot Chips At Home
Guess what, you can fashion some vegetables into chips and fries too and have your own low-carb chips at your disposal. Wondering how to do so? Step this way.
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Are You Obese Or Overweight? What's The Difference? Here's How You Can Find Out
Obesity vs overweight: If your body mass index (BMI) is between 19 to 24.9, then it is a normal range. 25-29.9 range of BMI is considered to be overweight and over 30 is considered to be obese.
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How Eating Sweet Potatoes May Help You Lose Weight
Benefits of sweet potato for weight loss; also some sweet potato recipes to make at home and lose weight the healthy way
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Here's How Belly Fat Can Increase Your Chances Of Heart Attack! Tips To Reduce Belly Fat
Belly fat can make you more prone to risk of heart disease as compared to people who are obese as per their body mass index but don't have belly fat.
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Planning To Lose Weight In 2018? Just Make This One Change
So if you have resolved to lose weight in 2018, this one change is all you need to do.
-
Diabetes Diet: How To Make Diabetes-Friendly Stuffed Lauki In Just 30 Mins
Lauki is considered to be one of the healthiest vegetables for people who are suffering from diabetes. It has a low glycemic index, which makes it ideal to manage blood sugar levels.
-
Diabetes Diet: How To Make Palak Dal Khichdi For A Wholesome Meal
Khichdi is one such dish that has low glycaemic index and is suitable for diabetic patients. Considering this, here we bring you a palak dal khichdi recipe that is super healthy!
-
How To Prevent Type 2 Diabetes, Heart Diseases? Keep Carbs And Glycemic Index In Check
"Did you know that genetics, sedentary lifestyle, and higher carb intake, make Indians more prone to Type 2 Diabetes and heart diseases?" says Anjali Mukerjee.
-
Mapillai Samba Rice: Tamil Nadu's Heritage Rice Recipe Rich In Nutrients
Mapillai samba boasts of a lower glycaemic index (typically 66-70) compared to polished white rice making it more suitable for diabetics. Read on to know how to make Mapillai Samba curd rice.
-
Low-Carb Diet: How To Make Healthy And Yummy Carrot Chips At Home
Guess what, you can fashion some vegetables into chips and fries too and have your own low-carb chips at your disposal. Wondering how to do so? Step this way.
-
Are You Obese Or Overweight? What's The Difference? Here's How You Can Find Out
Obesity vs overweight: If your body mass index (BMI) is between 19 to 24.9, then it is a normal range. 25-29.9 range of BMI is considered to be overweight and over 30 is considered to be obese.
-
How Eating Sweet Potatoes May Help You Lose Weight
Benefits of sweet potato for weight loss; also some sweet potato recipes to make at home and lose weight the healthy way
-
Here's How Belly Fat Can Increase Your Chances Of Heart Attack! Tips To Reduce Belly Fat
Belly fat can make you more prone to risk of heart disease as compared to people who are obese as per their body mass index but don't have belly fat.
-
Planning To Lose Weight In 2018? Just Make This One Change
So if you have resolved to lose weight in 2018, this one change is all you need to do.
