Hiit

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  Fat Burning HIIT: Malaika Arora Shares New Cardio Routine For Weight Loss

  Malaika Arora demonstrated her functional HIIT routine in her latest Instagram post.

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  This HIIT Workout Is The Secret Behind Malaika Arora's Fitness

  Malaika Arora shared an at-home HIIT workout that will help you burn calories in no time

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  Pilates For Beginners: Try This Routine To Kickstart Your Pilates Journey

  Here we share pilates workout routine you can follow as a beginner.

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  Celebrity Fitness Instructor's 5 Pilates Exercises For Stress Relief

  Celebrity fitness instructor Yasmin Karachiwala showed 5 pilates exercises for stress relief.

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  Celebrity Fitness Instructor Shares 25 Effective Pilates Exercises With Just 5 Apparatus

  Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

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  Pilates And Physiotherapy Together? Wellness Experts Recommend Combining The Two Prevent Injuries

  According to the celebrity Yasmin Karachiwala, the modified swan exercise improves upper back mobility and posture.

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  Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits

  Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.

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  Avoid These Exercises During Pregnancy To Prevent Miscarriage

  To ensure a safe and healthy pregnancy, its important to understand which exercises should be avoided to reduce the risk of complications like miscarriage.

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  On A Diet? Follow These Exercises Every Day For Better Results

  This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.

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  Here's How Pilates Can Help Improve Your Health

  In this article, we discuss the many benefits that can be achieved from performing pilates.

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  Katrina Kaif's Endurance Training Includes Kettlebell Squats, Front Kicks And More, For Tiger 3

  Katrina Kaif trains for Tiger 3 with high-intensity workouts and fitness regimen

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  Weight Loss Tips: Practice These 8 Dumbbell Exercises 4 Times A Week For Better Results

  These exercises can boost weight loss by increasing your metabolic rate, building muscle mass, and burning calories.

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  Weight Loss Tips: 7 Exercises You Can Perform In Under 15 Minutes To Reduce Belly Fat

  These exercises provide a full-body workout, engaging multiple muscle groups and elevating your heart rate, leading to effective calorie and belly fat burn.

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  Weight Loss Tips: Dos & Don'ts Of HIIT

  Below we share a list of dos and don'ts to keep in mind when practicing HIIT.

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  Weight Loss Tips: Are Dumbbells Actually Effective For Weight Loss?

  Using dumbbells in your fitness routine not only aids in weight loss but also helps improve overall health, here's how.