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Anti-Inflammatory Foods And Drinks: Are They Really Effective?
Diet must be paired with regular physical exercise, managing high daily stress levels, and getting deep sleep to thoroughly lower chronic inflammation.
-
Delhi High Court Hints At Contempt Action Against 'Some' In Liquor Policy Case
Justice Swarana Kanta Sharma was hearing the CBI's plea challenging the discharge of several accused, including Arvind Kejriwal and Manish Sisodia.
-
High Blood Sugar Levels? Here's What You Should Do To Maintain Your Heart Health
When blood sugar remains high for a long time, it can damage blood vessels and this increases the risk of high blood pressure, blocked arteries, heart attacks, and strokes.
-
Inflammation Can Harm Your Body In 7 Ways: Here's How To Fight It Naturally
Persistent inflammation can interfere with insulin function, making it harder for the body to regulate blood sugar. Over time, this may raise the risk of type 2 diabetes.
-
Explained: How 'Heat Insurance' Can Help 76% Indians Exposed To Risk
As per NDMA, at least 23 states regularly see dangerously high temperatures. This underscores the emerging need for "heat insurance" in India.
-
Creatine May Boost Exercise Performance By 5-10%: Pros And Cons Explained
Creatine boosts strength and power by five to ten percent in high intensity workouts, aiding muscle growth and faster recovery.
-
Eating Red Onions May Help Cope With Heatstroke, Says Nutritionist: See Benefits
Nutritionist Rujuta Diwekar explains why eating red onions alongside summer meals can reduce the side effects of heatstroke and heat exhaustion. Here is how consuming a moderate amount of red onions can benefit the body when dealing with heat stress.
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'Unable To Bear Stress': NRI Wants To Return To India After 8 Years Abroad
US-based NRI techie faces toxic work environment and health issues, considers job resignation.
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Meryl Streep's Low-Impact Swimming Is Better Than Intense Gymming In 60s And 70s; Cardiologist Explains Why
Meryl Streep swims a mile a day to keep her mental and physical health intact. Dr Varun Bansal explains why a low-impact swim is more effective than a high-intensity gym session at 76.
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Resting Heart Rate In Men: What's Normal And When To Worry
Your resting heart rate is a simple yet powerful indicator of your overall health. For most men, 60-100 bpm is normal, but what matters more is consistency and how your body feels
-
Kalonji To Gond: Nutritionist Explains Health Benefits Of Everyday Kitchen Staples
Nutritionist Palak Nagpal broke down the key nutrients and bioactive compounds behind common kitchen staples.
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Heat That Doesn't Sleep: Nights Turn Warmer Across India Amid Heatwave
The India Meteorological Department has warned that "warm night" conditions are likely across parts of Delhi, Haryana and Uttar Pradesh.
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High UV Index In Kerala: What Is It And How To Keep Yourself Protected?
UV index is a number on a scale of 1-11+, which tells you the intensity of the UV rays at any given time of the day. When the UV index is between 8-10, it is very high exposure (red) and UV index more than 11 is extreme exposure (violet).
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Are Mangoes Good For Your Blood Pressure? What You Need To Know
Mangoes can have a positive impact on blood pressure due to their rich nutritional profile. They are high in potassium, which helps balance sodium levels in the body.
-
Late-Night Snacking Harms Gut Health, Finds Study
New Delhi, April 23 (IANS) Chronic stress can disrupt bowel functions and now, a new report on Thursday suggested that eating late at night amplifies these effects, with implications for both digestive health and the gut microbiome.
-
Anti-Inflammatory Foods And Drinks: Are They Really Effective?
Diet must be paired with regular physical exercise, managing high daily stress levels, and getting deep sleep to thoroughly lower chronic inflammation.
-
Delhi High Court Hints At Contempt Action Against 'Some' In Liquor Policy Case
Justice Swarana Kanta Sharma was hearing the CBI's plea challenging the discharge of several accused, including Arvind Kejriwal and Manish Sisodia.
-
High Blood Sugar Levels? Here's What You Should Do To Maintain Your Heart Health
When blood sugar remains high for a long time, it can damage blood vessels and this increases the risk of high blood pressure, blocked arteries, heart attacks, and strokes.
-
Inflammation Can Harm Your Body In 7 Ways: Here's How To Fight It Naturally
Persistent inflammation can interfere with insulin function, making it harder for the body to regulate blood sugar. Over time, this may raise the risk of type 2 diabetes.
-
Explained: How 'Heat Insurance' Can Help 76% Indians Exposed To Risk
As per NDMA, at least 23 states regularly see dangerously high temperatures. This underscores the emerging need for "heat insurance" in India.
-
Creatine May Boost Exercise Performance By 5-10%: Pros And Cons Explained
Creatine boosts strength and power by five to ten percent in high intensity workouts, aiding muscle growth and faster recovery.
-
Eating Red Onions May Help Cope With Heatstroke, Says Nutritionist: See Benefits
Nutritionist Rujuta Diwekar explains why eating red onions alongside summer meals can reduce the side effects of heatstroke and heat exhaustion. Here is how consuming a moderate amount of red onions can benefit the body when dealing with heat stress.
-
'Unable To Bear Stress': NRI Wants To Return To India After 8 Years Abroad
US-based NRI techie faces toxic work environment and health issues, considers job resignation.
-
Meryl Streep's Low-Impact Swimming Is Better Than Intense Gymming In 60s And 70s; Cardiologist Explains Why
Meryl Streep swims a mile a day to keep her mental and physical health intact. Dr Varun Bansal explains why a low-impact swim is more effective than a high-intensity gym session at 76.
-
Resting Heart Rate In Men: What's Normal And When To Worry
Your resting heart rate is a simple yet powerful indicator of your overall health. For most men, 60-100 bpm is normal, but what matters more is consistency and how your body feels
-
Kalonji To Gond: Nutritionist Explains Health Benefits Of Everyday Kitchen Staples
Nutritionist Palak Nagpal broke down the key nutrients and bioactive compounds behind common kitchen staples.
-
Heat That Doesn't Sleep: Nights Turn Warmer Across India Amid Heatwave
The India Meteorological Department has warned that "warm night" conditions are likely across parts of Delhi, Haryana and Uttar Pradesh.
-
High UV Index In Kerala: What Is It And How To Keep Yourself Protected?
UV index is a number on a scale of 1-11+, which tells you the intensity of the UV rays at any given time of the day. When the UV index is between 8-10, it is very high exposure (red) and UV index more than 11 is extreme exposure (violet).
-
Are Mangoes Good For Your Blood Pressure? What You Need To Know
Mangoes can have a positive impact on blood pressure due to their rich nutritional profile. They are high in potassium, which helps balance sodium levels in the body.
-
Late-Night Snacking Harms Gut Health, Finds Study
New Delhi, April 23 (IANS) Chronic stress can disrupt bowel functions and now, a new report on Thursday suggested that eating late at night amplifies these effects, with implications for both digestive health and the gut microbiome.
