Heart Diet

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  5 Food To Lower Blood Pressure Effectively

  These five foods are backed by science and health experts for their role in managing blood pressure.

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  Heart: Cut These Daily Foods Out Of Your Diet To Reduce Risk Of Cardiac Arrest

  In this article, we share a list of daily foods you should avoid to reduce risk of CA.

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  Is Hypertension A Major Health Threat?

  Hypertension quietly damages the heart, kidneys, eyes, and brain, increasing the risk of stroke, heart attack, and death. In a world that's increasingly sedentary and stressed, it's more important than ever to understand this health threat and take preventive measures early.

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  Diabetes Diet: These Are The Healthiest Breakfasts To Control Blood Sugar Levels

  Foods rich in fibre, healthy fats, and lean proteins slow down digestion and sugar absorption. Try these healthy breakfast options for diabetics.

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  Here's Why You Must Add Pecans To Your Diet

  Pecans powerful combination of antioxidants and healthy fats makes them a smart addition to a balanced diet, supporting heart, brain, and metabolic health.

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  This Mineral Found In Bananas Can Help Lower Blood Pressure And Boost Heart Health

  Eating a well-balanced diet and regular exercise reduce blood pressure effectively.

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  Here's Why Potassium Should Be A Staple In Your Diet

  Potassium supports the bodys electrolyte balance, helps control blood pressure, and ensures the smooth functioning of muscles and nerves.

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  Opt For These Cooking Oils To Reduce Your Risk Of Fatty Liver Disease

  Read on as we share a list of cooking oils you can add to your diet to reduce risk of fatty liver disease.

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  5 Signs Your Heart May Not Be In Good Shape - And Diet Tips To Improve Heart Health

  Health Health: Is your heart trying to tell you something? Recognise the signs and embracing a heart-healthy diet

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  Can Fibre Intake Improve Heart Health

  But how exactly does fibre influence heart health? Let's unpack the science and explore easy ways to include more fibre in your diet.

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  Morning Routine To Help Manage Blood Pressure Naturally - As Suggested By Expert

  Blood Pressure Diet Tips: This holistic approach combines food wisdom with simple lifestyle changes to support heart health.

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  These 10 Foods Combinations Ensure Better Gut Health

  For example, combining fibre-rich foods with probiotics can help nourish beneficial gut bacteria. Read on as we share food combos to help boost your gut health.

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  These Foods Will Help Keep Inflammation In Control This Summer

  Keep reading as we share foods you can add to your summer diet to reduce inflammation.

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  Besan Chilla & Other Desi Dishes That Can Be Beneficial For The Heart

  In this article, we share desi foods to help you better manage your heart health.

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  These 9 Foods Swaps Can Help Lower Your Risk Of Diabetes

  Under this excerpt, we outline food swaps that can lower your risk of diabetes.