Heart Diet

• 

  Ayurvedic Diet: Why You Should Consider Turmeric Milk Before Bed

  This simple drink combines the anti-inflammatory power of turmeric with the calming properties of warm milk, making it a soothing and health-boosting nighttime ritual.

• 

  Struggling With High Blood Pressure? Here's How Ayurveda Can Help

  Ayurveda focuses on addressing the root causes like stress, poor diet, and lifestyle imbalance through natural methods.

• 

  Diabetes Diet: These Summer Foods Will Help You Better Manage Your Blood Sugar Levels

  Keep reading we share a list of summer foods you can add to your diet to better manage blood sugar levels.

• 

  5 Food To Lower Blood Pressure Effectively

  These five foods are backed by science and health experts for their role in managing blood pressure.

• 

  Heart: Cut These Daily Foods Out Of Your Diet To Reduce Risk Of Cardiac Arrest

  In this article, we share a list of daily foods you should avoid to reduce risk of CA.

• 

  Is Hypertension A Major Health Threat?

  Hypertension quietly damages the heart, kidneys, eyes, and brain, increasing the risk of stroke, heart attack, and death. In a world that's increasingly sedentary and stressed, it's more important than ever to understand this health threat and take preventive measures early.

• 

  Diabetes Diet: These Are The Healthiest Breakfasts To Control Blood Sugar Levels

  Foods rich in fibre, healthy fats, and lean proteins slow down digestion and sugar absorption. Try these healthy breakfast options for diabetics.

• 

  Here's Why You Must Add Pecans To Your Diet

  Pecans powerful combination of antioxidants and healthy fats makes them a smart addition to a balanced diet, supporting heart, brain, and metabolic health.

• 

  This Mineral Found In Bananas Can Help Lower Blood Pressure And Boost Heart Health

  Eating a well-balanced diet and regular exercise reduce blood pressure effectively.

• 

  Here's Why Potassium Should Be A Staple In Your Diet

  Potassium supports the bodys electrolyte balance, helps control blood pressure, and ensures the smooth functioning of muscles and nerves.

• 

  Opt For These Cooking Oils To Reduce Your Risk Of Fatty Liver Disease

  Read on as we share a list of cooking oils you can add to your diet to reduce risk of fatty liver disease.

• 

  5 Signs Your Heart May Not Be In Good Shape - And Diet Tips To Improve Heart Health

  Health Health: Is your heart trying to tell you something? Recognise the signs and embracing a heart-healthy diet

• 

  Can Fibre Intake Improve Heart Health

  But how exactly does fibre influence heart health? Let's unpack the science and explore easy ways to include more fibre in your diet.

• 

  Morning Routine To Help Manage Blood Pressure Naturally - As Suggested By Expert

  Blood Pressure Diet Tips: This holistic approach combines food wisdom with simple lifestyle changes to support heart health.

• 

  These 10 Foods Combinations Ensure Better Gut Health

  For example, combining fibre-rich foods with probiotics can help nourish beneficial gut bacteria. Read on as we share food combos to help boost your gut health.