Healthy Heart
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Type Of Cooking Oil Matters Less Than Its Quantity And How You Use It
For a family of four, 2.5 to 3.5 litres of oil per month, including everything such as ghee, butter, tempering oil, and hidden oil in fried foods, is considered ideal for consumption
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American Heart Association Releases New Dietary Guidance To Improve Heart Health
The American Heart Association (AHA) has mentioned that early and consistent adoption of healthy eating, alongside other healthy lifestyle behaviours, can help prevent up to 80% of heart disease and stroke.
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6 Best Exercises That Can Help Reduce Your Love Handles
Simple, everyday exercises that get your heart rate up and also work your core can make a difference in reducing your love handles. When done consistently, these moves help you burn fat, strengthen your middle body, and slowly reduce love handles.
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Almond To Neem, Cardiologist Recommends 8 Healing Oils And Ways To Use
Incorporating these oils into your daily routine can provide a multitude of health benefits that support overall wellness.
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Should You Get Tested For High Cholesterol In Your 20s And 30s? New Global Guidelines Say Yes
New American Heart Association (AHA) guidelines recommend earlier and more personalised cholesterol testing, starting in childhood and continuing through adulthood.
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Milpa Diet Explained: A Traditional Mesoamerican Eating Pattern With Modern Health Benefits
The diet has garnered attention for its potential to prevent modern-day health issues like obesity, diabetes, and heart disease while promoting sustainability.
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Flying Too Often? This Common Blood Issue Could Make It Risky: Don't Ignore It
Low haemoglobin reduces oxygen delivery, making flying riskier due to lower cabin oxygen levels and increased fatigue or dizziness.
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Chia vs Pumpkin Seeds: Which One Is A Better Source Of Protein And Fibre?
Including both chia seeds and pumpkin seeds in your diet can offer a wide range of health benefits, contributing to overall well-being.
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Think You're "Safe" Because You're Lean? The Truth About Cholesterol You Need To Know
High cholesterol may begin in childhood, often linked to inherited conditions or unhealthy lifestyle habits.
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From Proper Sleep To Daily Physical Movements: Nutritionist Explains What Makes Each Organ Happy
Lovneet Batra explains in detail which body part is synchronised with which daily activity.
-
Type Of Cooking Oil Matters Less Than Its Quantity And How You Use It
For a family of four, 2.5 to 3.5 litres of oil per month, including everything such as ghee, butter, tempering oil, and hidden oil in fried foods, is considered ideal for consumption
-
American Heart Association Releases New Dietary Guidance To Improve Heart Health
The American Heart Association (AHA) has mentioned that early and consistent adoption of healthy eating, alongside other healthy lifestyle behaviours, can help prevent up to 80% of heart disease and stroke.
-
6 Best Exercises That Can Help Reduce Your Love Handles
Simple, everyday exercises that get your heart rate up and also work your core can make a difference in reducing your love handles. When done consistently, these moves help you burn fat, strengthen your middle body, and slowly reduce love handles.
-
Almond To Neem, Cardiologist Recommends 8 Healing Oils And Ways To Use
Incorporating these oils into your daily routine can provide a multitude of health benefits that support overall wellness.
-
Should You Get Tested For High Cholesterol In Your 20s And 30s? New Global Guidelines Say Yes
New American Heart Association (AHA) guidelines recommend earlier and more personalised cholesterol testing, starting in childhood and continuing through adulthood.
-
Milpa Diet Explained: A Traditional Mesoamerican Eating Pattern With Modern Health Benefits
The diet has garnered attention for its potential to prevent modern-day health issues like obesity, diabetes, and heart disease while promoting sustainability.
-
Flying Too Often? This Common Blood Issue Could Make It Risky: Don't Ignore It
Low haemoglobin reduces oxygen delivery, making flying riskier due to lower cabin oxygen levels and increased fatigue or dizziness.
-
Chia vs Pumpkin Seeds: Which One Is A Better Source Of Protein And Fibre?
Including both chia seeds and pumpkin seeds in your diet can offer a wide range of health benefits, contributing to overall well-being.
-
Think You're "Safe" Because You're Lean? The Truth About Cholesterol You Need To Know
High cholesterol may begin in childhood, often linked to inherited conditions or unhealthy lifestyle habits.
-
From Proper Sleep To Daily Physical Movements: Nutritionist Explains What Makes Each Organ Happy
Lovneet Batra explains in detail which body part is synchronised with which daily activity.
