8 Science-Backed Habits For Healthy Heart
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20 Feb 2025
Get regular exercise. It strengthens muscles, lowers your body fat and improves your blood sugar control.
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Try to get at least 6 to 8 hours of quality sleep every night. It reduces inflammation and lowers your blood pressure.
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Keep your blood pressure in check. It is a silent killer that can completely wreck your heart.
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Avoid smoking altogether. People who smoke routinely are more likely to develop heart disease.
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Eat a well-balanced diet: Fill up with adequate fruits, vegetables, lean meats, and healthy fats.
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Manage your blood sugar and cholesterol levels. If your numbers are elevated, consult a doctor.
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Manage stress. Incorporate techniques like meditation, deep breathing, yoga, hobbies, or time in nature.
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If you drink, keep it moderate. Excess alcohol can raise blood pressure and contribute to irregular heart rhythms.
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