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These 5 Diet Tips Can Help Prevent Acid Reflux This Summer
Dehydration is also quite common during hot summer days which can further exacerbate digestive problems, especially acid reflux.
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Chrononutrition Explained: Why Experts Say Meal Timing Matters For Good Health
Chrononutrition Diet: Chrononutrition is an emerging field of nutritional science that aims to develop an understanding of how and when we eat may impact our health.
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Planning A Trip Abroad? Expert Nutritionist Shares Vegetarian Travel Guide
Let's face it, most countries cater mainly to non-vegetarians, making it tough for vegetarians to find the right food and stay healthy.
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5 Easy Food Swaps That May Help You Manage PCOS Naturally
Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.
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Health Risks Of Common Household Plastics: Impact Of Plastic Toxicity On Health
While plastics offer convenience, it's crucial to understand their hidden dangers and learn how to reduce daily exposure for long-term well-being.
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Why Your Broccoli Never Tastes Like It Does In Restaurants
Crunchy, flavour-packed broccoli at your favourite cafe vs. the sad, soggy version at home. Why the difference? Here is what restaurants are doing right, and how you can fix it.
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Tips To Prevent Split Ends And Hair Breakage
Here's how you can take charge of your hair health.
-
How Much Water Should You Consume Daily In Summers
In India's sweltering summer heat, water loss through sweating increases, and your hydration needs spike significantly. So how much is enough? Let's dive into smart hydration tips and how to tailor your intake.
-
How To Use Ajwain (Carrom Seeds) In Everyday Cooking: Tips, Tricks, And Tasty Ideas
Ajwain is packed with healthy nutrients and boasts an intriguing flavour profile. We have some exciting ways to incorporate this spice into your diet and instantly elevate your meals.
-
7 Surprising Microwave Tips That Go Way Beyond Reheating Food
Microwave hacks: Beyond the obvious, a microwave oven has a few clever tricks up its sleeve that can make your everyday life easier.
-
Can Fibre Intake Improve Heart Health
But how exactly does fibre influence heart health? Let's unpack the science and explore easy ways to include more fibre in your diet.
-
The Ultimate Guide To Protein-Packed Khichdi: Expert Tips And Recipe
Khichdi defines comfort. By making a few adjustments, you can transform this traditional dish into a protein-rich powerhouse that caters to our nutritional needs.
-
10 Foods You Must Add To Your Diet If You're In Your 40s
In this article, we share foods you must add to your diet in your 40s for better health.
-
5 Tips For Making Healthy Grocery Choices Online
The next time you unlock your phone for a grocery haul, let smart choices guide your cart.
-
15 Healthy Canned And Packaged Foods You Can Easily Store For Emergencies
During lockdowns, drills, or geopolitical tensions, access to fresh food may become limited. That's when nutritious, preserved foods play a crucial role in maintaining energy, immunity, and overall wellness.
-
These 5 Diet Tips Can Help Prevent Acid Reflux This Summer
Dehydration is also quite common during hot summer days which can further exacerbate digestive problems, especially acid reflux.
-
Chrononutrition Explained: Why Experts Say Meal Timing Matters For Good Health
Chrononutrition Diet: Chrononutrition is an emerging field of nutritional science that aims to develop an understanding of how and when we eat may impact our health.
-
Planning A Trip Abroad? Expert Nutritionist Shares Vegetarian Travel Guide
Let's face it, most countries cater mainly to non-vegetarians, making it tough for vegetarians to find the right food and stay healthy.
-
5 Easy Food Swaps That May Help You Manage PCOS Naturally
Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.
-
Health Risks Of Common Household Plastics: Impact Of Plastic Toxicity On Health
While plastics offer convenience, it's crucial to understand their hidden dangers and learn how to reduce daily exposure for long-term well-being.
-
Why Your Broccoli Never Tastes Like It Does In Restaurants
Crunchy, flavour-packed broccoli at your favourite cafe vs. the sad, soggy version at home. Why the difference? Here is what restaurants are doing right, and how you can fix it.
-
Tips To Prevent Split Ends And Hair Breakage
Here's how you can take charge of your hair health.
-
How Much Water Should You Consume Daily In Summers
In India's sweltering summer heat, water loss through sweating increases, and your hydration needs spike significantly. So how much is enough? Let's dive into smart hydration tips and how to tailor your intake.
-
How To Use Ajwain (Carrom Seeds) In Everyday Cooking: Tips, Tricks, And Tasty Ideas
Ajwain is packed with healthy nutrients and boasts an intriguing flavour profile. We have some exciting ways to incorporate this spice into your diet and instantly elevate your meals.
-
7 Surprising Microwave Tips That Go Way Beyond Reheating Food
Microwave hacks: Beyond the obvious, a microwave oven has a few clever tricks up its sleeve that can make your everyday life easier.
-
Can Fibre Intake Improve Heart Health
But how exactly does fibre influence heart health? Let's unpack the science and explore easy ways to include more fibre in your diet.
-
The Ultimate Guide To Protein-Packed Khichdi: Expert Tips And Recipe
Khichdi defines comfort. By making a few adjustments, you can transform this traditional dish into a protein-rich powerhouse that caters to our nutritional needs.
-
10 Foods You Must Add To Your Diet If You're In Your 40s
In this article, we share foods you must add to your diet in your 40s for better health.
-
5 Tips For Making Healthy Grocery Choices Online
The next time you unlock your phone for a grocery haul, let smart choices guide your cart.
-
15 Healthy Canned And Packaged Foods You Can Easily Store For Emergencies
During lockdowns, drills, or geopolitical tensions, access to fresh food may become limited. That's when nutritious, preserved foods play a crucial role in maintaining energy, immunity, and overall wellness.
