Healthy Food Tips
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These Healthy Foods Can Be Harmful If Not Eaten Properly, Warns Nutritionist
She explained how oats, avocado, broccoli, nuts and garlic should be consumed to have maximum nutrition.
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Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".
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Best Immunity-Boosting Foods To Prevent Viral Illness This Monsoon
Here, we have a list of immunity-boosting foods you must add to your monsoon diet.
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Travelling During Monsoon? 7 Ways To Avoid Food Poisoning
If you're planning a getaway this rainy season, here are some essential tips to help you avoid food poisoning and stay healthy throughout your journey.
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7 Common Habits That Are Silently Harming Your Gut
Unhealthy gut can lead to symptoms like upset stomach, skin irritation, food intolerance, fatigue and mood disturbances
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How To Recover From A Weekend Binge: Your Easy Indian Monday Reset Plan
A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel lighter, energised, and ready to take on the week.
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Smart Food Choices That Can Keep Your Gut Healthy
The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.
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Watch: Nutritionist Gives Maggi A Wholesome Makeover With Tofu Twist
Nutritionist Shilpa Arora has shared a version of Maggi that is perfect for vegetarians and anyone looking to make smarter food choices.
-
Doctor Lists 5 Foods To Boost Your Child's Gut Health
A healthy gut is essential for proper digestion and nutrient absorption. Nutrients from food support physical development, improve cognitive function and keep the immune system strong.
-
10 Healthy Foods You Must Avoid For Better Cardiovascular Health
What benefits one person may negatively impact another, especially when managing conditions like hypertension, high cholesterol, or heart disease.
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Magnesium And Vitamin D: Here's How This Powerful Duo Helps Boost Gut Health
Essential nutrients like magnesium and vitamin D can also support your gut and overall health in many ways.
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Living Alone? These 6 Healthy Eating Tips Will Save You Both Time And Money
Living solo does not have to mean eating junk or skipping meals. From smart meal prep to kitchen hacks and mindful eating, here is how to eat healthy while living alone-without losing your mind (or your money).
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Digestive Issues Ruining Your Summer? These 4 Food Hacks Can Help
These food hacks are incredibly simple and will ensure a happy tummy all summer long. Check them out below!
-
Doctor Shares Tips To Safely Consume Nuts And Dry Fruits During Pregnancy
Nuts and dry fruits are particularly beneficial during pregnancy for several reasons. They are nutrient-dense and provide healthy fats.
-
Want To Boost Gut Health? These Factors Are More Effective Than Probiotic Supplements
While probiotic supplements can help, long-term gut health is better supported through natural and consistent practices.
-
These Healthy Foods Can Be Harmful If Not Eaten Properly, Warns Nutritionist
She explained how oats, avocado, broccoli, nuts and garlic should be consumed to have maximum nutrition.
-
Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".
-
Best Immunity-Boosting Foods To Prevent Viral Illness This Monsoon
Here, we have a list of immunity-boosting foods you must add to your monsoon diet.
-
Travelling During Monsoon? 7 Ways To Avoid Food Poisoning
If you're planning a getaway this rainy season, here are some essential tips to help you avoid food poisoning and stay healthy throughout your journey.
-
7 Common Habits That Are Silently Harming Your Gut
Unhealthy gut can lead to symptoms like upset stomach, skin irritation, food intolerance, fatigue and mood disturbances
-
How To Recover From A Weekend Binge: Your Easy Indian Monday Reset Plan
A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel lighter, energised, and ready to take on the week.
-
Smart Food Choices That Can Keep Your Gut Healthy
The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.
-
Watch: Nutritionist Gives Maggi A Wholesome Makeover With Tofu Twist
Nutritionist Shilpa Arora has shared a version of Maggi that is perfect for vegetarians and anyone looking to make smarter food choices.
-
Doctor Lists 5 Foods To Boost Your Child's Gut Health
A healthy gut is essential for proper digestion and nutrient absorption. Nutrients from food support physical development, improve cognitive function and keep the immune system strong.
-
10 Healthy Foods You Must Avoid For Better Cardiovascular Health
What benefits one person may negatively impact another, especially when managing conditions like hypertension, high cholesterol, or heart disease.
-
Magnesium And Vitamin D: Here's How This Powerful Duo Helps Boost Gut Health
Essential nutrients like magnesium and vitamin D can also support your gut and overall health in many ways.
-
Living Alone? These 6 Healthy Eating Tips Will Save You Both Time And Money
Living solo does not have to mean eating junk or skipping meals. From smart meal prep to kitchen hacks and mindful eating, here is how to eat healthy while living alone-without losing your mind (or your money).
-
Digestive Issues Ruining Your Summer? These 4 Food Hacks Can Help
These food hacks are incredibly simple and will ensure a happy tummy all summer long. Check them out below!
-
Doctor Shares Tips To Safely Consume Nuts And Dry Fruits During Pregnancy
Nuts and dry fruits are particularly beneficial during pregnancy for several reasons. They are nutrient-dense and provide healthy fats.
-
Want To Boost Gut Health? These Factors Are More Effective Than Probiotic Supplements
While probiotic supplements can help, long-term gut health is better supported through natural and consistent practices.
