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Weight Loss: Healthy Foods To Eat In Moderation In Winter
Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.
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Skincare Hacks To Remove Dark Circles at Home Naturally, Without Makeup
Dark circles can affect self-esteem and facial appearance. Here are some skincare hacks that can be used to remove dark circles naturally.
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Rainbow Diet Explained: What Different Food Colours Do To Your Body
Discover why eating a rainbow of fruits and vegetables is the key to better health. Learn how each colour boosts immunity, fights disease, and supports overall wellness.
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Beyond Carrots: Can Gummies Be Good For The Eyes? A Doctor's Take On The Trend
Once, the humble carrot, celebrated for its beta-carotene and vitamin A, was considered the go-to food for healthy eyes. Today, however, a new trend is taking shape: chewable, fruit-flavoured gummy vitamins designed to deliver key eye-protecting nutr
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Why You Must Add Amla To Your Daily Diet This Winter
Let's dig in and explore the many reasons to smart-add amla to your daily winter regimen.
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Essential Nutrients You Need As The Season Transitions And Best Food Sources
Keep reading as we share a list of nutrients you should add to your diet as the season changes for better health.
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What Is The Right Way To Eat Eggs For Maximum Nutrition? Experts Reveal
If you are wondering how you can benefit from eating eggs, here's which method will give you the most nutrients, according to the expert.
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Sunken Eyes, Frail Skin: 4-Month-Old Dies Of Malnutrition In Madhya Pradesh
Doctors said Hussain weighed barely two and a half kilograms, while a healthy child of his age should weigh at least five.
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World Sight Day: Doctor Explains The Importance Of Regular Eye Exams For Children
Recognising when a child needs an eye exam is important. Sometimes the signs are obvious, but often they can be subtle.
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Can A Daily Glass Of Beetroot-Carrot Juice Improve Eye Health And Skin Glow
This juice for eye health is rich in beta-carotene, antioxidants, and circulation-boosting compounds that may support vision, reduce eye strain, and even benefit your skin, digestion, and immunity. Read on.
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Is Hypertension A Major Health Threat?
Hypertension quietly damages the heart, kidneys, eyes, and brain, increasing the risk of stroke, heart attack, and death. In a world that's increasingly sedentary and stressed, it's more important than ever to understand this health threat and take preventive measures early.
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Home Remedies For Seasonal Allergies: What To Eat To Feel Better Fast
Are you always coughing and sneezing during allergy season? Check out these nutritionist-recommended simple food remedies to help manage symptoms.
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What Does Your Headache Mean? Here Are The Most Common Factors
Identifying what's causing your headache can help you effectively reduce it by healthy corrective methods. Read on to find out.
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5 Vitamin E-Rich Food Sources For Radiant Skin, Strong Heart, And Sharp Eyes
Add vitamin E-rich foods to your daily diet and boost your overall health.
-
5 Vitamin A Rich Foods For Healthy Eyesight
Some studies suggest that diets high in vitamin A may help reduce the risk of cataracts and age-related macular degeneration.
-
Weight Loss: Healthy Foods To Eat In Moderation In Winter
Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.
-
Skincare Hacks To Remove Dark Circles at Home Naturally, Without Makeup
Dark circles can affect self-esteem and facial appearance. Here are some skincare hacks that can be used to remove dark circles naturally.
-
Rainbow Diet Explained: What Different Food Colours Do To Your Body
Discover why eating a rainbow of fruits and vegetables is the key to better health. Learn how each colour boosts immunity, fights disease, and supports overall wellness.
-
Beyond Carrots: Can Gummies Be Good For The Eyes? A Doctor's Take On The Trend
Once, the humble carrot, celebrated for its beta-carotene and vitamin A, was considered the go-to food for healthy eyes. Today, however, a new trend is taking shape: chewable, fruit-flavoured gummy vitamins designed to deliver key eye-protecting nutr
-
Why You Must Add Amla To Your Daily Diet This Winter
Let's dig in and explore the many reasons to smart-add amla to your daily winter regimen.
-
Essential Nutrients You Need As The Season Transitions And Best Food Sources
Keep reading as we share a list of nutrients you should add to your diet as the season changes for better health.
-
What Is The Right Way To Eat Eggs For Maximum Nutrition? Experts Reveal
If you are wondering how you can benefit from eating eggs, here's which method will give you the most nutrients, according to the expert.
-
Sunken Eyes, Frail Skin: 4-Month-Old Dies Of Malnutrition In Madhya Pradesh
Doctors said Hussain weighed barely two and a half kilograms, while a healthy child of his age should weigh at least five.
-
World Sight Day: Doctor Explains The Importance Of Regular Eye Exams For Children
Recognising when a child needs an eye exam is important. Sometimes the signs are obvious, but often they can be subtle.
-
Can A Daily Glass Of Beetroot-Carrot Juice Improve Eye Health And Skin Glow
This juice for eye health is rich in beta-carotene, antioxidants, and circulation-boosting compounds that may support vision, reduce eye strain, and even benefit your skin, digestion, and immunity. Read on.
-
Is Hypertension A Major Health Threat?
Hypertension quietly damages the heart, kidneys, eyes, and brain, increasing the risk of stroke, heart attack, and death. In a world that's increasingly sedentary and stressed, it's more important than ever to understand this health threat and take preventive measures early.
-
Home Remedies For Seasonal Allergies: What To Eat To Feel Better Fast
Are you always coughing and sneezing during allergy season? Check out these nutritionist-recommended simple food remedies to help manage symptoms.
-
What Does Your Headache Mean? Here Are The Most Common Factors
Identifying what's causing your headache can help you effectively reduce it by healthy corrective methods. Read on to find out.
-
5 Vitamin E-Rich Food Sources For Radiant Skin, Strong Heart, And Sharp Eyes
Add vitamin E-rich foods to your daily diet and boost your overall health.
-
5 Vitamin A Rich Foods For Healthy Eyesight
Some studies suggest that diets high in vitamin A may help reduce the risk of cataracts and age-related macular degeneration.
