Healthy Eating Tips
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5 Superfoods That Help You Stay Energised Without Energy Crashes
From nutrient-dense options to natural stamina boosters, discover smarter ways to stay energised and focused.
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10 Glucose Hacks To Reset Your Metabolism
Your blood glucose needs to be regulated to reset your metabolism. Here are 10 glucose hacks to do so and know how to safely practise them.
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PM Modi Urges Indians To Consume Less Oil, 6 Low-Oil Dishes You Can Cook Instead
Prime Minister Narendra Modi has urged Indians to consume less edible oil, linking healthier food habits to personal wellness and economic stability.
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Nutritionist Explains How A Planned Cheat Meal Can Actually Prevent Metabolic Slowdown
A nutritionist explains how one planned cheat meal can support consistency, reduce cravings and make weight loss more sustainable.
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Why Eating With Your Hands Changes How Your Body Digests Glucose
Eating with your hands changes the way your body digests glucose. Here is what you need to know to start practising this healthy habit.
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How To Eat Summer Fruits Safely With Diabetes: Doctor Shares Tips
Fruits are rich in fibre, which is the secret weapon that helps diabetics because it slows down the absorption of sugar, preventing the sharp glucose spikes that are dangerous for diabetics.
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Nutritionist Reveals 5 Foods That Can Drain Your Energy Levels
Nutritionist Lovneet Batra highlights five everyday foods that may be silently draining your energy levels and affecting overall vitality.
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From Chole Bhature To Dal Rice: Nutritionist Rates Popular Indian Foods
A nutritionist breaks down popular Indian foods and explains how to enjoy them in a balanced way.
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Is Pink Salt Actually Healthier Than White Salt? Expert Shares The Truth
Nutritionist Dajmeet explains why you should not replace your white salt with pink salt.
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Best And Worst Foods For Women's Health, Revealed By A Nutritionist
Confused about what to eat for optimal women's health? This expert backed guide breaks it down.
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Skipping Breakfast? Nutritionist Explains How It Impacts Your Mood, Productivity And Metabolism
Nutritionist Nmami Agarwal explains how what you eat directly impacts how you think, feel and decide.
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Eating Light Meals During Summer Has Pitfalls Too: 5 Health Problems You Could Face
People tend to eat light meals during summers to provide relief to their digestive system from working overtime. Here is how it can lead to health problems and why you need to rethink your approach to your summer diet.
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All Indians Are Prediabetic Unless Proven Otherwise, Says Apollo Doctor: Why Prevention Must Begin Early
There is an increase in the number of diabetes cases in India, and many medical professionals have come to the conclusion that prediabetes could be affecting most people without their knowledge.
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Stop Cutting Out Fat: Nutritionist Explains Why A "Fat-Free" Diet Isn't As Healthy As You Think
A nutritionist explains why including healthy fats is essential for better nutrient absorption and overall health.
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Harvard-Trained Gastroenterologist Explains Why Eating Healthy May Not Fix Your Gut Issues
Gastroenterologist Saurabh Sethi points out that many people assume eating “clean” or “healthy” food is enough to fix gut issues.
-
5 Superfoods That Help You Stay Energised Without Energy Crashes
From nutrient-dense options to natural stamina boosters, discover smarter ways to stay energised and focused.
-
10 Glucose Hacks To Reset Your Metabolism
Your blood glucose needs to be regulated to reset your metabolism. Here are 10 glucose hacks to do so and know how to safely practise them.
-
PM Modi Urges Indians To Consume Less Oil, 6 Low-Oil Dishes You Can Cook Instead
Prime Minister Narendra Modi has urged Indians to consume less edible oil, linking healthier food habits to personal wellness and economic stability.
-
Nutritionist Explains How A Planned Cheat Meal Can Actually Prevent Metabolic Slowdown
A nutritionist explains how one planned cheat meal can support consistency, reduce cravings and make weight loss more sustainable.
-
Why Eating With Your Hands Changes How Your Body Digests Glucose
Eating with your hands changes the way your body digests glucose. Here is what you need to know to start practising this healthy habit.
-
How To Eat Summer Fruits Safely With Diabetes: Doctor Shares Tips
Fruits are rich in fibre, which is the secret weapon that helps diabetics because it slows down the absorption of sugar, preventing the sharp glucose spikes that are dangerous for diabetics.
-
Nutritionist Reveals 5 Foods That Can Drain Your Energy Levels
Nutritionist Lovneet Batra highlights five everyday foods that may be silently draining your energy levels and affecting overall vitality.
-
From Chole Bhature To Dal Rice: Nutritionist Rates Popular Indian Foods
A nutritionist breaks down popular Indian foods and explains how to enjoy them in a balanced way.
-
Is Pink Salt Actually Healthier Than White Salt? Expert Shares The Truth
Nutritionist Dajmeet explains why you should not replace your white salt with pink salt.
-
Best And Worst Foods For Women's Health, Revealed By A Nutritionist
Confused about what to eat for optimal women's health? This expert backed guide breaks it down.
-
Skipping Breakfast? Nutritionist Explains How It Impacts Your Mood, Productivity And Metabolism
Nutritionist Nmami Agarwal explains how what you eat directly impacts how you think, feel and decide.
-
Eating Light Meals During Summer Has Pitfalls Too: 5 Health Problems You Could Face
People tend to eat light meals during summers to provide relief to their digestive system from working overtime. Here is how it can lead to health problems and why you need to rethink your approach to your summer diet.
-
All Indians Are Prediabetic Unless Proven Otherwise, Says Apollo Doctor: Why Prevention Must Begin Early
There is an increase in the number of diabetes cases in India, and many medical professionals have come to the conclusion that prediabetes could be affecting most people without their knowledge.
-
Stop Cutting Out Fat: Nutritionist Explains Why A "Fat-Free" Diet Isn't As Healthy As You Think
A nutritionist explains why including healthy fats is essential for better nutrient absorption and overall health.
-
Harvard-Trained Gastroenterologist Explains Why Eating Healthy May Not Fix Your Gut Issues
Gastroenterologist Saurabh Sethi points out that many people assume eating “clean” or “healthy” food is enough to fix gut issues.
