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Are You A Healthy Eater Or Is It Orthorexia?
According to the National Eating Disorders Association (NEDA), orthorexia often involves rigid rules, food-related anxiety, and social isolation.
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Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
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10 Desi Superfoods Beneficial For Kidney Health
Below we list some of the best desi superfoods to improve your kidney health.
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Grocery Shopping Made Easy: Explore 10 Tips To Save Money On Your Monthly Run
By implementing the 10 tips on grocery shopping outlined in this article, you'll be able to save money on your grocery bills, eat healthier, and enjoy a more stress-free shopping experience.
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World Health Day 2025: What To Eat During And After Pregnancy, According to Experts
World Health Day 2025: The theme, "Healthy Beginnings, Hopeful Futures" marks a year-long global effort to improve outcomes for mothers and their babies.
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Try These Japanese Diet Tips For Effective Weight Loss
Try these simple Japanese eating habits for safe and sustainable weight loss. Also, boost your overall health at the same time.
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What We Eat In Our 40s Can Determine Health In Our 70s, Harvard Says Best Diet Is...
A healthy and balanced diet can support healthy ageing and reduce the risk of chronic diseases as you grow older.
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Dates, Water And Beyond: What To Eat First At Iftar For Better Digestion
When the call to prayer signals the end of a long day of fasting, the temptation to dive into a feast is strong. From dates and water to nourishing bites that soothe the stomach, this guide offers mindful suggestions to ease digestion.
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No Fancy Ingredients Needed! Nutritionist Shares Tips For A Healthy Balanced Meal
Anjali Mukerjee recommends combining the kitchen staples with some whole grains that you eat regularly.
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How Eating Nuts Daily Can Promote Hair Growth
This article explores how different types of nuts promote hair growth, the specific nutrients they offer, and why they should be a part of your daily diet for optimal hair health.
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Best And Worst Foods For Fatty Liver Disease
Consuming the right foods can support liver health, while the wrong choices can worsen liver damage. Here are the best and worst foods for fatty liver disease.
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7 Smart And Healthy Eating Hacks For New Mothers At Work
Getting back to work post maternity leave? Worried about work-life balance? Plan your diet regime as the first step towards a seamless work day.
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Ramadan 2025: Celebrity Fitness Trainer Suggests Food To Eat For Sehri And Iftaar
Ramadan Diet Tips: To help you plan your Ramadan meals, fitness trainer Yasmin Karachiwala shares what she eats while fasting during the holy month.
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Exclusive Interview with Shriya Saran: Her Secrets To A Healthy, Balanced Diet
Shriya Saran reveals her secrets to a balanced diet, emphasizing smart eating over strict diets. Know how her simple choices fuel energy and wellness.
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30 Day Fitness Challenge: Try These Drinks And Foods For Hydration
30 Day Fitness Challenge: Let's explore some of the best drinks and foods for hydration and to support your fitness journey.
-
Are You A Healthy Eater Or Is It Orthorexia?
According to the National Eating Disorders Association (NEDA), orthorexia often involves rigid rules, food-related anxiety, and social isolation.
-
Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
-
10 Desi Superfoods Beneficial For Kidney Health
Below we list some of the best desi superfoods to improve your kidney health.
-
Grocery Shopping Made Easy: Explore 10 Tips To Save Money On Your Monthly Run
By implementing the 10 tips on grocery shopping outlined in this article, you'll be able to save money on your grocery bills, eat healthier, and enjoy a more stress-free shopping experience.
-
World Health Day 2025: What To Eat During And After Pregnancy, According to Experts
World Health Day 2025: The theme, "Healthy Beginnings, Hopeful Futures" marks a year-long global effort to improve outcomes for mothers and their babies.
-
Try These Japanese Diet Tips For Effective Weight Loss
Try these simple Japanese eating habits for safe and sustainable weight loss. Also, boost your overall health at the same time.
-
What We Eat In Our 40s Can Determine Health In Our 70s, Harvard Says Best Diet Is...
A healthy and balanced diet can support healthy ageing and reduce the risk of chronic diseases as you grow older.
-
Dates, Water And Beyond: What To Eat First At Iftar For Better Digestion
When the call to prayer signals the end of a long day of fasting, the temptation to dive into a feast is strong. From dates and water to nourishing bites that soothe the stomach, this guide offers mindful suggestions to ease digestion.
-
No Fancy Ingredients Needed! Nutritionist Shares Tips For A Healthy Balanced Meal
Anjali Mukerjee recommends combining the kitchen staples with some whole grains that you eat regularly.
-
How Eating Nuts Daily Can Promote Hair Growth
This article explores how different types of nuts promote hair growth, the specific nutrients they offer, and why they should be a part of your daily diet for optimal hair health.
-
Best And Worst Foods For Fatty Liver Disease
Consuming the right foods can support liver health, while the wrong choices can worsen liver damage. Here are the best and worst foods for fatty liver disease.
-
7 Smart And Healthy Eating Hacks For New Mothers At Work
Getting back to work post maternity leave? Worried about work-life balance? Plan your diet regime as the first step towards a seamless work day.
-
Ramadan 2025: Celebrity Fitness Trainer Suggests Food To Eat For Sehri And Iftaar
Ramadan Diet Tips: To help you plan your Ramadan meals, fitness trainer Yasmin Karachiwala shares what she eats while fasting during the holy month.
-
Exclusive Interview with Shriya Saran: Her Secrets To A Healthy, Balanced Diet
Shriya Saran reveals her secrets to a balanced diet, emphasizing smart eating over strict diets. Know how her simple choices fuel energy and wellness.
-
30 Day Fitness Challenge: Try These Drinks And Foods For Hydration
30 Day Fitness Challenge: Let's explore some of the best drinks and foods for hydration and to support your fitness journey.
