Healthy And Natural Foods

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  10 Dry Nuts For Common Health Issues You Need To Eat Every Day

  Nature's tiny powerhouses, dry nuts, are packed with essential nutrients that can help cure your health issues and nourish your body from within.

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  5 Things You Need To Be Aware Of If You Are Planning To Quit Sugar

  Thinking of quitting sugar? Before you take the plunge, here are a few surprising truths that might just change the way you look at your daily diet.

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  Home Remedies For Seasonal Allergies: What To Eat To Feel Better Fast

  Are you always coughing and sneezing during allergy season? Check out these nutritionist-recommended simple food remedies to help manage symptoms.

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  5 Easy Food Swaps That May Help You Manage PCOS Naturally

  Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.

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  Can Fibre Intake Improve Heart Health

  But how exactly does fibre influence heart health? Let's unpack the science and explore easy ways to include more fibre in your diet.

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  FDA Approves 3 Food Colours - And They Are All Natural

  This shift comes as part of U.S. health officials' broader health initiative, which includes the "Make America Healthy Again" campaign.

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  7 Biotin-Rich Foods For A Healthy Pregnancy

  Here's a guide to seven easily available biotin-rich foods that are beneficial and safe during pregnancy.

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  Healthy Foods To Treat Constipation

  In this article, we explore the best foods that can help relieve constipation naturally and promote a healthy digestive system.

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  Does Pineapple Enhance Sexual Health?

  Pineapples high vitamin and mineral content may help regulate hormones, improve circulation, and provide an energy boost. Here are some of the potential benefits of pineapple for sexual health.

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  7 Diet Tips To Prevent And Manage Anaemia

  Here are seven effective diet tips to keep your iron levels balanced and support overall blood health.

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  Follow These Simple Tips To Prevent And Manage Constipation Naturally

  Consuming a healthy diet and making a few lifestyle changes can help prevent and manage constipation.

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  Here Are The Best Protein-Rich Foods To Add To Your Diet As A Heart Patient

  Foods for High Protein: Always prioritise natural, minimally processed options and heart-friendly cooking methods for maximum benefits. Below we list healthiest protein-rich foods for heart patients.

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  Home Remedies To Get Relief From Acidity

  Below are eight tried-and-true home remedies to alleviate acidity and improve overall gut health.

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  Want Natural Winter Glow? This Skin-Loving Fruit Is Your Go-To Snack For The Season

  The persimmon, Greek yoghurt, and chia seed mousse is a simple yet powerful way to give your skin the nutrients it needs for that natural winter glow.

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  Soothe Your Migraine With This Natural Tea That Works Like Magic 

  This tea can be made using ingredients like spearmint tea, ginger powder, lemon and ice cubes.