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Silent Muscle Loss After 60: New Indian Guidelines Flag Sarcopenia Risk
New Indian clinical guidelines warn that age-related muscle loss, or sarcopenia, is an under-recognised health risk affecting millions of older adults.
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Women's Health: 5 Necessary Checkups For Every Decade
In every decade of your life, you need to establish a physical check-up checklist. This step will help you safeguard your health at every life stage. Here is a list of the essential check-ups that you need as you age.
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Obesity In Teenagers: Here's Why Early Intervention Is Crucial
Obese children are highly likely to remain obese as adults, creating a lifelong cycle of illness. If obesity persists into adulthood, the risk of chronic diseases and related health problems increases significantly.
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1 In 10 Women Face Thyroid Issues: Is Too Much Stress Causing It?
1 in 10 women will face thyroid issues in her lifetime. It may be related to stress, and here is why understanding how it happens and why active management of your stress levels matters.
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'Sacred Games' Star Rajshri Deshpande Reveals Breast Cancer Battle: Why Routine Health Check-Ups Are Important
Sacred Games star Rajshri Deshpande revealed that she has grade-1 breast cancer. Here is how her breast cancer diagnosis was detected and why routine health check-ups matter.
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1 In 8 Teens In Kolkata Schools Obese, Study Flags Lifestyle Risks
A study of Kolkata schools has found that one in eight adolescents aged 12-16 is obese, highlighting a growing childhood obesity crisis.
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Addicted To Your Phone? These 60-Second Micro-Rituals Can Help Stop Endless Scrolling
The expert suggests putting your phone down for just 60 seconds and doing a different task to give your brain quick relief.
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Children Don't Always Look' Obese: Here's What You Might Miss
Childhood obesity isn't always visible hidden risks demand early detection and healthy habits.
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Can't Sleep At Night? Expert Suggests 4 Superfoods You Should Start Consuming Today
Small timing tweaks in your daily diet can make a big difference to the quality of your sleep, as per the expert.
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How To Improve Non-REM Sleep: Expert Shares 3 Simple Ways To Improve Deep Sleep
Nutritionist Anjali Mukherjee shares three simple ways to improve non-REM sleep and wake up feeling refreshed.
-
Silent Muscle Loss After 60: New Indian Guidelines Flag Sarcopenia Risk
New Indian clinical guidelines warn that age-related muscle loss, or sarcopenia, is an under-recognised health risk affecting millions of older adults.
-
Women's Health: 5 Necessary Checkups For Every Decade
In every decade of your life, you need to establish a physical check-up checklist. This step will help you safeguard your health at every life stage. Here is a list of the essential check-ups that you need as you age.
-
Obesity In Teenagers: Here's Why Early Intervention Is Crucial
Obese children are highly likely to remain obese as adults, creating a lifelong cycle of illness. If obesity persists into adulthood, the risk of chronic diseases and related health problems increases significantly.
-
1 In 10 Women Face Thyroid Issues: Is Too Much Stress Causing It?
1 in 10 women will face thyroid issues in her lifetime. It may be related to stress, and here is why understanding how it happens and why active management of your stress levels matters.
-
'Sacred Games' Star Rajshri Deshpande Reveals Breast Cancer Battle: Why Routine Health Check-Ups Are Important
Sacred Games star Rajshri Deshpande revealed that she has grade-1 breast cancer. Here is how her breast cancer diagnosis was detected and why routine health check-ups matter.
-
1 In 8 Teens In Kolkata Schools Obese, Study Flags Lifestyle Risks
A study of Kolkata schools has found that one in eight adolescents aged 12-16 is obese, highlighting a growing childhood obesity crisis.
-
Addicted To Your Phone? These 60-Second Micro-Rituals Can Help Stop Endless Scrolling
The expert suggests putting your phone down for just 60 seconds and doing a different task to give your brain quick relief.
-
Children Don't Always Look' Obese: Here's What You Might Miss
Childhood obesity isn't always visible hidden risks demand early detection and healthy habits.
-
Can't Sleep At Night? Expert Suggests 4 Superfoods You Should Start Consuming Today
Small timing tweaks in your daily diet can make a big difference to the quality of your sleep, as per the expert.
-
How To Improve Non-REM Sleep: Expert Shares 3 Simple Ways To Improve Deep Sleep
Nutritionist Anjali Mukherjee shares three simple ways to improve non-REM sleep and wake up feeling refreshed.
