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Why Your Post-Festive Cleanses May Be Doing More Harm Than Good; Here's How
After weeks of festive indulgence, many people turn to crash diets or detox drinks to reset their bodies. But experts warn that these quick fixes can do more harm than good.
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Try These Foods Combinations For Better Immunity
In this article, we share some simple food combinations you can add to your diet for better immunity.
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Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
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Microwaves Are Not The Enemy: Why Science Says They're Safe And Even Smart
Microwave ovens have been cast as culinary villains for decades, blamed for destroying nutrients or even causing cancer. But when you peel away the fears, the science paints a different picture.
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Should You Drink Spinach Juice Daily? Here's What Experts Say
Spinach is indeed nutrient-rich - packed with iron, magnesium, and fibre - but having it raw and daily could backfire. Read on.
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What Really Happens When You Eat Curd At Night? Experts Weigh In
Can eating curd at night trigger colds or indigestion, or does it quietly boost digestion, skin, and sleep? Experts weigh in with the facts.
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Nutritionist Lovneet Batra Reveals 5 Diet Myths You Should Stop Believing
Nutrition expert Lovneet Batra explains five common diet myths and reveals the real facts, debunking rumours related to food and nutrition.
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Acne Flare-Ups High During Festive Season? Skin Specialist Explains Why, Shares Tips
Dr Rashmi Sharma, Consultant Dermatology, Fortis Gurgaon, shares practical advice for acne prevention and skin self-care.
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World Heart Day 2025: 7 Desi Staples You Should Have In Rotation In Your 40s
World Heart Day 2025: In this article, we share desi staples you should add to your diet in your 40s if you want to protect your heart.
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World Heart Day: Cardiologist Explains Heart-Healthy Habits, Myths And Facts
What you eat directly impacts your heart health. But with so many internet fads, it's easy to get confused.
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World Contraception Day 2025: Why Safe Sex Is Important Besides Preventing Pregnancy
World Contraception Day 2025: Let's understand why is contraception important beyond pregnancy prevention.
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Weight Loss Tips: Beginner's Guide To Meeting Protein Intake Goals
Let's discuss why exactly is protein important for weight loss and how you can hit your daily goal.
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Apple Cider Vinegar May Not Really Help Lose Weight: Key Study Retracted
A much-publicised 2024 clinical trial that claimed apple cider vinegar (ACV) could help overweight people shed significant weight has been retracted, after independent analysis raised serious doubts about its data, methodology and reproducibility.
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Is Gur Really Good For You? Expert Explains The Hype, Health Facts, And Myths
Dr Kruti S Dhirwani explains why jaggery may be better than white sugar, but not the "miracle food" social media makes it out to be.
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Fibre Myths Busted: Which Foods Really Keep Your Digestion Healthy
Not all vegetables, fruits, and snacks are created equal when it comes to fibre. Many of us eat foods thinking we are hitting our fibre target, but the reality can be surprising.
-
Why Your Post-Festive Cleanses May Be Doing More Harm Than Good; Here's How
After weeks of festive indulgence, many people turn to crash diets or detox drinks to reset their bodies. But experts warn that these quick fixes can do more harm than good.
-
Try These Foods Combinations For Better Immunity
In this article, we share some simple food combinations you can add to your diet for better immunity.
-
Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
-
Microwaves Are Not The Enemy: Why Science Says They're Safe And Even Smart
Microwave ovens have been cast as culinary villains for decades, blamed for destroying nutrients or even causing cancer. But when you peel away the fears, the science paints a different picture.
-
Should You Drink Spinach Juice Daily? Here's What Experts Say
Spinach is indeed nutrient-rich - packed with iron, magnesium, and fibre - but having it raw and daily could backfire. Read on.
-
What Really Happens When You Eat Curd At Night? Experts Weigh In
Can eating curd at night trigger colds or indigestion, or does it quietly boost digestion, skin, and sleep? Experts weigh in with the facts.
-
Nutritionist Lovneet Batra Reveals 5 Diet Myths You Should Stop Believing
Nutrition expert Lovneet Batra explains five common diet myths and reveals the real facts, debunking rumours related to food and nutrition.
-
Acne Flare-Ups High During Festive Season? Skin Specialist Explains Why, Shares Tips
Dr Rashmi Sharma, Consultant Dermatology, Fortis Gurgaon, shares practical advice for acne prevention and skin self-care.
-
World Heart Day 2025: 7 Desi Staples You Should Have In Rotation In Your 40s
World Heart Day 2025: In this article, we share desi staples you should add to your diet in your 40s if you want to protect your heart.
-
World Heart Day: Cardiologist Explains Heart-Healthy Habits, Myths And Facts
What you eat directly impacts your heart health. But with so many internet fads, it's easy to get confused.
-
World Contraception Day 2025: Why Safe Sex Is Important Besides Preventing Pregnancy
World Contraception Day 2025: Let's understand why is contraception important beyond pregnancy prevention.
-
Weight Loss Tips: Beginner's Guide To Meeting Protein Intake Goals
Let's discuss why exactly is protein important for weight loss and how you can hit your daily goal.
-
Apple Cider Vinegar May Not Really Help Lose Weight: Key Study Retracted
A much-publicised 2024 clinical trial that claimed apple cider vinegar (ACV) could help overweight people shed significant weight has been retracted, after independent analysis raised serious doubts about its data, methodology and reproducibility.
-
Is Gur Really Good For You? Expert Explains The Hype, Health Facts, And Myths
Dr Kruti S Dhirwani explains why jaggery may be better than white sugar, but not the "miracle food" social media makes it out to be.
-
Fibre Myths Busted: Which Foods Really Keep Your Digestion Healthy
Not all vegetables, fruits, and snacks are created equal when it comes to fibre. Many of us eat foods thinking we are hitting our fibre target, but the reality can be surprising.
