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What Happens When You Drink Jaggery Water Every Night For A Month
From improved digestion to increased mineral intake, several wonderful things can happen to your body when you drink jaggery water every night for a month.
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Are Fruits Making Your Health Conditions Worse? Nutritionist Explains
Nutritionist Lovneet Batra has uploaded a video on Instagram, sharing more information on the matter. "Not all fruits suit every condition.
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5 Probiotics Foods Other Than Dahi You Need Daily For A Healthy Gut
While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional Indian foods too.
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Coffee Is Good For Your Gut, Liver And Overall Health, But Avoid These 3 Mistakes
Studies indicate that regular coffee consumption is associated with a decreased risk of liver diseases, including cirrhosis and fatty liver disease.
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Is Methi Thepla Good For Weight Loss? Here Are 5 Pro Tips To Make It Extra Nutritious
This traditional Gujarati flatbread is made with whole wheat flour, fresh fenugreek (methi) leaves, and aromatic spices.
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5 Easy Winter Recipes To Boost Mood, Immunity And Energy Levels Naturally
Winter need not mean surrendering energy, mood stability, or robust immunity. You can enjoy good health with the right diet.
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Are Protein Powders Doing You More Harm Than Good? New Study Says Yes
The protein powders on the market are causing serious health issues. Explore what a new crowd-funded study says about heavy metal contamination and other substances that are dangerous.
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Jeera Water: The Harvard-Approved Secret for Metabolism and Digestion
The humble Indian staple, cumin, has many potential health benefits to offer, especially when combined with water and consumed first thing in the morning.
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5 Breakfast Habits That Might Be Quietly Harming Your Health
A good breakfast is not about perfect bowls and pretty routines. It is about easing into the morning in a way your body understands. When that rhythm is off, even the healthiest intentions can leave you tired, uncomfortable, and hungry long before lunch.
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Mustard Oil As Good As Olive Oil? Other Desi Foods That Are Just As Good
Let's discuss if mustard oil is better than olive oil and other desi foods that might be better than their popular western alternatives.
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5 Harmful Ingredients A Good Protein Powder Should Not Have
If you are planning to buy a protein powder for yourself, check out the ingredients which should definitely not make it to the list.
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Is Methi Water Good For Digestion?
Methi (fenugreek) water is a traditional Indian remedy for the gut. Explore how its rich fibre content helps prevent gut issues and its other benefits.
-
Beyond Carrots: Can Gummies Be Good For The Eyes? A Doctor's Take On The Trend
Once, the humble carrot, celebrated for its beta-carotene and vitamin A, was considered the go-to food for healthy eyes. Today, however, a new trend is taking shape: chewable, fruit-flavoured gummy vitamins designed to deliver key eye-protecting nutr
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World Diabetes Day: Cutting Out Sugar Completely Isn't The Answer, Here's What To Do Instead
While the intention of "no sugar" trends is good, cutting out sugar completely is rarely the best or the safest plan.
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6 Reasons Why You Should Eat Guavas First Thing In The Morning
Sweet and delicious, guavas are a powerhouse of nutrition that works wonders on your body. Heres what happens when you consume them on an empty stomach.
-
What Happens When You Drink Jaggery Water Every Night For A Month
From improved digestion to increased mineral intake, several wonderful things can happen to your body when you drink jaggery water every night for a month.
-
Are Fruits Making Your Health Conditions Worse? Nutritionist Explains
Nutritionist Lovneet Batra has uploaded a video on Instagram, sharing more information on the matter. "Not all fruits suit every condition.
-
5 Probiotics Foods Other Than Dahi You Need Daily For A Healthy Gut
While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional Indian foods too.
-
Coffee Is Good For Your Gut, Liver And Overall Health, But Avoid These 3 Mistakes
Studies indicate that regular coffee consumption is associated with a decreased risk of liver diseases, including cirrhosis and fatty liver disease.
-
Is Methi Thepla Good For Weight Loss? Here Are 5 Pro Tips To Make It Extra Nutritious
This traditional Gujarati flatbread is made with whole wheat flour, fresh fenugreek (methi) leaves, and aromatic spices.
-
5 Easy Winter Recipes To Boost Mood, Immunity And Energy Levels Naturally
Winter need not mean surrendering energy, mood stability, or robust immunity. You can enjoy good health with the right diet.
-
Are Protein Powders Doing You More Harm Than Good? New Study Says Yes
The protein powders on the market are causing serious health issues. Explore what a new crowd-funded study says about heavy metal contamination and other substances that are dangerous.
-
Jeera Water: The Harvard-Approved Secret for Metabolism and Digestion
The humble Indian staple, cumin, has many potential health benefits to offer, especially when combined with water and consumed first thing in the morning.
-
5 Breakfast Habits That Might Be Quietly Harming Your Health
A good breakfast is not about perfect bowls and pretty routines. It is about easing into the morning in a way your body understands. When that rhythm is off, even the healthiest intentions can leave you tired, uncomfortable, and hungry long before lunch.
-
Mustard Oil As Good As Olive Oil? Other Desi Foods That Are Just As Good
Let's discuss if mustard oil is better than olive oil and other desi foods that might be better than their popular western alternatives.
-
5 Harmful Ingredients A Good Protein Powder Should Not Have
If you are planning to buy a protein powder for yourself, check out the ingredients which should definitely not make it to the list.
-
Is Methi Water Good For Digestion?
Methi (fenugreek) water is a traditional Indian remedy for the gut. Explore how its rich fibre content helps prevent gut issues and its other benefits.
-
Beyond Carrots: Can Gummies Be Good For The Eyes? A Doctor's Take On The Trend
Once, the humble carrot, celebrated for its beta-carotene and vitamin A, was considered the go-to food for healthy eyes. Today, however, a new trend is taking shape: chewable, fruit-flavoured gummy vitamins designed to deliver key eye-protecting nutr
-
World Diabetes Day: Cutting Out Sugar Completely Isn't The Answer, Here's What To Do Instead
While the intention of "no sugar" trends is good, cutting out sugar completely is rarely the best or the safest plan.
-
6 Reasons Why You Should Eat Guavas First Thing In The Morning
Sweet and delicious, guavas are a powerhouse of nutrition that works wonders on your body. Heres what happens when you consume them on an empty stomach.
