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Best-Selling Author Reveals Why French Women "Don't Get Fat" Despite Gorging On Chocolate And Butter
According to Mireille Guiliano, French women eat slowly, which helps them avoid gaining weight
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Swara Bhasker Steps Back Into The Gym After 2.5 Years, Calls It A "Big Moment"
Swara Bhasker performed several intense workouts, including dumbbell squats, weighted hip thrusts, hack squats and leg press
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Influencer Who Lost 40 Kg Reveals How To Avoid Gaining Weight On Vacation
Saachi, who lost 40 kg over three years, shared her tips on Instagram for enjoying vacations without losing control
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Ultra-Processed Foods: The Dangers Extend Beyond Weight Gain, Factors To Consider
While consuming UPFs occasionally may not pose significant health risks, regular and excessive intake has been linked to various health issues beyond weight gain.
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Bread Is Not The Enemy, Eating It Right Matters For Weight Loss
Type, portion and pairing matter far more than the mere presence of bread on your plate.
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Nutritionist Shares Simple Hack To Enjoy Rice Guilt-Free
According to her, "quick cooling of boiled rice and refrigerating it leads to the formation of resistant starch,"
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Alcohol Impairs Brain Function And Contributes To Weight Gain, Cardiologist Warns
If you think an occasional drink is harmless, remember that alcohol doesn't impact your body immediately, but its effects begin from the moment you take your first sip.
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How Sydney Sweeney Gained 13 Kg For Her Role In Christy: "Peanut Butter-Jelly Sandwiches, Milkshakes And High-Calorie Meals"
Sydney Sweeney's diet was paired with hours in the gym, where she worked to build a fighter's physique.
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6 Things You Probably Believe About Maida That Aren't True
Think maida is always bad for you? These 6 myths about refined flour might surprise you.
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Struggling With Stress Belly? Foods To Eat And Avoid To Lower Cortisol Naturally
Struggling with belly fat, cravings, or unexplained weight gain? Cortisol, the stress hormone, can be the culprit. The good news? You can support your body's natural balance through food, lifestyle, and small daily rituals.
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Nutritionist Explains Why Diet And Exercise Must Go Hand In Hand
Anjali Mukerjee posted an important reminder on Instagram about the balance between exercise and diet
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Rupali Ganguly On Post-Pregnancy Weight Gain: "I Was 83 Kg, Waist Went From 24 To 40 Inches"
Rupali Ganguly welcomed her son Rudransh in August 2013, just months after tying the knot with Ashwin Verma
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Cortisol: Foods That Can Help You Regulate The Stress Hormone
Diet plays a crucial role in maintaining healthy cortisol levels. Here we share a list of foods you can frequent in your daily diet to naturally regulate your cortisol levels.
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Why You Need To Start Using Dates As A Sweetener
Khajoor Health Benefits: Dates can be blended into a paste, syrup, or simply chopped and added to smoothies, desserts, or baked goods to replace processed sugar.
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Hypothyroidism Screening For Women: How Often Should You Do It And Why
Hypothyroidism is one of the most common hormonal disorders among Indian women, yet it often goes undiagnosed for years. Regular screening plays a crucial role in preventing long-term health complications.
-
Best-Selling Author Reveals Why French Women "Don't Get Fat" Despite Gorging On Chocolate And Butter
According to Mireille Guiliano, French women eat slowly, which helps them avoid gaining weight
-
Swara Bhasker Steps Back Into The Gym After 2.5 Years, Calls It A "Big Moment"
Swara Bhasker performed several intense workouts, including dumbbell squats, weighted hip thrusts, hack squats and leg press
-
Influencer Who Lost 40 Kg Reveals How To Avoid Gaining Weight On Vacation
Saachi, who lost 40 kg over three years, shared her tips on Instagram for enjoying vacations without losing control
-
Ultra-Processed Foods: The Dangers Extend Beyond Weight Gain, Factors To Consider
While consuming UPFs occasionally may not pose significant health risks, regular and excessive intake has been linked to various health issues beyond weight gain.
-
Bread Is Not The Enemy, Eating It Right Matters For Weight Loss
Type, portion and pairing matter far more than the mere presence of bread on your plate.
-
Nutritionist Shares Simple Hack To Enjoy Rice Guilt-Free
According to her, "quick cooling of boiled rice and refrigerating it leads to the formation of resistant starch,"
-
Alcohol Impairs Brain Function And Contributes To Weight Gain, Cardiologist Warns
If you think an occasional drink is harmless, remember that alcohol doesn't impact your body immediately, but its effects begin from the moment you take your first sip.
-
How Sydney Sweeney Gained 13 Kg For Her Role In Christy: "Peanut Butter-Jelly Sandwiches, Milkshakes And High-Calorie Meals"
Sydney Sweeney's diet was paired with hours in the gym, where she worked to build a fighter's physique.
-
6 Things You Probably Believe About Maida That Aren't True
Think maida is always bad for you? These 6 myths about refined flour might surprise you.
-
Struggling With Stress Belly? Foods To Eat And Avoid To Lower Cortisol Naturally
Struggling with belly fat, cravings, or unexplained weight gain? Cortisol, the stress hormone, can be the culprit. The good news? You can support your body's natural balance through food, lifestyle, and small daily rituals.
-
Nutritionist Explains Why Diet And Exercise Must Go Hand In Hand
Anjali Mukerjee posted an important reminder on Instagram about the balance between exercise and diet
-
Rupali Ganguly On Post-Pregnancy Weight Gain: "I Was 83 Kg, Waist Went From 24 To 40 Inches"
Rupali Ganguly welcomed her son Rudransh in August 2013, just months after tying the knot with Ashwin Verma
-
Cortisol: Foods That Can Help You Regulate The Stress Hormone
Diet plays a crucial role in maintaining healthy cortisol levels. Here we share a list of foods you can frequent in your daily diet to naturally regulate your cortisol levels.
-
Why You Need To Start Using Dates As A Sweetener
Khajoor Health Benefits: Dates can be blended into a paste, syrup, or simply chopped and added to smoothies, desserts, or baked goods to replace processed sugar.
-
Hypothyroidism Screening For Women: How Often Should You Do It And Why
Hypothyroidism is one of the most common hormonal disorders among Indian women, yet it often goes undiagnosed for years. Regular screening plays a crucial role in preventing long-term health complications.
