Fruits And Vegetables Benefit

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  Can Eating Bathua Reverse Fatty Liver? Studies Say Yes, Here's Why

  1 in 3 Indian adults (roughly 38.6%) is currently affected by some form of fatty liver disease. Here is how consuming bathua leaves could prove fruitful for reversing fatty liver disease.

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  Apple Vs. Guava: Which Fruit Is Healthier And Why?

  Apples and guava are both healthy fruits. But did you know how each of them benefits health and why they are healthy for you? Find out which fruit has an edge over the other.

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  5 Supplements Other Than Omega-3 Vegetarians Might Require For Optimal Health

  Vegetarians, while benefiting from a diet rich in fruits, vegetables, whole grains, legumes, nuts, and seeds, may still face challenges in obtaining certain nutrients that are predominantly found in animal products.

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  How These Everyday Vegetables Support Common Health Issues, Expert Reveals

  Nutritionist Khushi Chhabra highlights how everyday vegetables can play a targeted role in managing health issues.

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  Rainbow Diet Explained: What Different Food Colours Do To Your Body

  Discover why eating a rainbow of fruits and vegetables is the key to better health. Learn how each colour boosts immunity, fights disease, and supports overall wellness.

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  The Rainbow Plate: A Simple Guide To Colourful, Powerful Nutrition

  Nature paints fruits and vegetables in vibrant shades using plant pigments, which play a major role in protecting us from lifestyle diseases, inflammation, and infections.

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  Avoid Making These 9 Mistakes When Consuming Fruits

  Let's discuss common mistakes people make when consuming fruits and the right way to add them to your diet.

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  Watermelon, Coconut Water, Soups: 10 Hydrating Foods And Drinks That Keep Your Heart Healthy

  Here is how hydration ties into heart health and the everyday foods and drinks that can make a difference.

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  Fibre Myths Busted: Which Foods Really Keep Your Digestion Healthy

  Not all vegetables, fruits, and snacks are created equal when it comes to fibre. Many of us eat foods thinking we are hitting our fibre target, but the reality can be surprising.

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  What Sustainable Eating Looks Like When You Are Not Trying To Impress Instagram

  Discover the everyday impact of mindful food choices with simple, practical tips for sustainable eating that benefit your health and the planet - no frills, just flavour and purpose.

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  Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide

  "Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".

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  Should You Juice Fruits And Vegetables Together? Here's What You Should Know

  Juicing fruits and vegetables together is not an uncommon practice, but still recommended to be avoided by experts all around the globe. Here's why this combination might not be as healthy as you think.

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  Why You Should Avoid Juicing Some Leafy Greens

  Juicing fruits and vegetables is a common practice to nourish your body but some can do more harm than good to your body. Let's see what the experts have to say.

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  Nepali-Style Raita Could Be Your New Favourite Way To Enhance Everyday Meals

  Raita Recipes: This unique raita features a blend of fruits and vegetables combined with spices that will surely tantalise your taste buds.

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  Nutritionist Shares Benefits Of Eating Vegetables

  Nutritionist Anjali Mukerjee shares some advantages of adding vegetables to your plate.