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Pregnancy Diet: What Is The Best Time To Take Iron And Calcium Supplements?
A healthy, well-balanced diet helps pregnant women meet their nutritional needs for the proper growth of the baby. Key components of a well-rounded diet include fruits, vegetables, lean protein and dairy products.
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How These Everyday Vegetables Support Common Health Issues, Expert Reveals
Nutritionist Khushi Chhabra highlights how everyday vegetables can play a targeted role in managing health issues.
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This Expert-Approved 3-Day Detox Plan Can Help You Bounce Back After NYE Party
A detox doesn't mean you have to starve yourself! Follow this expert-approved plan to detox your body and get right back on track!
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Rainbow Diet Explained: What Different Food Colours Do To Your Body
Discover why eating a rainbow of fruits and vegetables is the key to better health. Learn how each colour boosts immunity, fights disease, and supports overall wellness.
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The Rainbow Plate: A Simple Guide To Colourful, Powerful Nutrition
Nature paints fruits and vegetables in vibrant shades using plant pigments, which play a major role in protecting us from lifestyle diseases, inflammation, and infections.
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6 Poha Recipes You Can Make In 10 Minutes For A Quick Breakfast
Poha is more than just an easy breakfast fix - it is light on the stomach, easy to digest, and high in fibre, which helps keep you full for longer. It is also naturally gluten-free, making it a smart choice for many diets.
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10-Min Chutneys and Dips That Will Go Perfectly With Your Diwali Snacks
While you may have already planned your snack menu, have you thought about what to serve alongside them? A well-paired chutney or dip can elevate even the simplest snack to something truly memorable.
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Retail Inflation Slips To Over 8-Year Low Of 1.54 % In September
Retail inflation slowed to an over 8-year low of 1.54 per cent in September and slipped below Reserve Bank's comfort zone mainly due to subdued prices of vegetables, fruits and pulses, showed government data released on Monday.
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Understanding Gut Bacteria: 8 Factors That Silently Affect Your Microbiome
What you eat has a significant impact on gut health. A balanced diet rich in fibre, fruits, vegetables, whole grains, fermented foods, probiotics and prebiotics can promote the growth of healthy bacteria in the gut.
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Are You Consuming Too Much Fibre? Watch Out For These Signs And Symptoms
Fruits, vegetables, nuts, seeds and whole grains are naturally loaded with fibre. However, just like any other food, consuming it in excess can contribute to some side effects.
-
Planetary Health Diet Could Save 40,000 Lives Every Day, Says New Report
The diet emphasizes whole grains, fruits, vegetables, legumes, nuts, and moderate amounts of animal products.
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Avoid Making These 9 Mistakes When Consuming Fruits
Let's discuss common mistakes people make when consuming fruits and the right way to add them to your diet.
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Watermelon, Coconut Water, Soups: 10 Hydrating Foods And Drinks That Keep Your Heart Healthy
Here is how hydration ties into heart health and the everyday foods and drinks that can make a difference.
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Fibre Myths Busted: Which Foods Really Keep Your Digestion Healthy
Not all vegetables, fruits, and snacks are created equal when it comes to fibre. Many of us eat foods thinking we are hitting our fibre target, but the reality can be surprising.
-
What To Eat And Avoid In September: A Guide To Seasonal Foods In India
Seasonal Foods in September: Seasonal eating is about choosing foods that support immunity, aid digestion, and help us adapt to the changing climate. Read on.
-
Pregnancy Diet: What Is The Best Time To Take Iron And Calcium Supplements?
A healthy, well-balanced diet helps pregnant women meet their nutritional needs for the proper growth of the baby. Key components of a well-rounded diet include fruits, vegetables, lean protein and dairy products.
-
How These Everyday Vegetables Support Common Health Issues, Expert Reveals
Nutritionist Khushi Chhabra highlights how everyday vegetables can play a targeted role in managing health issues.
-
This Expert-Approved 3-Day Detox Plan Can Help You Bounce Back After NYE Party
A detox doesn't mean you have to starve yourself! Follow this expert-approved plan to detox your body and get right back on track!
-
Rainbow Diet Explained: What Different Food Colours Do To Your Body
Discover why eating a rainbow of fruits and vegetables is the key to better health. Learn how each colour boosts immunity, fights disease, and supports overall wellness.
-
The Rainbow Plate: A Simple Guide To Colourful, Powerful Nutrition
Nature paints fruits and vegetables in vibrant shades using plant pigments, which play a major role in protecting us from lifestyle diseases, inflammation, and infections.
-
6 Poha Recipes You Can Make In 10 Minutes For A Quick Breakfast
Poha is more than just an easy breakfast fix - it is light on the stomach, easy to digest, and high in fibre, which helps keep you full for longer. It is also naturally gluten-free, making it a smart choice for many diets.
-
10-Min Chutneys and Dips That Will Go Perfectly With Your Diwali Snacks
While you may have already planned your snack menu, have you thought about what to serve alongside them? A well-paired chutney or dip can elevate even the simplest snack to something truly memorable.
-
Retail Inflation Slips To Over 8-Year Low Of 1.54 % In September
Retail inflation slowed to an over 8-year low of 1.54 per cent in September and slipped below Reserve Bank's comfort zone mainly due to subdued prices of vegetables, fruits and pulses, showed government data released on Monday.
-
Understanding Gut Bacteria: 8 Factors That Silently Affect Your Microbiome
What you eat has a significant impact on gut health. A balanced diet rich in fibre, fruits, vegetables, whole grains, fermented foods, probiotics and prebiotics can promote the growth of healthy bacteria in the gut.
-
Are You Consuming Too Much Fibre? Watch Out For These Signs And Symptoms
Fruits, vegetables, nuts, seeds and whole grains are naturally loaded with fibre. However, just like any other food, consuming it in excess can contribute to some side effects.
-
Planetary Health Diet Could Save 40,000 Lives Every Day, Says New Report
The diet emphasizes whole grains, fruits, vegetables, legumes, nuts, and moderate amounts of animal products.
-
Avoid Making These 9 Mistakes When Consuming Fruits
Let's discuss common mistakes people make when consuming fruits and the right way to add them to your diet.
-
Watermelon, Coconut Water, Soups: 10 Hydrating Foods And Drinks That Keep Your Heart Healthy
Here is how hydration ties into heart health and the everyday foods and drinks that can make a difference.
-
Fibre Myths Busted: Which Foods Really Keep Your Digestion Healthy
Not all vegetables, fruits, and snacks are created equal when it comes to fibre. Many of us eat foods thinking we are hitting our fibre target, but the reality can be surprising.
-
What To Eat And Avoid In September: A Guide To Seasonal Foods In India
Seasonal Foods in September: Seasonal eating is about choosing foods that support immunity, aid digestion, and help us adapt to the changing climate. Read on.
