Foods To Sleep

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  This Magnesium-Rich Fruit Can Offer These Many Health Benefits

  Adding passion fruit to your diet can not only help increase your magnesium intake but offer many other health benefits.

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  Here's How To Boost Longevity With These Expert-Recommended Hacks

  According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.

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  These Herbal Remedies Can Help Boost Sleep And Relaxation

  Herbal Remedies For Sleep: Here we share a list of home remedies you can try to improve sleep and promote relaxation.

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  Can Magnesium Supplements Improve Health? Know Benefits And Risks

  Studies have highlighted that people with low magnesium levels are likely to experience sleep problems.

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  Trouble Sleeping? These 7 Products May Help You Get A Good Night's Rest

  Struggling to sleep? Discover 7 game-changing products, from weighted blankets to blackout curtains, designed to help you get a restful night's sleep.

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  Melatonin For Sleep: What Are The Risks?

  Melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.

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  Tips To Maintain Healthy Weight

  Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.

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  Why Do You Need To Get A Good Night Sleep? Nutritionist Explains

  In her latest Instagram post, nutritionist Anjali Mukerjee explained how disturbed sleep patterns can affect your overall health.

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  Start Your Day Right: Nutritionist's Guide To Waking Up Refreshed & Energetic

  Nutritionist Rujuta Diwekar shared a simple approach to waking up feeling energised by focusing on better meal planning, early dinners and improved sleep routines.

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  Coffee & Other Foods You Should Always Avoid Before Bed

  Below we share a list of foods you should avoid before bed.

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  EY Employee's Grieving Father Explains Why Mother Wrote To Chairman

  Ana Sebastian Perayil - the 26-year-old Ernst and Young employee who died of "work-related stress" - was "getting hardly any sleep and was unable to eat proper food", her father, Sibi Joseph, was quoted by news agency IANS.

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  Green Tea For Weight Loss And Beyond | Secret Benefits Revealed

  Did you know that the benefits of green tea go beyond weight loss? It can boost brain function and heart health. Explore how it enhances overall wellness and vitality in your daily routine.

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  Try Black Raisin And Saffron Water - The Elixir For A Good Night Sleep

  A good night sleep is much important to relax your body, and re-energise. To achieve that, many of us follow various tricks to calm down our mind and body at night.

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  Honey + Garlic: Nutritionist Shares How This Combo Boosts Skin Radiance Before Sleep

  Recently, nutritionist Sonia Narang took to her official Instagram handle to share how consuming both of these before sleep can boost your skin's radiance.

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  Flossing Is The Secret To Good Gut Health? Nutritionist Reveals

  Poor oral hygiene can lead to gut health issues, making flossing a vital habit to adopt, says the nutritionist.