Foods For Anxiety
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Feeling Burnt Out? Here Are 6 Daily Foods That Can Energise You
If getting up from bed feels like a task and your to-do list is shooting up your tension levels, turn to these daily foods for comfort and nourishment.
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Why Matcha Is The Superfood Everyone's Talking About
Matcha is a type of green tea, but it is far from the regular one. Made from the same plant as regular green tea (Camellia sinensis), matcha stands out because of how it is grown, processed, and consumed.
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These Desi Foods Might Be Worsening Your Gut Health
Such foods can disrupt the balance of good and bad bacteria in the gut. Avoid the foods listed below for better gut health.
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Nutritionist Shares Aloe Vera Recipe That Is Good For Your Gut
In her latest Instagram post, nutritionist Palak Nagpal has shared a simple gut-healing cubes recipe to help combat bloating.
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Anshula Kapoor Shares Quick PCOS-Friendly Food Options That Are Actually Delicious
Managing PCOS symptoms can feel like a never-ending battle, but Anshula Kapoor has some easy food swaps that make a real difference.
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Do This Before Sleeping If You're Experiencing Constipation
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
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Feeling Anxious? Here Are 5 Delicious Ways Food May Help Calm Your Nerves
We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your journey to better eating!
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What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On
Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!
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Understand The Connection Between Nutrition And Mental Health
This article explores the connection between nutrition and mental health, how poor diet choices may contribute to mental health conditions, and practical ways to enhance mental well-being through better nutrition.
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Mental Health: Avoid These Foods To Feel Happier
In this article, we share a list of foods you should avoid to feel happier.
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Try These Foods For Better Anxiety Management
Below we share a list of foods you can add to your diet to help manage anxiety.
-
Anxiety: Do You Often Feel Anxious? Try These Self-Regulating Tips For Relief
Below we discuss some strategies you can follow to reduce anxiety and boost your overall health.
-
5 Herbs That Are Also Natural Anti-Depressants
Natural herbs for anxiety: These herbs possess powerful healing properties which make them good mental health boosters.
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Hair Fall: Add These 7 Nutrients To Your Diet To Reduce Hair Fall
Incorporate a variety of foods in your diet to reduce hair fall. Read on as we share some essential nutrients to help you do that.
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Could Your Love For French Fries Be Harming Your Mental Health? Study Says Yes
It was found that people who ate French fries (fried potatoes) had more risks of depression than the ones who had fried white meat (chicken, for instance).
-
Feeling Burnt Out? Here Are 6 Daily Foods That Can Energise You
If getting up from bed feels like a task and your to-do list is shooting up your tension levels, turn to these daily foods for comfort and nourishment.
-
Why Matcha Is The Superfood Everyone's Talking About
Matcha is a type of green tea, but it is far from the regular one. Made from the same plant as regular green tea (Camellia sinensis), matcha stands out because of how it is grown, processed, and consumed.
-
These Desi Foods Might Be Worsening Your Gut Health
Such foods can disrupt the balance of good and bad bacteria in the gut. Avoid the foods listed below for better gut health.
-
Nutritionist Shares Aloe Vera Recipe That Is Good For Your Gut
In her latest Instagram post, nutritionist Palak Nagpal has shared a simple gut-healing cubes recipe to help combat bloating.
-
Anshula Kapoor Shares Quick PCOS-Friendly Food Options That Are Actually Delicious
Managing PCOS symptoms can feel like a never-ending battle, but Anshula Kapoor has some easy food swaps that make a real difference.
-
Do This Before Sleeping If You're Experiencing Constipation
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
-
Feeling Anxious? Here Are 5 Delicious Ways Food May Help Calm Your Nerves
We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your journey to better eating!
-
What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On
Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!
-
Understand The Connection Between Nutrition And Mental Health
This article explores the connection between nutrition and mental health, how poor diet choices may contribute to mental health conditions, and practical ways to enhance mental well-being through better nutrition.
-
Mental Health: Avoid These Foods To Feel Happier
In this article, we share a list of foods you should avoid to feel happier.
-
Try These Foods For Better Anxiety Management
Below we share a list of foods you can add to your diet to help manage anxiety.
-
Anxiety: Do You Often Feel Anxious? Try These Self-Regulating Tips For Relief
Below we discuss some strategies you can follow to reduce anxiety and boost your overall health.
-
5 Herbs That Are Also Natural Anti-Depressants
Natural herbs for anxiety: These herbs possess powerful healing properties which make them good mental health boosters.
-
Hair Fall: Add These 7 Nutrients To Your Diet To Reduce Hair Fall
Incorporate a variety of foods in your diet to reduce hair fall. Read on as we share some essential nutrients to help you do that.
-
Could Your Love For French Fries Be Harming Your Mental Health? Study Says Yes
It was found that people who ate French fries (fried potatoes) had more risks of depression than the ones who had fried white meat (chicken, for instance).
