Foods For A Healthy Heart

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  Vitamin K Can Cut Down Heart Disease Risk: Food Sources And How Much To Consume Daily

  Research indicates that vitamin K plays a crucial role in the regulation of calcium in the body, which is essential for maintaining healthy blood vessels and reducing the risk of arterial stiffness, a key factor in cardiovascular disease.

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  Need Papad In Every Meal? It May Not Be As Healthy As You Think

  While papads may seem like a low-calorie, guilt-free indulgence, their actual health quotient tells a different story.

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  6 Classic Suji (Semolina) Recipes That Win Our Hearts Every Time We Make Them

  Semolina Recipes: Semolina is not only delicious but also a healthy choice. It's rich in iron, protein, carbohydrates, vitamins, and fibre, which helps keep you feeling full for longer. This can aid in weight management and improve digestion.

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  Kerala's Matta Rice: The Red Grain That Is Good For Your Gut, Heart And More

  Kerala Matta Rice: Cultivated primarily in Palakkad, this indigenous variety has earned a Geographical Indication (GI) tag for its regional uniqueness.

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  10 Dry Nuts For Common Health Issues You Need To Eat Every Day

  Nature's tiny powerhouses, dry nuts, are packed with essential nutrients that can help cure your health issues and nourish your body from within.

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  These 9 Foods Swaps Can Help Lower Your Risk Of Diabetes

  Under this excerpt, we outline food swaps that can lower your risk of diabetes.

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  Heart-Healthy Diet: 8 Simple Yet Effective Tips You Must Know

  These simple yet effective tips can make a significant difference in your heart health and overall well-being.

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  5 Fruits That Can Keep Your Heart Healthy

  What you eat can either harm or help your heart. While junk food takes a toll, these nutrient-packed fruits can keep it strong and healthy for years!

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  Top 5 Foods To Eat For A Healthy Heart

  Heart-Healthy Diet:

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  Struggling With Migraines In Winter? Follow These Hacks For Relief

  Here we share a list of hacks you can try to relieve migraines in winter.

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  Heart-Healthy Diet: Foods & Drinks To Avoid With Diabetes

  By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks you should avoid as a diabetic for better health.

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  Here Are The Best Protein-Rich Foods To Add To Your Diet As A Heart Patient

  Foods for High Protein: Always prioritise natural, minimally processed options and heart-friendly cooking methods for maximum benefits. Below we list healthiest protein-rich foods for heart patients.

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  These Foods Rich In Healthy Fats Can Help Lower Bad Cholesterol

  Here we share a list of foods rich in healthy fats that can help reduce bad cholesterol levels.

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  Cholesterol: 5 Best & Worst Foods To Have For Breakfast If You Have High Cholesterol Levels

  Here we share a list of breakfast foods that are worst and best for people with high cholesterol levels.

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  World Heart Day 2024: 10 Best Breakfast Foods For A Healthy Heart

  Here we share a list of heart-healthy foods you should add to your breakfast diet chart.