Food Risk

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  Can Selenium Help Reduce Heart Attack Risk? Here Are The Best Food Sources

  You need selenium in small amounts but it plays a major role in important processes in your body.

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  7 Long-Term Health Risks Of Ultra-Processed Foods

  As per Harvard Health and WHO, consistent consumption of such foods can trigger inflammation, hormone imbalance, and poor gut health, increasing your risk of lifestyle diseases and even some cancers over time.

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  These 9 Foods Swaps Can Help Lower Your Risk Of Diabetes

  Under this excerpt, we outline food swaps that can lower your risk of diabetes.

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  Overeating Can Increase The Risk Of Fatty Liver, Here's How

  A healthy, well-balanced diet can help ensure healthy liver function and reduce the likelihood of developing liver diseases.

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  10 Desi Superfoods Beneficial For Kidney Health

  Below we list some of the best desi superfoods to improve your kidney health.

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  5 Vitamin A Rich Foods For Healthy Eyesight

  Some studies suggest that diets high in vitamin A may help reduce the risk of cataracts and age-related macular degeneration.

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  Sick Of Heartburn? These Home Remedies Can Help Right Away

  Here we share a list of home remedies you can try to relieve heartburn.

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  10 Signs You're Consuming Too Much Salt

  In this article, we share a list of signs that can indicate you're consuming too much salt.

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  Health Risks Of Junk Food For Children

  Health Risks Of Junk Food For Children

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  7 Diet Tips To Prevent And Manage Anaemia

  Here are seven effective diet tips to keep your iron levels balanced and support overall blood health.

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  This Is Why Unhygienic Foods Are Bad For Your Health

  Unhygienic food can cause a wide range of health problems, from minor digestive issues to severe infections and long-term diseases.

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  Microplastics: Follow These Tips To Minimise Exposure

  In this article, we share tips to minimise exposure to microplastics.

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  30 Day Fitness Challenge: Try These Healthy Foods To Improve Brain Health

  30 Day Fitness Challenge: According to WHO, a healthy diet can lower the risk of cognitive decline and dementia. In this article, we will explore some of the best foods to improve brain health and enhance mental performance.

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  World Kidney Day: Experts Discuss Kidney Health, Processed Foods, And Obesity

  Adopting a healthy diet, staying hydrated, exercising regularly, and managing stress can help reduce the risk of kidney damage.

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  Weight Loss Tips: Best Foods To Help Burn Visceral Fat

  Incorporating these fat-burning foods into your daily diet, along with regular exercise and a healthy lifestyle, can help reduce visceral fat effectively.