Food Habits
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9 Simple Diet Habits That Help Keep Blood Sugar Levels Stable All Day
In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable.
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How India Eats On New Year's Day And Why It Is Rarely About Dieting
India treats food as emotion, identity and comfort. The first day of the year is not about punishing the body. It is about treating it with familiarity, warmth and something that feels like a soft landing.
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Will India's Plant-Based Food Shift Make Millet Cakes The New Everyday Snack?
From ragi crackers to bajra snack cakes, millet-based foods are quietly finding their way into Indian kitchens. As plant-based eating gathers pace, are millet cakes becoming part of everyday snacking?
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How To Gain Muscle Without Losing Or Gaining Weight
It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build muscle without dramatic weight change.
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7 Sneaky Signs Your Body Is Lacking Essential Vitamins And How To Fix Them
Experiencing tiredness, feeling moody or noticing that your nails keep cracking easily. Here is what these signs mean and how you can fix them.
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Indian CEO Shares Why She Always Takes Unopened Airline Food With Her
Most unopened airline food ends up in the trash. Discover how one CEO's simple habit is turning in-flight waste into an act of kindness.
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Can Eating One Chapati With Ghee In The Morning Boost Energy Levels?
One whole wheat chapati with ghee isn't just tasty but can boost energy levels. Here is exactly how and why you should consume it.
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The GOAT's Favourite Foods: What Lionel Messi Loves To Eat
As Lionel Messi begins his India visit, a look at his favourite foods reveals the simple, grounded tastes of football’s greatest modern icon.
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Nutritionist Shares Science-Backed Tips To Help Improve Sleep Quality
Nutritionist Lovneet Batra suggests certain food habits that promote relaxation, reduce stress and improve the quality of your sleep.
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Not Coffee Or Smoking, These 10 Surprising Daily Habits Are Staining Your Teeth
From tea and turmeric to mouth breathing and gym supplements, many everyday habits can stain your teeth without you realising it.
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Nmami Agarwal Reveals Everyday Food Mistakes That Reduce Nutrients
Nutritionist Nmami Agarwal has shared an Instagram post explaining "hidden habits" that can drain vitamins and minerals from our food
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Watch: Australian Creator Shows How He Uses Blender After Meeting Indian Girlfriend, Internet Loves It
An Australian content creator on Instagram has caught the attention of many Indians after he posted a video about his 'new' approach to handling blenders. Swara Bhasker also reacted to the viral reel.
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Want To Look 25 At 40? Wellness Coach Shares 4 Healthy Ageing Foods
Research shows that diet can significantly impact skin health, inflammation, energy levels and the overall ageing process.
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Air Fryer vs Oven: Which Is Better For Less-Oil Cooking
If you're wondering which one suits your lifestyle and cooking habits best, it's time to take a closer look at how they compare.
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What Anshula Kapoor Really Eats In A Day, From Omelette Dosa To Thai Curry
Anshula Kapoor loves food but also knows how to balance indulgence with healthy eating. She recently took to Instagram to list some of the common food items she enjoys regularly.
-
9 Simple Diet Habits That Help Keep Blood Sugar Levels Stable All Day
In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable.
-
How India Eats On New Year's Day And Why It Is Rarely About Dieting
India treats food as emotion, identity and comfort. The first day of the year is not about punishing the body. It is about treating it with familiarity, warmth and something that feels like a soft landing.
-
Will India's Plant-Based Food Shift Make Millet Cakes The New Everyday Snack?
From ragi crackers to bajra snack cakes, millet-based foods are quietly finding their way into Indian kitchens. As plant-based eating gathers pace, are millet cakes becoming part of everyday snacking?
-
How To Gain Muscle Without Losing Or Gaining Weight
It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build muscle without dramatic weight change.
-
7 Sneaky Signs Your Body Is Lacking Essential Vitamins And How To Fix Them
Experiencing tiredness, feeling moody or noticing that your nails keep cracking easily. Here is what these signs mean and how you can fix them.
-
Indian CEO Shares Why She Always Takes Unopened Airline Food With Her
Most unopened airline food ends up in the trash. Discover how one CEO's simple habit is turning in-flight waste into an act of kindness.
-
Can Eating One Chapati With Ghee In The Morning Boost Energy Levels?
One whole wheat chapati with ghee isn't just tasty but can boost energy levels. Here is exactly how and why you should consume it.
-
The GOAT's Favourite Foods: What Lionel Messi Loves To Eat
As Lionel Messi begins his India visit, a look at his favourite foods reveals the simple, grounded tastes of football’s greatest modern icon.
-
Nutritionist Shares Science-Backed Tips To Help Improve Sleep Quality
Nutritionist Lovneet Batra suggests certain food habits that promote relaxation, reduce stress and improve the quality of your sleep.
-
Not Coffee Or Smoking, These 10 Surprising Daily Habits Are Staining Your Teeth
From tea and turmeric to mouth breathing and gym supplements, many everyday habits can stain your teeth without you realising it.
-
Nmami Agarwal Reveals Everyday Food Mistakes That Reduce Nutrients
Nutritionist Nmami Agarwal has shared an Instagram post explaining "hidden habits" that can drain vitamins and minerals from our food
-
Watch: Australian Creator Shows How He Uses Blender After Meeting Indian Girlfriend, Internet Loves It
An Australian content creator on Instagram has caught the attention of many Indians after he posted a video about his 'new' approach to handling blenders. Swara Bhasker also reacted to the viral reel.
-
Want To Look 25 At 40? Wellness Coach Shares 4 Healthy Ageing Foods
Research shows that diet can significantly impact skin health, inflammation, energy levels and the overall ageing process.
-
Air Fryer vs Oven: Which Is Better For Less-Oil Cooking
If you're wondering which one suits your lifestyle and cooking habits best, it's time to take a closer look at how they compare.
-
What Anshula Kapoor Really Eats In A Day, From Omelette Dosa To Thai Curry
Anshula Kapoor loves food but also knows how to balance indulgence with healthy eating. She recently took to Instagram to list some of the common food items she enjoys regularly.
