Food Habits
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These Habits Will Help Your Body Detox Better
The human body already has an efficient, round-the-clock detoxification system driven mainly by the liver, kidneys, lungs, gut and skin.
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New Year, New Energy: Doctor Reveals 5 Food Habits That Can Change How You Feel Every Day
Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.
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How To Achieve Your Weight Loss Goal In 2026? 7 Changes You Should Make To Your Diet
Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, sustainable changes that align with how your body actually works.
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5 Health Hacks To Effectively Lower Inflammation
Inflammation remains the underlying cause of various diseases. Here are health hacks that can help you effectively lower inflammation with ease.
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10 Healthy Eating Habits Nutritionists Want You To Follow In 2026
Kickstart 2026 with these 10 healthy eating habits to boost energy, gut health and immunity all year long.
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New Year's Eve: What To Eat Before You Drink To Prevent A Hangover
With a few mindful food choices and smart drinking habits, you can enjoy the New Year's celebrations while giving your body a better chance of waking up refreshed on January 1.
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Not Just Junk Food, How Your Eating Habits Can Also Be Your Gut's Enemy, As Per A Health Coach
Instead of blaming junk food, start looking at how you eat your food and what goes on your plate
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5 Effective Tips To Prevent Bloating And Gas After Holiday Meals
Holiday meals often make you feel bloated because of rich foods, overeating, and certain habits. However, making certain changes in the way you eat can prevent bloating and other digestive problems.
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How To Protect Your Heart In Winter: Essential Tips For Cold Weather
Heart Health: With simple, conscious habits, you can "winter-proof" your heart and enjoy the season safely.
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9 Simple Diet Habits That Help Keep Blood Sugar Levels Stable All Day
In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable.
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How India Eats On New Year's Day And Why It Is Rarely About Dieting
India treats food as emotion, identity and comfort. The first day of the year is not about punishing the body. It is about treating it with familiarity, warmth and something that feels like a soft landing.
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Will India's Plant-Based Food Shift Make Millet Cakes The New Everyday Snack?
From ragi crackers to bajra snack cakes, millet-based foods are quietly finding their way into Indian kitchens. As plant-based eating gathers pace, are millet cakes becoming part of everyday snacking?
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How To Gain Muscle Without Losing Or Gaining Weight
It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build muscle without dramatic weight change.
-
7 Sneaky Signs Your Body Is Lacking Essential Vitamins And How To Fix Them
Experiencing tiredness, feeling moody or noticing that your nails keep cracking easily. Here is what these signs mean and how you can fix them.
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Indian CEO Shares Why She Always Takes Unopened Airline Food With Her
Most unopened airline food ends up in the trash. Discover how one CEO's simple habit is turning in-flight waste into an act of kindness.
-
These Habits Will Help Your Body Detox Better
The human body already has an efficient, round-the-clock detoxification system driven mainly by the liver, kidneys, lungs, gut and skin.
-
New Year, New Energy: Doctor Reveals 5 Food Habits That Can Change How You Feel Every Day
Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.
-
How To Achieve Your Weight Loss Goal In 2026? 7 Changes You Should Make To Your Diet
Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, sustainable changes that align with how your body actually works.
-
5 Health Hacks To Effectively Lower Inflammation
Inflammation remains the underlying cause of various diseases. Here are health hacks that can help you effectively lower inflammation with ease.
-
10 Healthy Eating Habits Nutritionists Want You To Follow In 2026
Kickstart 2026 with these 10 healthy eating habits to boost energy, gut health and immunity all year long.
-
New Year's Eve: What To Eat Before You Drink To Prevent A Hangover
With a few mindful food choices and smart drinking habits, you can enjoy the New Year's celebrations while giving your body a better chance of waking up refreshed on January 1.
-
Not Just Junk Food, How Your Eating Habits Can Also Be Your Gut's Enemy, As Per A Health Coach
Instead of blaming junk food, start looking at how you eat your food and what goes on your plate
-
5 Effective Tips To Prevent Bloating And Gas After Holiday Meals
Holiday meals often make you feel bloated because of rich foods, overeating, and certain habits. However, making certain changes in the way you eat can prevent bloating and other digestive problems.
-
How To Protect Your Heart In Winter: Essential Tips For Cold Weather
Heart Health: With simple, conscious habits, you can "winter-proof" your heart and enjoy the season safely.
-
9 Simple Diet Habits That Help Keep Blood Sugar Levels Stable All Day
In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable.
-
How India Eats On New Year's Day And Why It Is Rarely About Dieting
India treats food as emotion, identity and comfort. The first day of the year is not about punishing the body. It is about treating it with familiarity, warmth and something that feels like a soft landing.
-
Will India's Plant-Based Food Shift Make Millet Cakes The New Everyday Snack?
From ragi crackers to bajra snack cakes, millet-based foods are quietly finding their way into Indian kitchens. As plant-based eating gathers pace, are millet cakes becoming part of everyday snacking?
-
How To Gain Muscle Without Losing Or Gaining Weight
It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build muscle without dramatic weight change.
-
7 Sneaky Signs Your Body Is Lacking Essential Vitamins And How To Fix Them
Experiencing tiredness, feeling moody or noticing that your nails keep cracking easily. Here is what these signs mean and how you can fix them.
-
Indian CEO Shares Why She Always Takes Unopened Airline Food With Her
Most unopened airline food ends up in the trash. Discover how one CEO's simple habit is turning in-flight waste into an act of kindness.
