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How To Achieve Your Weight Loss Goal In 2026? 7 Changes You Should Make To Your Diet
Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, sustainable changes that align with how your body actually works.
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5 High-Protein Tikki Recipes For Healthy And Guilt-Free Snacking
Protein helps keep you full for longer, supports muscle health, and reduces sudden hunger pangs between mea
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Can Diabetics Eat Makki Ki Roti? 5 Other Health Benefits You Should Know
Makki ki roti is more than just a winter treat. When consumed correctly, it is a nutritious addition to the Indian plate.
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9 Simple Diet Habits That Help Keep Blood Sugar Levels Stable All Day
In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable.
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Why Ragi Is A Must In Winter, Plus 10 Nourishing Dishes To Try
Ragi is an excellent food to add to your diet during cold months. Here are some traditional ragi dishes that you must taste.
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8 Indian Breads You Should Learn To Make At Least Once In Your Life
How to make Indian Bread: These eight Indian breads are not the most obvious ones. They are the ones that teach technique, patience, and a deeper understanding of how Indian bread-making really works.
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Think Navratri Flours Are Just For Fasting? Here's Why You Should Eat Them Year-Round
Navratri flours like buckwheat, amaranth and singhara aren't just for fasting. These gluten-free superfoods are packed with nutrients and perfect for year-round meals.
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Millets Expert Shares Top 5 Health Benefits Of Eating Ragi Daily
Ragi (finger millet) is a nutritional powerhouse. A millet expert reveals proven health benefits and why you should consume ragi.
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Study Reveals Half Of India's At Home Protein Comes From Cereals Despite Its Low Nutritional Value
Nearly half of India's at-home protein intake now comes from cereals such as rice, wheat, suji, and maida, according to a study on Wednesday.
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Heart Health: Follow These Expert Diet Tips To Keep Your Heart Healthy In Winter
While colds, flu and fevers rise in winter, the bigger concern is the spike in heart problems and strokes.
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Rs 62,944 Crore Debt, Rotting Grain: Madhya Pradesh Admits To Food Supply Failure
Experts say the corporation's condition has reached a breaking point where its financial instability, collapsing storage systems, and the precarious position of farmers and poor consumers are symptoms of a deeper policy paralysis.
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Potatoes And Grains: New Study Shows Why You Need Both In Your Diet
A 2025 study shows potatoes and grains supply different nutrients. Eat only potatoes and you may gain potassium and vitamin C, but lose out on iron, folate, fibre and key B-vitamins.
-
Damu's Heritage Dine Comes To Delhi: A Taste Of Monpa Tradition On A Plate
Simple and heart-warming, the hospitality and the food served by the women of Damu's Heritage Dine felt nothing short of a soulful embrace of tradition and love.
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Why Bajra Roti Works So Well In Winter And How To Add It To Your Diet
Bajra is one of the most practical winter grains because it is dense, nutrient rich and slowly digested. Its thermogenic nature makes it particularly valuable in cold weather.
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From Khichdi To Kheer: 6 Millet Recipes That Bring Warmth Back To Your Winter Plate
Millets arent just nutritious alternatives to conventional grains. Theyre superior choices that support digestion, stabilise energy, boost immunity, and connect use with agricultural traditions spanning millennia.
-
How To Achieve Your Weight Loss Goal In 2026? 7 Changes You Should Make To Your Diet
Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, sustainable changes that align with how your body actually works.
-
5 High-Protein Tikki Recipes For Healthy And Guilt-Free Snacking
Protein helps keep you full for longer, supports muscle health, and reduces sudden hunger pangs between mea
-
Can Diabetics Eat Makki Ki Roti? 5 Other Health Benefits You Should Know
Makki ki roti is more than just a winter treat. When consumed correctly, it is a nutritious addition to the Indian plate.
-
9 Simple Diet Habits That Help Keep Blood Sugar Levels Stable All Day
In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable.
-
Why Ragi Is A Must In Winter, Plus 10 Nourishing Dishes To Try
Ragi is an excellent food to add to your diet during cold months. Here are some traditional ragi dishes that you must taste.
-
8 Indian Breads You Should Learn To Make At Least Once In Your Life
How to make Indian Bread: These eight Indian breads are not the most obvious ones. They are the ones that teach technique, patience, and a deeper understanding of how Indian bread-making really works.
-
Think Navratri Flours Are Just For Fasting? Here's Why You Should Eat Them Year-Round
Navratri flours like buckwheat, amaranth and singhara aren't just for fasting. These gluten-free superfoods are packed with nutrients and perfect for year-round meals.
-
Millets Expert Shares Top 5 Health Benefits Of Eating Ragi Daily
Ragi (finger millet) is a nutritional powerhouse. A millet expert reveals proven health benefits and why you should consume ragi.
-
Study Reveals Half Of India's At Home Protein Comes From Cereals Despite Its Low Nutritional Value
Nearly half of India's at-home protein intake now comes from cereals such as rice, wheat, suji, and maida, according to a study on Wednesday.
-
Heart Health: Follow These Expert Diet Tips To Keep Your Heart Healthy In Winter
While colds, flu and fevers rise in winter, the bigger concern is the spike in heart problems and strokes.
-
Rs 62,944 Crore Debt, Rotting Grain: Madhya Pradesh Admits To Food Supply Failure
Experts say the corporation's condition has reached a breaking point where its financial instability, collapsing storage systems, and the precarious position of farmers and poor consumers are symptoms of a deeper policy paralysis.
-
Potatoes And Grains: New Study Shows Why You Need Both In Your Diet
A 2025 study shows potatoes and grains supply different nutrients. Eat only potatoes and you may gain potassium and vitamin C, but lose out on iron, folate, fibre and key B-vitamins.
-
Damu's Heritage Dine Comes To Delhi: A Taste Of Monpa Tradition On A Plate
Simple and heart-warming, the hospitality and the food served by the women of Damu's Heritage Dine felt nothing short of a soulful embrace of tradition and love.
-
Why Bajra Roti Works So Well In Winter And How To Add It To Your Diet
Bajra is one of the most practical winter grains because it is dense, nutrient rich and slowly digested. Its thermogenic nature makes it particularly valuable in cold weather.
-
From Khichdi To Kheer: 6 Millet Recipes That Bring Warmth Back To Your Winter Plate
Millets arent just nutritious alternatives to conventional grains. Theyre superior choices that support digestion, stabilise energy, boost immunity, and connect use with agricultural traditions spanning millennia.
