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Egg-Free Navratri? You Can Still Hit Your Protein Goals With These Expert Tips
Eggs are a great source of protein, but many people avoid them during Navratri. Nutritionists share vrat-friendly and vegetarian alternatives to help you maintain your protein intake without breaking festive rules.
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This Expert-Approved Hack For Making Balanced Lunches Will Help You Lose Weight
As per the nutritionist, you don't need a full-fledged diet to lose weight, but a few conscious steps to make your lunches wholesome.
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Ragi vs Oats: Which Grain Helps You Lose Belly Fat Faster
If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, and possible side effects before you choose the right grain for your diet.
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What To Eat And Avoid In September: A Guide To Seasonal Foods In India
Seasonal Foods in September: Seasonal eating is about choosing foods that support immunity, aid digestion, and help us adapt to the changing climate. Read on.
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Diabetes Diet: 7 Everyday Cooking Habits To Make Your Meals Healthier
If you struggle with keeping a balanced diet as a diabetic, follow these simple habits to ensure you do not miss out on essential nutrients.
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Why You Should Never Stir Rice Right After It's Cooked
Rice is delicious but also delicate. Check out this guide to know why you shouldn't stir rice and how you can get fluffy rice every time.
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High-Protein Vegetarian Recipes For Weight Loss: 6 Delicious Options
High Protein Recipes: Here are some of the best high-protein vegetarian dishes to help you stay on track with your health and fitness goals.
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Maharashtrian Masala Rice Recipe: Easy One-Pot Rice You Can Cook Anytime
Maharashtrian Masala Rice is usually made with vegetables like brinjal, carrot, cabbage, kundru and potato. It is quite similar to pulao but what makes it stand apart is the addition of a special spice blend called Goda Masala.
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Brown Rice Or Quinoa: Which Is Better For Managing Diabetes?
Diabetes Diet: By making informed food choices, you can take control of your diabetes management and live a healthier, happier life.
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5 Tips To Follow Intermittent Fasting Correctly For Quick Weight Loss
Break your fast with a well-balanced meal that focuses on nutrient-dense foods such as lean proteins, whole grains, healthy fats, fruits, and vegetables.
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French Fries Could Raise Your Diabetes Risk, Study Warns. Check Out Healthier Ways To Enjoy Potatoes
Researchers found that higher intake of French fries, but not baked, boiled, or mashed potatoes, were associated with a higher risk of type 2 diabetes.
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Kerala's Matta Rice: The Red Grain That Is Good For Your Gut, Heart And More
Kerala Matta Rice: Cultivated primarily in Palakkad, this indigenous variety has earned a Geographical Indication (GI) tag for its regional uniqueness.
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Why You Need To Add More Copper To Your Diet
Thankfully, copper is naturally found in many foods such as nuts, seeds, lentils, whole grains, organ meats (like liver), dark chocolate, shellfish, leafy greens, mushrooms, and avocados.
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Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".
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Karnataka Lorry Owners Halt Food Grain Transportation Over Unpaid Dues
The Federation of Karnataka State Lorry Owners and Agents' Association has announced a complete halt in the transportation of rice and food grains meant for the Anna Bhagya scheme as a protest against the non-payment of previous dues.
-
Egg-Free Navratri? You Can Still Hit Your Protein Goals With These Expert Tips
Eggs are a great source of protein, but many people avoid them during Navratri. Nutritionists share vrat-friendly and vegetarian alternatives to help you maintain your protein intake without breaking festive rules.
-
This Expert-Approved Hack For Making Balanced Lunches Will Help You Lose Weight
As per the nutritionist, you don't need a full-fledged diet to lose weight, but a few conscious steps to make your lunches wholesome.
-
Ragi vs Oats: Which Grain Helps You Lose Belly Fat Faster
If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, and possible side effects before you choose the right grain for your diet.
-
What To Eat And Avoid In September: A Guide To Seasonal Foods In India
Seasonal Foods in September: Seasonal eating is about choosing foods that support immunity, aid digestion, and help us adapt to the changing climate. Read on.
-
Diabetes Diet: 7 Everyday Cooking Habits To Make Your Meals Healthier
If you struggle with keeping a balanced diet as a diabetic, follow these simple habits to ensure you do not miss out on essential nutrients.
-
Why You Should Never Stir Rice Right After It's Cooked
Rice is delicious but also delicate. Check out this guide to know why you shouldn't stir rice and how you can get fluffy rice every time.
-
High-Protein Vegetarian Recipes For Weight Loss: 6 Delicious Options
High Protein Recipes: Here are some of the best high-protein vegetarian dishes to help you stay on track with your health and fitness goals.
-
Maharashtrian Masala Rice Recipe: Easy One-Pot Rice You Can Cook Anytime
Maharashtrian Masala Rice is usually made with vegetables like brinjal, carrot, cabbage, kundru and potato. It is quite similar to pulao but what makes it stand apart is the addition of a special spice blend called Goda Masala.
-
Brown Rice Or Quinoa: Which Is Better For Managing Diabetes?
Diabetes Diet: By making informed food choices, you can take control of your diabetes management and live a healthier, happier life.
-
5 Tips To Follow Intermittent Fasting Correctly For Quick Weight Loss
Break your fast with a well-balanced meal that focuses on nutrient-dense foods such as lean proteins, whole grains, healthy fats, fruits, and vegetables.
-
French Fries Could Raise Your Diabetes Risk, Study Warns. Check Out Healthier Ways To Enjoy Potatoes
Researchers found that higher intake of French fries, but not baked, boiled, or mashed potatoes, were associated with a higher risk of type 2 diabetes.
-
Kerala's Matta Rice: The Red Grain That Is Good For Your Gut, Heart And More
Kerala Matta Rice: Cultivated primarily in Palakkad, this indigenous variety has earned a Geographical Indication (GI) tag for its regional uniqueness.
-
Why You Need To Add More Copper To Your Diet
Thankfully, copper is naturally found in many foods such as nuts, seeds, lentils, whole grains, organ meats (like liver), dark chocolate, shellfish, leafy greens, mushrooms, and avocados.
-
Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".
-
Karnataka Lorry Owners Halt Food Grain Transportation Over Unpaid Dues
The Federation of Karnataka State Lorry Owners and Agents' Association has announced a complete halt in the transportation of rice and food grains meant for the Anna Bhagya scheme as a protest against the non-payment of previous dues.
