Fitness Secrets
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Anil Kapoor, 69, Sweats It Out In The Gym In Viral Video: 'Consistency Is Small Wins Every Day'
Taking to his social media account, Anil Kapoor dropped a video of himself working out in the gym, performing high-intensity exercises
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13% Body Fat At 45: Ankur Warikoo Shares His Fitness Secret, Says "Didn't Cut Out Chole Bhature"
In men, a gradual decline in testosterone, starting around age 40, reduces the body's effectiveness at building muscle and regulating fat distribution.
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Shilpa Shetty Reveals Her 'Secret To Staying Calm' Before Work
In the video, the Baazigar actress can be seen practising pranayama as she gears up for a professional stint
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Health Coach Shares French Secret To Keeping Weight In Check, And What Indians Can Learn From It
According to the expert, French women avoid mindless munching and relish their food, allowing them to stay fit without obsessing over their weight
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Shilpa Shetty Begins Her Week With a Fitness Drill That Boosts Core Strength; Here's How To Do This Exercise
The actress shares a supine contralateral stability drill that challenges balance, coordination and deep core strength.
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Vaani Kapoor's Full-Body Fitness Routine: 10 Exercises That Keep Her In Shape
Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.
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Tara Sutaria Reveals The Secret To Her Svelte Figure Is Portion Control
Tara Sutaria follows mindful snacking and avoids processed foods altogether
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Sonu Sood Shares The Secret Behind His Six Pack Abs At 52: "I Don't Believe In Extreme Dieting"
Sonu Sood follows a simple and balanced meal plan
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What Dhurandhar Star Akshaye Khanna Revealed About His Daily Routine: "I Sleep 10 Hours A Day, Eat Anything Sweet"
Akshaye Khanna shared that he does not practise a strict diet, but rather prefers a balanced and enjoyable lifestyle
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Shilpa Shetty Is A Strong Advocate Of Mobility Workout And Here’s Why
Shilpa Shetty holds her deep squat position for some time before moving forward with controlled steps, maintaining the half-seated posture throughout.
-
Anil Kapoor, 69, Sweats It Out In The Gym In Viral Video: 'Consistency Is Small Wins Every Day'
Taking to his social media account, Anil Kapoor dropped a video of himself working out in the gym, performing high-intensity exercises
-
13% Body Fat At 45: Ankur Warikoo Shares His Fitness Secret, Says "Didn't Cut Out Chole Bhature"
In men, a gradual decline in testosterone, starting around age 40, reduces the body's effectiveness at building muscle and regulating fat distribution.
-
Shilpa Shetty Reveals Her 'Secret To Staying Calm' Before Work
In the video, the Baazigar actress can be seen practising pranayama as she gears up for a professional stint
-
Health Coach Shares French Secret To Keeping Weight In Check, And What Indians Can Learn From It
According to the expert, French women avoid mindless munching and relish their food, allowing them to stay fit without obsessing over their weight
-
Shilpa Shetty Begins Her Week With a Fitness Drill That Boosts Core Strength; Here's How To Do This Exercise
The actress shares a supine contralateral stability drill that challenges balance, coordination and deep core strength.
-
Vaani Kapoor's Full-Body Fitness Routine: 10 Exercises That Keep Her In Shape
Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.
-
Tara Sutaria Reveals The Secret To Her Svelte Figure Is Portion Control
Tara Sutaria follows mindful snacking and avoids processed foods altogether
-
Sonu Sood Shares The Secret Behind His Six Pack Abs At 52: "I Don't Believe In Extreme Dieting"
Sonu Sood follows a simple and balanced meal plan
-
What Dhurandhar Star Akshaye Khanna Revealed About His Daily Routine: "I Sleep 10 Hours A Day, Eat Anything Sweet"
Akshaye Khanna shared that he does not practise a strict diet, but rather prefers a balanced and enjoyable lifestyle
-
Shilpa Shetty Is A Strong Advocate Of Mobility Workout And Here’s Why
Shilpa Shetty holds her deep squat position for some time before moving forward with controlled steps, maintaining the half-seated posture throughout.
