Fitness Habits
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Are You Eating Enough Protein? Expert Highlights Growing Daily Gap In Diets
Celebrity nutritionist Pooja Makhija discusses the daily protein deficit in Raj Shaman's podcast, Figuring it Out.
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Salim Khan's Diet And Fitness: What Keeps The 90-Year-Old Veteran Going
Salim Khan, father of Salman Khan, relies on traditional, Indian-home-style food and a simple fitness routine to stay healthy and age gracefully.
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A Look At Milind Soman's Diet: The Simple Eating Habits Behind His Enduring Fitness
Milind Soman's diet is built on real food, sensible portioning, mindful eating and an understanding of how his body has evolved over the years.
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A Look At Nagarjuna's Diet: How The Superstar Stays Exceptionally Fit In His 60s
Nagarjuna's routine is built around habits that align closely with how the body functions as it ages. Find out more below.
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Type 1 Diabetes In Kids: Doctor Explains Early Symptoms Parents Shouldn't Miss
Unlike Type 2 diabetes, which is often linked to lifestyle and dietary habits, Type 1 diabetes is an autoimmune condition. It can affect any child, regardless of their diet, weight, or activity level.
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Kareena Kapoor's Nutritionist Reveals 3 Simple Habits To Stay Fit
Recently Rujuta Diwekar shared 3 simple habits that can make a big and positive impact on your health
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Should You Cut Back On Sugar Completely? Tamannaah Bhatia's Fitness Coach Explains
According to Tamannaah Bhatia's fitness coach, Siddhartha Singh, sugar "keeps you consistent," and has more advantages that you know of.
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Mallika Sherawat Reveals The Secret To Staying Fit At 49: "Veganism, Yoga And A Unique Dessert"
Mallika Sherawat's routine reflects a balance between discipline and nourishment, showing how she prioritises health over shortcuts.
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No Cooking, Zero Cheat Meals And Giving Up Yoga: Here’s How Shalini Passi Stays Fit
The 49-year-old has opened up about her eating habits and lifestyle mantras
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Longevity Expert Bryan Johnson Lists 3 Lifestyle Habits He Avoids To Live Longer
Bryan Johnson revealed that he never smokes, exercises daily, and avoids doomscrolling on his phone
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Influencer Who Shed 50 Kg In 6 Years Reveals His Secret: 'Weight-Loss Industry Wants You Stuck'
Nick Geoppo focuses on building habits that are realistic and sustainable
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"Wasn't Easy": Ankur Warikoo On How His Parents Lost Weight In Their 70s
Ankur Warikoo recently revealed how his elderly parents became fitter and healthier over the past two years, thanks to changes in their diets and daily routines.
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From Nutrition To Sleep: 6 Simple Factors That Shape Your Muscles
Wellness expert Luke Coutinho has shared 6 simple lifestyle habits that fuel muscle growth, outside the gym.
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12 Clever Beach Hacks To Keep Sand Out Of Your Bag And Food
If you are planning a beach day but do not intend to bring sand back home, follow these hacks to leave the grainy particles by the shore itself.
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"No Remote Work, No Drugs": 23-Year-Old Indian-Origin CEO Backs 72-Hour Workweek
Greptile co-founder Daksh Gupta is fast emerging as the face of Silicon Valley's new "grindcore" work culture.
-
Are You Eating Enough Protein? Expert Highlights Growing Daily Gap In Diets
Celebrity nutritionist Pooja Makhija discusses the daily protein deficit in Raj Shaman's podcast, Figuring it Out.
-
Salim Khan's Diet And Fitness: What Keeps The 90-Year-Old Veteran Going
Salim Khan, father of Salman Khan, relies on traditional, Indian-home-style food and a simple fitness routine to stay healthy and age gracefully.
-
A Look At Milind Soman's Diet: The Simple Eating Habits Behind His Enduring Fitness
Milind Soman's diet is built on real food, sensible portioning, mindful eating and an understanding of how his body has evolved over the years.
-
A Look At Nagarjuna's Diet: How The Superstar Stays Exceptionally Fit In His 60s
Nagarjuna's routine is built around habits that align closely with how the body functions as it ages. Find out more below.
-
Type 1 Diabetes In Kids: Doctor Explains Early Symptoms Parents Shouldn't Miss
Unlike Type 2 diabetes, which is often linked to lifestyle and dietary habits, Type 1 diabetes is an autoimmune condition. It can affect any child, regardless of their diet, weight, or activity level.
-
Kareena Kapoor's Nutritionist Reveals 3 Simple Habits To Stay Fit
Recently Rujuta Diwekar shared 3 simple habits that can make a big and positive impact on your health
-
Should You Cut Back On Sugar Completely? Tamannaah Bhatia's Fitness Coach Explains
According to Tamannaah Bhatia's fitness coach, Siddhartha Singh, sugar "keeps you consistent," and has more advantages that you know of.
-
Mallika Sherawat Reveals The Secret To Staying Fit At 49: "Veganism, Yoga And A Unique Dessert"
Mallika Sherawat's routine reflects a balance between discipline and nourishment, showing how she prioritises health over shortcuts.
-
No Cooking, Zero Cheat Meals And Giving Up Yoga: Here’s How Shalini Passi Stays Fit
The 49-year-old has opened up about her eating habits and lifestyle mantras
-
Longevity Expert Bryan Johnson Lists 3 Lifestyle Habits He Avoids To Live Longer
Bryan Johnson revealed that he never smokes, exercises daily, and avoids doomscrolling on his phone
-
Influencer Who Shed 50 Kg In 6 Years Reveals His Secret: 'Weight-Loss Industry Wants You Stuck'
Nick Geoppo focuses on building habits that are realistic and sustainable
-
"Wasn't Easy": Ankur Warikoo On How His Parents Lost Weight In Their 70s
Ankur Warikoo recently revealed how his elderly parents became fitter and healthier over the past two years, thanks to changes in their diets and daily routines.
-
From Nutrition To Sleep: 6 Simple Factors That Shape Your Muscles
Wellness expert Luke Coutinho has shared 6 simple lifestyle habits that fuel muscle growth, outside the gym.
-
12 Clever Beach Hacks To Keep Sand Out Of Your Bag And Food
If you are planning a beach day but do not intend to bring sand back home, follow these hacks to leave the grainy particles by the shore itself.
-
"No Remote Work, No Drugs": 23-Year-Old Indian-Origin CEO Backs 72-Hour Workweek
Greptile co-founder Daksh Gupta is fast emerging as the face of Silicon Valley's new "grindcore" work culture.
