Fitness Habits
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Dropped 36 Kg: Woman Reveals 5 Fitness Habits That Took Her From XL to XS
A woman named Becca lost 36 kg by adopting five practical habits involving consistent exercise, balanced eating, and supportive communities.
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Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good
Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.
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Nourish Your Vision With These Expert-Approved Healthy Foods And Habits
Fitness coach Luke Coutinho shares specific nutrients and food items to consume that will help you improve your eyesight.
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Video: Fitness Coach Reveals Simple Habits That Actually Work For Weight Loss
Fitness coach Raj Ganpath shares 7 simple and effective steps to achieve weight loss goals, emphasizing the importance of consistency, balanced diet, and adequate sleep.
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Impact Of Alcohol Intake On Your Body
Understanding how alcohol affects the body can help individuals make informed decisions about their drinking habits and safeguard their health for the future.
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Anshula Kapoor Shares Quick PCOS-Friendly Food Options That Are Actually Delicious
Managing PCOS symptoms can feel like a never-ending battle, but Anshula Kapoor has some easy food swaps that make a real difference.
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PSG Find Ominous Form Going Into Champions League Knockouts
Paris Saint-Germain have made a habit over the last decade of going into the Champions League knockout stages with doubts over their form and the fitness of key players
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Woman Sheds 85 Kg, Reveals 8 Lifestyle Tips With Emphasis On Drinking...
Certified nutritionist Pranjal Pandey inspires millions with her incredible transformation from 150 kg to 68 kg.
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Lifestyle Coach Shares The Biggest Secret To Maintaining Healthy Lifestyle
In an Instagram video, life fitness coach Luke Coutinho shares his hack to stay motivated every day.
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Ever Wondered How Long It Takes For Your Food To Digest? Here's A Quick Guide
Have you ever noticed that certain foods leave you hungry soon, while others keep you feeling satisfied for longer? Curious about the digestion times of common foods? Let's dive in!
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From Her Go-To Breakfast To Favourite Pickle: Mira Kapoor Spills The Beans In AMA SessionÂ
Mira Kapoor is a fitness enthusiast as well as a foodie. Find out more about her food habits below.
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Skip These 6 Unhealthy Eating Habits For Better Long Term Health
Watch out for these unhealthy eating habits to not only stay fit but also maintain good health in the long run.
-
"Where To Get Bread Pakora...": Virat Kohli Reveals His Unique Concerns On Birthdays While Growing Up
Virat Kohli is now a superstar in world cricket. Along with batting brilliance, his fitness regimen and dietary habits are exemplary.
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No More Tiredness - Boost Your Energy With These Healthy Choices
Here is why you feel tired all the time. These could be the reasons why you don't wish to exercise or go out anymore.
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Janhvi Kapoor's 'Post Song Shoot' Soiree Was About Sinful Indulgences- See Pics
Janhvi Kapoor is inspiring us with her acting prowess, and her fitness regime. She is an ardent foodie too! And her Instagram proves it well.
-
Dropped 36 Kg: Woman Reveals 5 Fitness Habits That Took Her From XL to XS
A woman named Becca lost 36 kg by adopting five practical habits involving consistent exercise, balanced eating, and supportive communities.
-
Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good
Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.
-
Nourish Your Vision With These Expert-Approved Healthy Foods And Habits
Fitness coach Luke Coutinho shares specific nutrients and food items to consume that will help you improve your eyesight.
-
Video: Fitness Coach Reveals Simple Habits That Actually Work For Weight Loss
Fitness coach Raj Ganpath shares 7 simple and effective steps to achieve weight loss goals, emphasizing the importance of consistency, balanced diet, and adequate sleep.
-
Impact Of Alcohol Intake On Your Body
Understanding how alcohol affects the body can help individuals make informed decisions about their drinking habits and safeguard their health for the future.
-
Anshula Kapoor Shares Quick PCOS-Friendly Food Options That Are Actually Delicious
Managing PCOS symptoms can feel like a never-ending battle, but Anshula Kapoor has some easy food swaps that make a real difference.
-
PSG Find Ominous Form Going Into Champions League Knockouts
Paris Saint-Germain have made a habit over the last decade of going into the Champions League knockout stages with doubts over their form and the fitness of key players
-
Woman Sheds 85 Kg, Reveals 8 Lifestyle Tips With Emphasis On Drinking...
Certified nutritionist Pranjal Pandey inspires millions with her incredible transformation from 150 kg to 68 kg.
-
Lifestyle Coach Shares The Biggest Secret To Maintaining Healthy Lifestyle
In an Instagram video, life fitness coach Luke Coutinho shares his hack to stay motivated every day.
-
Ever Wondered How Long It Takes For Your Food To Digest? Here's A Quick Guide
Have you ever noticed that certain foods leave you hungry soon, while others keep you feeling satisfied for longer? Curious about the digestion times of common foods? Let's dive in!
-
From Her Go-To Breakfast To Favourite Pickle: Mira Kapoor Spills The Beans In AMA SessionÂ
Mira Kapoor is a fitness enthusiast as well as a foodie. Find out more about her food habits below.
-
Skip These 6 Unhealthy Eating Habits For Better Long Term Health
Watch out for these unhealthy eating habits to not only stay fit but also maintain good health in the long run.
-
"Where To Get Bread Pakora...": Virat Kohli Reveals His Unique Concerns On Birthdays While Growing Up
Virat Kohli is now a superstar in world cricket. Along with batting brilliance, his fitness regimen and dietary habits are exemplary.
-
No More Tiredness - Boost Your Energy With These Healthy Choices
Here is why you feel tired all the time. These could be the reasons why you don't wish to exercise or go out anymore.
-
Janhvi Kapoor's 'Post Song Shoot' Soiree Was About Sinful Indulgences- See Pics
Janhvi Kapoor is inspiring us with her acting prowess, and her fitness regime. She is an ardent foodie too! And her Instagram proves it well.
