Fibre Diet
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Fibremaxxing: Consider These Dos And Don'ts If You're Trying To Up Your Fibre Intake
One of the biggest mistakes people make while fibremaxxing is doubling their fibre intake overnight. The gut microbiome needs time to adapt to increased fibre fermentation.
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Should You Have Guava With The Peel Or Without It? Expert Reveals
Wondering whether to eat guava with its peel or without? A nutrition expert explains which option packs more health benefits and why.
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Are You Eating Peanuts Wrong? 3 Mistakes Explained By A Nutritionist
Recently, nutritionist Leema Mahajan took to her official Instagram handle to share important tips on how to enjoy peanuts without compromising your health.
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Weight Loss Without Crash Diets: How To Eat Better In 2026
A sustainable weight loss plan isn't about controlling yourself harder; it's about designing an environment where control isn't constantly needed. Here's how to start the new year on a healthy note.
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9 Simple Diet Habits That Help Keep Blood Sugar Levels Stable All Day
In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable.
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Why Singhara Works For Winter Weight Loss And How To Use It
Singhara is a nutrient-rich, low-calorie food that can support your weight loss goals while keeping your meals interesting.
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Bajra Roti vs Jowar Roti: Which Millet Roti Should You Choose For Weight Loss
Weight Loss: These rotis are not only packed with nutrients but also versatile enough to pair with a variety of dishes.
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Why This High-Protein Dal Cheela Recipe Works For 4 PM Hunger And Blood Sugar
Protein on its own does not solve hunger. Fibre on its own does not either. It is the combination that slows digestion, steadies blood sugar, and keeps appetite in check.
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The Year Fibre Dethroned Protein As The Fitness King
If 2024 was the year we treated protein like a celebrity, 2025 was the year fibre quietly took the crown
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High Stress Levels May Be Causing Constipation: Doctor's Tips To Fix It
Constipation caused by stress is more common than people realise. Doctor explains how stress triggers constipation, and the science-backed steps that break the loop.
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Khichdi vs Poha: Which Is Easier To Digest For Weight Loss
Depending on your digestive needs and weight loss goals, you can incorporate either dish into your diet for a healthy meal.
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Chole Or Paneer: Which Food Gives You More Protein
Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals? Read on to find out!
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Gut Dehydrated? Expert Tells Why Constipation Peaks In Winter And How To Fix It
Constipation spikes every winter, and your gut's dehydration is a major reason. Expert explains why cold weather slows digestion, how low water intake makes stools harder, and ways to keep your gut moving through the season.
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Potatoes And Grains: New Study Shows Why You Need Both In Your Diet
A 2025 study shows potatoes and grains supply different nutrients. Eat only potatoes and you may gain potassium and vitamin C, but lose out on iron, folate, fibre and key B-vitamins.
-
Weight Loss: Adequate Fibre In Your Diet Can Help You Shed Kilos, Expert Shares How
Fibre is enormously useful for anyone trying to lose weight in a healthy, sustainable way. Hence, it is important that your diet includes adequate amounts of fibre.
-
Fibremaxxing: Consider These Dos And Don'ts If You're Trying To Up Your Fibre Intake
One of the biggest mistakes people make while fibremaxxing is doubling their fibre intake overnight. The gut microbiome needs time to adapt to increased fibre fermentation.
-
Should You Have Guava With The Peel Or Without It? Expert Reveals
Wondering whether to eat guava with its peel or without? A nutrition expert explains which option packs more health benefits and why.
-
Are You Eating Peanuts Wrong? 3 Mistakes Explained By A Nutritionist
Recently, nutritionist Leema Mahajan took to her official Instagram handle to share important tips on how to enjoy peanuts without compromising your health.
-
Weight Loss Without Crash Diets: How To Eat Better In 2026
A sustainable weight loss plan isn't about controlling yourself harder; it's about designing an environment where control isn't constantly needed. Here's how to start the new year on a healthy note.
-
9 Simple Diet Habits That Help Keep Blood Sugar Levels Stable All Day
In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable.
-
Why Singhara Works For Winter Weight Loss And How To Use It
Singhara is a nutrient-rich, low-calorie food that can support your weight loss goals while keeping your meals interesting.
-
Bajra Roti vs Jowar Roti: Which Millet Roti Should You Choose For Weight Loss
Weight Loss: These rotis are not only packed with nutrients but also versatile enough to pair with a variety of dishes.
-
Why This High-Protein Dal Cheela Recipe Works For 4 PM Hunger And Blood Sugar
Protein on its own does not solve hunger. Fibre on its own does not either. It is the combination that slows digestion, steadies blood sugar, and keeps appetite in check.
-
The Year Fibre Dethroned Protein As The Fitness King
If 2024 was the year we treated protein like a celebrity, 2025 was the year fibre quietly took the crown
-
High Stress Levels May Be Causing Constipation: Doctor's Tips To Fix It
Constipation caused by stress is more common than people realise. Doctor explains how stress triggers constipation, and the science-backed steps that break the loop.
-
Khichdi vs Poha: Which Is Easier To Digest For Weight Loss
Depending on your digestive needs and weight loss goals, you can incorporate either dish into your diet for a healthy meal.
-
Chole Or Paneer: Which Food Gives You More Protein
Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals? Read on to find out!
-
Gut Dehydrated? Expert Tells Why Constipation Peaks In Winter And How To Fix It
Constipation spikes every winter, and your gut's dehydration is a major reason. Expert explains why cold weather slows digestion, how low water intake makes stools harder, and ways to keep your gut moving through the season.
-
Potatoes And Grains: New Study Shows Why You Need Both In Your Diet
A 2025 study shows potatoes and grains supply different nutrients. Eat only potatoes and you may gain potassium and vitamin C, but lose out on iron, folate, fibre and key B-vitamins.
-
Weight Loss: Adequate Fibre In Your Diet Can Help You Shed Kilos, Expert Shares How
Fibre is enormously useful for anyone trying to lose weight in a healthy, sustainable way. Hence, it is important that your diet includes adequate amounts of fibre.
