Fibre And Gut Health
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Gastroenterologist Explains Why You Should Start Your Day With Banana
Bananas are rich in carbohydrates, primarily in the form of natural sugars like glucose, fructose, and sucrose. This makes them an excellent source of energy.
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Mango Shake vs Sliced Mango: Why A Gastroenterologist Wants You To Stop 'Drinking' Your Fruit This Summer
A mango shake and sliced mango are both consumed in summers. Dr Prateek Sharma explains why it should be eaten whole rather than as part of a shake.
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Protein, Fibre, And Fats: This Expert-Approved Breakfast Smoothie Can Help Improve Digestion
A gastroenterologist shares a nutrient-dense morning drink that supports digestion, energy and overall gut health
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Raw Mango vs Raw Papaya: Which Is Better For Your Gut?
Raw mango and raw papaya are both beneficial for the gut. But the mechanisms on which they operate, along with the timing of when you eat them, can influence their effect on your gut.
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Struggling With PCOS? These 3 Expert-Backed Tips Can Help You Manage It Better
Nutritionist Deepsikha Jain advises focusing on food, inflammation and movement to manage PCOS better.
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Besan Cheela vs Dal Cheela: Which Indian Breakfast Is Better For Weight Loss?
Confused between besan cheela and dal cheela for weight loss? We compare nutrition, protein, and digestion to help you pick the healthiest Indian breakfast.
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Think You Should Throw Fruit Peels? You Might Be Missing Key Nutrients
Apple peels are loaded with fibre and antioxidants like quercetin, which supports heart and brain health. Removing the peel significantly reduces the fruit's overall nutritional value.
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Harvard-Trained Gastroenterologist Shares 7 Common Foods That May Be Quietly Harming Your Health
Harvard & Stanford-trained gastroenterologist Saurabh Sethi points out 7 common foods that quietly harm health when eaten regularly.
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Harvard-Trained Gastroenterologist Explains Why Eating Healthy May Not Fix Your Gut Issues
Gastroenterologist Saurabh Sethi points out that many people assume eating “clean” or “healthy” food is enough to fix gut issues.
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Gastroenterologists Recommend Eating 20 Grams Of Psyllium Husk For Managing Cholesterol; Here's Why
Psyllium husk is a high-fibre supplement that can help people manage high cholesterol. Dr GS Sameer Kumar and Dr Rinkesh Kumar Bansal explain exactly how and potential side effects may happen.
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Gastroenterologist Explains Why High-Fiber Diets Gain Popularity For Summer Health
A fibre-rich diet helps with smooth digestion and supports gut health.
-
AIIMS-Trained Doctor Reveals What Happens When You Eat 25-30g Of Fibre For 14 Days
The diet can smooth your digestive process and give you more stable energy throughout the day.
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AIIMS-Trained Doctor Explains What Happens If You Eat Avocado Daily For 14 Days
Dr Saurabh Sethi opens up about the real benefits of avocado for our health.
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Gastroenterologists Explain How Gond Katira Is Beneficial For Weight Loss
Gond katira, as a traditional ingredient, has the ability to function as a potential weight loss aid. Dr Saurabh Sethi and Dr Shubham Vatsya explain the role that gut health properties can play in helping with weight loss.
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Gastroenterologist Shares 8 Weird Gut Signs That Actually Mean You're Healthy
According to gastroenterologist Saurabh Sethi, several seemingly “weird” gut signs actually show that your digestive system is functioning well and maintaining a healthy balance.
-
Gastroenterologist Explains Why You Should Start Your Day With Banana
Bananas are rich in carbohydrates, primarily in the form of natural sugars like glucose, fructose, and sucrose. This makes them an excellent source of energy.
-
Mango Shake vs Sliced Mango: Why A Gastroenterologist Wants You To Stop 'Drinking' Your Fruit This Summer
A mango shake and sliced mango are both consumed in summers. Dr Prateek Sharma explains why it should be eaten whole rather than as part of a shake.
-
Protein, Fibre, And Fats: This Expert-Approved Breakfast Smoothie Can Help Improve Digestion
A gastroenterologist shares a nutrient-dense morning drink that supports digestion, energy and overall gut health
-
Raw Mango vs Raw Papaya: Which Is Better For Your Gut?
Raw mango and raw papaya are both beneficial for the gut. But the mechanisms on which they operate, along with the timing of when you eat them, can influence their effect on your gut.
-
Struggling With PCOS? These 3 Expert-Backed Tips Can Help You Manage It Better
Nutritionist Deepsikha Jain advises focusing on food, inflammation and movement to manage PCOS better.
-
Besan Cheela vs Dal Cheela: Which Indian Breakfast Is Better For Weight Loss?
Confused between besan cheela and dal cheela for weight loss? We compare nutrition, protein, and digestion to help you pick the healthiest Indian breakfast.
-
Think You Should Throw Fruit Peels? You Might Be Missing Key Nutrients
Apple peels are loaded with fibre and antioxidants like quercetin, which supports heart and brain health. Removing the peel significantly reduces the fruit's overall nutritional value.
-
Harvard-Trained Gastroenterologist Shares 7 Common Foods That May Be Quietly Harming Your Health
Harvard & Stanford-trained gastroenterologist Saurabh Sethi points out 7 common foods that quietly harm health when eaten regularly.
-
Harvard-Trained Gastroenterologist Explains Why Eating Healthy May Not Fix Your Gut Issues
Gastroenterologist Saurabh Sethi points out that many people assume eating “clean” or “healthy” food is enough to fix gut issues.
-
Gastroenterologists Recommend Eating 20 Grams Of Psyllium Husk For Managing Cholesterol; Here's Why
Psyllium husk is a high-fibre supplement that can help people manage high cholesterol. Dr GS Sameer Kumar and Dr Rinkesh Kumar Bansal explain exactly how and potential side effects may happen.
-
Gastroenterologist Explains Why High-Fiber Diets Gain Popularity For Summer Health
A fibre-rich diet helps with smooth digestion and supports gut health.
-
AIIMS-Trained Doctor Reveals What Happens When You Eat 25-30g Of Fibre For 14 Days
The diet can smooth your digestive process and give you more stable energy throughout the day.
-
AIIMS-Trained Doctor Explains What Happens If You Eat Avocado Daily For 14 Days
Dr Saurabh Sethi opens up about the real benefits of avocado for our health.
-
Gastroenterologists Explain How Gond Katira Is Beneficial For Weight Loss
Gond katira, as a traditional ingredient, has the ability to function as a potential weight loss aid. Dr Saurabh Sethi and Dr Shubham Vatsya explain the role that gut health properties can play in helping with weight loss.
-
Gastroenterologist Shares 8 Weird Gut Signs That Actually Mean You're Healthy
According to gastroenterologist Saurabh Sethi, several seemingly “weird” gut signs actually show that your digestive system is functioning well and maintaining a healthy balance.
