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AIIMS-Trained Gut Doctor Explains Why Some People Gain Weight Even When They Eat 'Very Little'
Dr Saurabh Sethi a gastroenterologist trained at AIIMS, Harvard and Stanford University, breaks down why some people gain weight even when they eat very little, while others do not
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Ex-AIIMS Dietitian Warns About Ozempic Side-Effects 'Nobody Talks About'
Dietitian Deepta Nagpal explained that rapid weight loss without enough protein and strength training doesn't just burn fat, it also burns muscle
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7 Low-Intensity Cardio Exercises That You Can Do At Home
These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using oxygen efficiently to burn fat while also reducing joint stress.
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Nutritionist Shares 6 Fat Loss Habits That Can Make Or Break Your Weight Loss Journey
As per the nutritionist, strength training can help improve your muscle mass, which can lead to better metabolism and fat loss.
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Trying To Lose Weight This New Year? These 5 Morning Drinks Work Like Magic
Weight Loss Drinks: If you are looking for natural ways to kick-start your mornings this year, these five options deserve a spot in your routine.
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Winter Weight Loss: Seasonal Foods That Will Help Burn Fat
For Indian adults, aligning diet choices with seasonal availability may not only make weight loss possible in winter but also more sustainable.
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How Much You Need To Walk To Lose 1 Kg Of Fat, Weight Loss Coach Explains
1 kg of fat is equivalent to approximately 7,700 calories; to burn it, you need to walk 10,00015,000 steps daily
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Rujuta Diwekar Reveals 3 Winter Superfoods To Boost Skin, Hair And Digestive Health
Celebrity nutritionist Rujuta Diwekar reveals three winter superfoods that boost energy, improve skin, and tackle seasonal health issues. Here's why you should add them to your plate this season.
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Viral Weight Loss Hack Claims Sprinting Can Trigger 36 Hours Of Fat-Burning: Does It Really Work?
Sprinting Weight Loss Hack: A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold promise?
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Doctor Loses 40 Kg In 2 Years, Shares How A Calorie Deficit Diet Can Help
About 1 kg of body fat equals about 7700 calories. So to lose 1 kg, you need to burn 7700 calories more than you eat
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Winter Weight Gain? These Indian Drinks Support Fat Burning Naturally
Switching from calorie-heavy beverages to simple, time-tested Indian drinks can offer stronger digestion, steadier energy, and support for weight balance. These traditional mixes do more than feel soothing.
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Weight Loss Diet: Desi Foods That Tone Belly in Winter
In this article, we share a list of desi foods you can have this winter to tone your belly.
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Is RF Microneedling Really Dangerous? Dermatologist Reveals Potential Risks
The FDA report mentioned that RF Microneedling can cause burns, scarring, fat loss, and disfigurement.
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Fitness After 40: Try These 4 Expert-Approved Exercises To Burn Fat And Lose Weight
Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals
-
Intermittent Fasting Vs Calorie Cutting: Which Method Is Better For Weight Loss?
Are you confused as to which method of weight loss is effective? Uncover how calorie-cutting and intermittent fasting aid in weight loss.
-
AIIMS-Trained Gut Doctor Explains Why Some People Gain Weight Even When They Eat 'Very Little'
Dr Saurabh Sethi a gastroenterologist trained at AIIMS, Harvard and Stanford University, breaks down why some people gain weight even when they eat very little, while others do not
-
Ex-AIIMS Dietitian Warns About Ozempic Side-Effects 'Nobody Talks About'
Dietitian Deepta Nagpal explained that rapid weight loss without enough protein and strength training doesn't just burn fat, it also burns muscle
-
7 Low-Intensity Cardio Exercises That You Can Do At Home
These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using oxygen efficiently to burn fat while also reducing joint stress.
-
Nutritionist Shares 6 Fat Loss Habits That Can Make Or Break Your Weight Loss Journey
As per the nutritionist, strength training can help improve your muscle mass, which can lead to better metabolism and fat loss.
-
Trying To Lose Weight This New Year? These 5 Morning Drinks Work Like Magic
Weight Loss Drinks: If you are looking for natural ways to kick-start your mornings this year, these five options deserve a spot in your routine.
-
Winter Weight Loss: Seasonal Foods That Will Help Burn Fat
For Indian adults, aligning diet choices with seasonal availability may not only make weight loss possible in winter but also more sustainable.
-
How Much You Need To Walk To Lose 1 Kg Of Fat, Weight Loss Coach Explains
1 kg of fat is equivalent to approximately 7,700 calories; to burn it, you need to walk 10,00015,000 steps daily
-
Rujuta Diwekar Reveals 3 Winter Superfoods To Boost Skin, Hair And Digestive Health
Celebrity nutritionist Rujuta Diwekar reveals three winter superfoods that boost energy, improve skin, and tackle seasonal health issues. Here's why you should add them to your plate this season.
-
Viral Weight Loss Hack Claims Sprinting Can Trigger 36 Hours Of Fat-Burning: Does It Really Work?
Sprinting Weight Loss Hack: A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold promise?
-
Doctor Loses 40 Kg In 2 Years, Shares How A Calorie Deficit Diet Can Help
About 1 kg of body fat equals about 7700 calories. So to lose 1 kg, you need to burn 7700 calories more than you eat
-
Winter Weight Gain? These Indian Drinks Support Fat Burning Naturally
Switching from calorie-heavy beverages to simple, time-tested Indian drinks can offer stronger digestion, steadier energy, and support for weight balance. These traditional mixes do more than feel soothing.
-
Weight Loss Diet: Desi Foods That Tone Belly in Winter
In this article, we share a list of desi foods you can have this winter to tone your belly.
-
Is RF Microneedling Really Dangerous? Dermatologist Reveals Potential Risks
The FDA report mentioned that RF Microneedling can cause burns, scarring, fat loss, and disfigurement.
-
Fitness After 40: Try These 4 Expert-Approved Exercises To Burn Fat And Lose Weight
Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals
-
Intermittent Fasting Vs Calorie Cutting: Which Method Is Better For Weight Loss?
Are you confused as to which method of weight loss is effective? Uncover how calorie-cutting and intermittent fasting aid in weight loss.
