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Why Boring Habits Like Sleep, Hydration And Routine Outperform Every Trending Diet Or Workout Plan
- Sunday February 22, 2026
- Health | Luke Coutinho
Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.
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www.ndtv.com
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Nutritionist Explains How Spicy Foods Boost Metabolism And Support Fat Burning
- Friday February 20, 2026
- Health | Edited by Debosmita Ghosh
According to nutritionist Nmami Agarwal, the heat from chillies causes the body to burn calories to produce heat, which is more than just a sensory experience.
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www.ndtv.com
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AIIMS-Trained Gastroenterologist Explains Why Some People Gain Weight Easily Despite Eating Less
- Friday February 20, 2026
- Health | Edited by Debosmita Ghosh
Weight gain is not just about food. It is about muscle, hormones, sleep, stress and how your body burns energy every day
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www.ndtv.com
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7 Nighttime Foods That Support Fat Burning And Enhance Metabolism While You Sleep
- Tuesday February 17, 2026
- Health | Written by Debosmita Ghosh
Certain foods and drinks when consumed before bed can support metabolism, digestion, and fat utilisation overnight. This happens due to protein preservation, thermogenesis, gut health, and blood sugar control.
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www.ndtv.com
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Why Belly Fat Increases After 30, AIIMS Doctor Explains
- Sunday February 8, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
According to the expert, "When muscle mass drops, glucose stays in the blood longer and is more likely stored as abdominal fat"
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www.ndtv.com/lifestyle
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Weight Loss Tips: Eat These Foods Before Walking To Shed Belly Fat
- Friday February 6, 2026
- Health | Written by Debosmita Ghosh
When you eat the right food before walking, it can give you energy, stabilise blood sugar, and promote fat burning. These foods can also help burn fat around the belly by enhancing endurance and reducing hunger.
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www.ndtv.com
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8 Seated Workouts To Reduce Belly Fat And Improve Core Strength
- Monday February 2, 2026
- Health | NDTV
Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other issues. These chair-based exercises engage the core muscles to build strength, improve posture, and support fat loss.
-
www.ndtv.com
-
Why Boring Habits Like Sleep, Hydration And Routine Outperform Every Trending Diet Or Workout Plan
- Sunday February 22, 2026
- Health | Luke Coutinho
Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.
-
www.ndtv.com
-
Nutritionist Explains How Spicy Foods Boost Metabolism And Support Fat Burning
- Friday February 20, 2026
- Health | Edited by Debosmita Ghosh
According to nutritionist Nmami Agarwal, the heat from chillies causes the body to burn calories to produce heat, which is more than just a sensory experience.
-
www.ndtv.com
-
AIIMS-Trained Gastroenterologist Explains Why Some People Gain Weight Easily Despite Eating Less
- Friday February 20, 2026
- Health | Edited by Debosmita Ghosh
Weight gain is not just about food. It is about muscle, hormones, sleep, stress and how your body burns energy every day
-
www.ndtv.com
-
7 Nighttime Foods That Support Fat Burning And Enhance Metabolism While You Sleep
- Tuesday February 17, 2026
- Health | Written by Debosmita Ghosh
Certain foods and drinks when consumed before bed can support metabolism, digestion, and fat utilisation overnight. This happens due to protein preservation, thermogenesis, gut health, and blood sugar control.
-
www.ndtv.com
-
Why Belly Fat Increases After 30, AIIMS Doctor Explains
- Sunday February 8, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
According to the expert, "When muscle mass drops, glucose stays in the blood longer and is more likely stored as abdominal fat"
-
www.ndtv.com/lifestyle
-
Weight Loss Tips: Eat These Foods Before Walking To Shed Belly Fat
- Friday February 6, 2026
- Health | Written by Debosmita Ghosh
When you eat the right food before walking, it can give you energy, stabilise blood sugar, and promote fat burning. These foods can also help burn fat around the belly by enhancing endurance and reducing hunger.
-
www.ndtv.com
-
8 Seated Workouts To Reduce Belly Fat And Improve Core Strength
- Monday February 2, 2026
- Health | NDTV
Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other issues. These chair-based exercises engage the core muscles to build strength, improve posture, and support fat loss.
-
www.ndtv.com