Fasting And Health

Weight loss diet: Dr Vishakha suggested intermittent fasting can be fantastic if done right. But it is not suitable for everyone.

Here are 7 winter foods that should be a staple of your diet this season.

Let's understand how circadian rhythm fasting works and whether or not it is healthy.

Nutritionist Nmami Agarwal shares 5 popular winter foods that also boost our health.

Let's discuss some of the best foods to add to your winter diet.

Weight loss tips: The basal metabolic rate, or BMR, is the minimal number of calories your body requires to maintain vital body processes.

If you want to lose weight, you should start with the weight loss diet that is appropriate for you. We have five effective diets that are helpful and provide good results. Take a look.

Since 2016, there have been some good clinical studies including random control trials, and meta-analysis in human subjects on Intermittent Fasting.

Diabetes is a common lifestyle condition, and here's how intermittent fasting (IF) can prove useful in managing it.

"Many diets focus on what to eat, but intermittent fasting is all about when you eat," explains nutritionist Anjali Mukerjee.

In this article, we list some of the best foods to eat in winter for a healthy heart as a 40+-year-old.

If you are planning to go for intermittent fasting, its good to do it with the right information in hand. Here are a few myths about intermittent fasting you need to know.

Keep these foods in mind if you want to keep yourself warm this winter.

Cut down fast absorbing carbs like sugar, honey, jaggery and too many fruits in a day (once is okay) and have cereals and pulses in limit.

Continue reading this article as we share the right diet plan for post-dengue recovery and other tips to improve your health.

Weight loss diet: Dr Vishakha suggested intermittent fasting can be fantastic if done right. But it is not suitable for everyone.

Here are 7 winter foods that should be a staple of your diet this season.

Let's understand how circadian rhythm fasting works and whether or not it is healthy.

Nutritionist Nmami Agarwal shares 5 popular winter foods that also boost our health.

Let's discuss some of the best foods to add to your winter diet.

Weight loss tips: The basal metabolic rate, or BMR, is the minimal number of calories your body requires to maintain vital body processes.

If you want to lose weight, you should start with the weight loss diet that is appropriate for you. We have five effective diets that are helpful and provide good results. Take a look.

Since 2016, there have been some good clinical studies including random control trials, and meta-analysis in human subjects on Intermittent Fasting.

Diabetes is a common lifestyle condition, and here's how intermittent fasting (IF) can prove useful in managing it.

"Many diets focus on what to eat, but intermittent fasting is all about when you eat," explains nutritionist Anjali Mukerjee.

In this article, we list some of the best foods to eat in winter for a healthy heart as a 40+-year-old.

If you are planning to go for intermittent fasting, its good to do it with the right information in hand. Here are a few myths about intermittent fasting you need to know.

Keep these foods in mind if you want to keep yourself warm this winter.

Cut down fast absorbing carbs like sugar, honey, jaggery and too many fruits in a day (once is okay) and have cereals and pulses in limit.

Continue reading this article as we share the right diet plan for post-dengue recovery and other tips to improve your health.