Expert Tips On Healthy Diet
- All
- News
- Web Stories
-
Rethink The Family Pantry: Expert Shares Healthy Swaps To Combat Childhood Obesity
Ms. Kiran Dalal, Chief Clinical Nutritionist, Fortis Hospital, Faridabad shares how mindful changes to your family pantry can prevent obesity.
-
Superfood Craze Vs Balanced Nutrition: Are Youth Falling For Quick Fixes?
Trendy "superfoods" like chia, quinoa, and avocado are dominating social media feeds, but are they really better than our traditional Indian staples? Clinical nutritionist Ms. Deepti Khatuja from Fortis Memorial Research Institute, Gurgaon, explains
-
Diabetes Diet: Cardiologist Shares Best Snacks For Diabetics
Heart Diet: Many long term studies and scientific bodies emphasise on the overall impact of a healthy diet on heart especially in persons with high blood sugar levels.
-
Can Supplements Really Help You Get Fit? Rujuta Diwekar Shares Her Expert Opinion
In a recent podcast appearance, Rujuta Diwekar emphasised that supplements should supplement, not replace, a balanced lifestyle.
-
6 Surprising Causes of Childhood Obesity (And How To Fight Them)
Childhood Obesity: This article will cover the key causes, preventive measures, and available treatments
-
Weight Loss Diet Tips: Nutritionist Explains Why Pizza Isn't The Problem During Weight Loss
Nutritionist Nmami Agarwal has posted a video on Instagram talking about how pizza can be part of your diet plan despite being on a strict fitness regime.
-
Combat Effects Of Air Pollution With This Ginger And Licorice Tea
In a video shared on Instagram, content creator Ancient Digin shared her special ginger and licorice tea recipe
-
The Truth About Cheat Days: Are They Really Good For You? Expert Reveals
Are cheat days helpful when following a diet, or can they backfire and lead to negative consequences? Let's find out from nutritionist Amita Gadre.
-
Struggling With Thyroid? Try These Expert-Approved Tips To Manage It
Thyroid disease is a medical condition that affects the functioning of this gland. Here are 6 hacks that can help you manage your thyroid and lead a healthy life.
-
5 Popular Snacks That Are Pleasing Your Taste Buds But Sabotaging Your Hormones
By steering clear of these hormonal saboteurs, you can significantly improve your overall well-being.
-
Why You Should Avoid Consuming Leafy Greens Raw, According To Ayurvedic Doctor
Have you been loading up on your favourite leafy green salad? It's time to rethink that! Ayurvedic doctor Varalakshmi Yanamandra explains why you should avoid eating leafy greens raw.
-
Struggling With Hair Fall In Monsoon? Here Are 5 Tips That Really Work
Due to increased humidity, hair fall during monsoon is a common problem. However, with these expert tips, you can maintain healthy and strong hair even on the rainiest of days.
-
On World Nutrition Day 2024, Let's Explore All The Essential Nutrients We Need In Our Daily Diet
On World Nutrition Day 2024, let's remember that by choosing a variety of foods packed with all the essential nutrients, we're giving ourselves the best chance at staying healthy and feeling great every day.
-
Skin Expert Reveals What She Eats In A Day. Get Inspired!
Skin health depends on your diet too. Take inspiration from the meal plan of the skin expert to get healthy, nourishing skin.
-
10 Daily Habits For A Healthy Gut And Regular Bowel Movement
Incorporating these 10 simple habits into your daily routine can work wonders for your gut health and ensure regular bowel movements.
-
Rethink The Family Pantry: Expert Shares Healthy Swaps To Combat Childhood Obesity
Ms. Kiran Dalal, Chief Clinical Nutritionist, Fortis Hospital, Faridabad shares how mindful changes to your family pantry can prevent obesity.
-
Superfood Craze Vs Balanced Nutrition: Are Youth Falling For Quick Fixes?
Trendy "superfoods" like chia, quinoa, and avocado are dominating social media feeds, but are they really better than our traditional Indian staples? Clinical nutritionist Ms. Deepti Khatuja from Fortis Memorial Research Institute, Gurgaon, explains
-
Diabetes Diet: Cardiologist Shares Best Snacks For Diabetics
Heart Diet: Many long term studies and scientific bodies emphasise on the overall impact of a healthy diet on heart especially in persons with high blood sugar levels.
-
Can Supplements Really Help You Get Fit? Rujuta Diwekar Shares Her Expert Opinion
In a recent podcast appearance, Rujuta Diwekar emphasised that supplements should supplement, not replace, a balanced lifestyle.
-
6 Surprising Causes of Childhood Obesity (And How To Fight Them)
Childhood Obesity: This article will cover the key causes, preventive measures, and available treatments
-
Weight Loss Diet Tips: Nutritionist Explains Why Pizza Isn't The Problem During Weight Loss
Nutritionist Nmami Agarwal has posted a video on Instagram talking about how pizza can be part of your diet plan despite being on a strict fitness regime.
-
Combat Effects Of Air Pollution With This Ginger And Licorice Tea
In a video shared on Instagram, content creator Ancient Digin shared her special ginger and licorice tea recipe
-
The Truth About Cheat Days: Are They Really Good For You? Expert Reveals
Are cheat days helpful when following a diet, or can they backfire and lead to negative consequences? Let's find out from nutritionist Amita Gadre.
-
Struggling With Thyroid? Try These Expert-Approved Tips To Manage It
Thyroid disease is a medical condition that affects the functioning of this gland. Here are 6 hacks that can help you manage your thyroid and lead a healthy life.
-
5 Popular Snacks That Are Pleasing Your Taste Buds But Sabotaging Your Hormones
By steering clear of these hormonal saboteurs, you can significantly improve your overall well-being.
-
Why You Should Avoid Consuming Leafy Greens Raw, According To Ayurvedic Doctor
Have you been loading up on your favourite leafy green salad? It's time to rethink that! Ayurvedic doctor Varalakshmi Yanamandra explains why you should avoid eating leafy greens raw.
-
Struggling With Hair Fall In Monsoon? Here Are 5 Tips That Really Work
Due to increased humidity, hair fall during monsoon is a common problem. However, with these expert tips, you can maintain healthy and strong hair even on the rainiest of days.
-
On World Nutrition Day 2024, Let's Explore All The Essential Nutrients We Need In Our Daily Diet
On World Nutrition Day 2024, let's remember that by choosing a variety of foods packed with all the essential nutrients, we're giving ourselves the best chance at staying healthy and feeling great every day.
-
Skin Expert Reveals What She Eats In A Day. Get Inspired!
Skin health depends on your diet too. Take inspiration from the meal plan of the skin expert to get healthy, nourishing skin.
-
10 Daily Habits For A Healthy Gut And Regular Bowel Movement
Incorporating these 10 simple habits into your daily routine can work wonders for your gut health and ensure regular bowel movements.
