Exercising Benefits
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Ananya Panday's Push-Up Routine Is All The Monday Motivation You Need To Hit The Gym
Ananya Panday doles out some serious fitspiration in her latest workout video
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Dopamine Workout: 5 Best Exercises To Increase Dopamine Levels Naturally
In this article, we share a list of exercises you can perform to boost your dopamine levels naturally.
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Celebrity Fitness Instructor Shows How Men Of All Ages Can Perform Pilates
Celebrity fitness instructor Yasmin Karachiwala discusses the benefits of Pilates.
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Here's How Strength Training Helps Us Age In Reverse
In this article, we share how strength training helps you age in reverse.
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10 Health Benefits Of Walking Backwards Daily
In this article, we share a list of benefits you can achieve from walking backwards.
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150 Mins Of Exercise A Week Could Reverse Pre-Diabetes Study Claims
Read on as we discuss how exercise can benefit your heart health and reverse pre-diabetes.
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Malaika Arora Shows How To Get Apple Hips With Just One Exercise
Malaika Arora performed a set of dumbbell squats with absolute ease.
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Why Coffee Might Be The Pre-Workout Boost You've Been Missing
Coffee may not replace sleep, discipline, or nutrition, but it offers a natural, thoughtful, and performance-boosting start to any workout.
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Want To Get Rid Of Thigh Fat? Try Malaika Arora's Dumbbell Squat Exercise
If your stubborn thigh fat won't budge, try doing this exercise Malaika Arora swears by
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Trust Shamita Shetty's Pilates Move To Strengthen Your Core And Upper Body
Shamita Shetty strengthens her core and upper body with this Pilates' move
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Milind Soman Doing Pullups At 59 Will Make You Want To Hit The Gym Now
Milind Soman gets his daily dose of workout with pull-up variations
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Pedal Your Way To Health: 10 Benefits Of Cycling Everyday
Here's how cycling can transform your physical and mental health while contributing to a cleaner environment.
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How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health
Regular practice aligns breathing with the bodys natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems.
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Weight Training Exercises To Help Burn Arm Fat
Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.
-
Too Busy For Healthy Meals? Try Nutritionist's Quick Protein Fixes
Nutritionist Anjali Mukerjee shares some practical tips for healthy meals so that you can stay healthy, energised and focused, no matter how hectic your schedule gets.
-
Ananya Panday's Push-Up Routine Is All The Monday Motivation You Need To Hit The Gym
Ananya Panday doles out some serious fitspiration in her latest workout video
-
Dopamine Workout: 5 Best Exercises To Increase Dopamine Levels Naturally
In this article, we share a list of exercises you can perform to boost your dopamine levels naturally.
-
Celebrity Fitness Instructor Shows How Men Of All Ages Can Perform Pilates
Celebrity fitness instructor Yasmin Karachiwala discusses the benefits of Pilates.
-
Here's How Strength Training Helps Us Age In Reverse
In this article, we share how strength training helps you age in reverse.
-
10 Health Benefits Of Walking Backwards Daily
In this article, we share a list of benefits you can achieve from walking backwards.
-
150 Mins Of Exercise A Week Could Reverse Pre-Diabetes Study Claims
Read on as we discuss how exercise can benefit your heart health and reverse pre-diabetes.
-
Malaika Arora Shows How To Get Apple Hips With Just One Exercise
Malaika Arora performed a set of dumbbell squats with absolute ease.
-
Why Coffee Might Be The Pre-Workout Boost You've Been Missing
Coffee may not replace sleep, discipline, or nutrition, but it offers a natural, thoughtful, and performance-boosting start to any workout.
-
Want To Get Rid Of Thigh Fat? Try Malaika Arora's Dumbbell Squat Exercise
If your stubborn thigh fat won't budge, try doing this exercise Malaika Arora swears by
-
Trust Shamita Shetty's Pilates Move To Strengthen Your Core And Upper Body
Shamita Shetty strengthens her core and upper body with this Pilates' move
-
Milind Soman Doing Pullups At 59 Will Make You Want To Hit The Gym Now
Milind Soman gets his daily dose of workout with pull-up variations
-
Pedal Your Way To Health: 10 Benefits Of Cycling Everyday
Here's how cycling can transform your physical and mental health while contributing to a cleaner environment.
-
How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health
Regular practice aligns breathing with the bodys natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems.
-
Weight Training Exercises To Help Burn Arm Fat
Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.
-
Too Busy For Healthy Meals? Try Nutritionist's Quick Protein Fixes
Nutritionist Anjali Mukerjee shares some practical tips for healthy meals so that you can stay healthy, energised and focused, no matter how hectic your schedule gets.
