Exercising Benefits
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7 Easy Cardio Exercises To Stay Fit During Heatwaves
- Friday May 22, 2026
- Health | Written by Sambhav Kumar
The key is choosing low-to-moderate intensity cardio exercises that generate less heat stress on the body while allowing proper hydration and recovery.
-
www.ndtv.com
-
Short On Time? Why A 20-Minute Workout Might Beat Your Daily 10,000 Steps Goal
- Friday May 22, 2026
- Health | Written by Rupashi Chhabra
If you are short on time, then you need to follow a 20-minute intense workout. Here is why you need to evaluate just sticking to the daily 10,000 steps goal.
-
www.ndtv.com
-
Walking Vs Running On A 10% Incline Treadmill: Which One Is More Effective For Weight Loss?
- Thursday May 21, 2026
- Health | Written by Sambhav Kumar
Both incline walking and incline running on a 10% treadmill can effectively support weight loss and cardiovascular fitness. Running usually burns calories faster, but incline walking offers a lower-impact, sustainable option that may be easier to maintain consistently.
-
www.ndtv.com
-
Is Plant Protein Really Effective For Muscle Building? Pros And Cons Explained
- Tuesday May 19, 2026
- Health | Written by Varsha Vats
Plant protein offers distinct health and digestive benefits, but it also requires more strategic planning for muscle growth compared to animal protein.
-
www.ndtv.com
-
Physical Activity And Mood Go Hand-In-Hand, Finds Study
- Monday May 18, 2026
- Health | Press Trust India
An international study that analysed data that proves physical activity is related to good mood and positive emotions has found that for most people, mood improves with everyday movement.
-
www.ndtv.com
-
7 Exercises That Can Help To Improve Blood Flow In The Legs
- Sunday May 17, 2026
- Health | Written by Debosmita Ghosh
Gentle exercises can strengthen the leg muscles, improve flexibility, and encourage healthy blood movement. They can also support balance and reduce stiffness in the lower body.
-
www.ndtv.com
-
Osteoporosis And Osteoarthritis Are Not the Same: Here's Why
- Thursday May 14, 2026
- Health | Written by Sambhav Kumar
Doctors say osteoporosis and osteoarthritis also differ in how they present and who is most at risk. Osteoporosis is more common after menopause and may be linked to ageing, hormonal changes, calcium deficiency, smoking, or lack of exercise.
-
www.ndtv.com
-
Think Your Vision Is Perfect? Expert Explains Why Good Sight Doesn't Equal Healthy Eyes
- Friday May 15, 2026
- Health | Edited by Debosmita Ghosh
Lifestyle guru Luke Coutinho explains how daily activities, excessive screen time and a lack of proper nutrition can gradually damage the eyes.
-
www.ndtv.com
-
Can Walking 10,000 Steps Undo 10 Hours Of Sitting? Doctor Says No
- Wednesday May 13, 2026
- Health | Written by Varsha Vats
Even if you manage to walk 10,000 steps in the evening, it cannot completely counteract the damage caused to your veins by prolonged sitting.
-
www.ndtv.com
-
High Blood Sugar Levels? Here's What You Should Do To Maintain Your Heart Health
- Wednesday May 13, 2026
- Health | Written by Debosmita Ghosh
When blood sugar remains high for a long time, it can damage blood vessels and this increases the risk of high blood pressure, blocked arteries, heart attacks, and strokes.
-
www.ndtv.com
-
This Enzyme In Pineapples Could Benefit Your Health In Many Ways
- Tuesday May 12, 2026
- Health | Written by Sambhav Kumar
Pineapple is already rich in vitamin C, and bromelain may further support immune function by influencing inflammatory responses in the body.
-
www.ndtv.com
-
Creatine vs Whey Protein: Which One Helps You Build Muscle More Efficiently?
- Tuesday May 12, 2026
- Health | Written by Varsha Vats
Creatine and whey protein are among the most popular supplements in the fitness and bodybuilding communities. When it comes to determining which one can help build muscles more effectively, it often depends on individual goals and needs.
-
www.ndtv.com
-
Creatine May Boost Exercise Performance By 5-10%: Pros And Cons Explained
- Thursday May 7, 2026
- Health | Written by Sambhav Kumar
Creatine boosts strength and power by five to ten percent in high intensity workouts, aiding muscle growth and faster recovery.
-
www.ndtv.com
-
7 Easy Cardio Exercises To Stay Fit During Heatwaves
- Friday May 22, 2026
- Health | Written by Sambhav Kumar
The key is choosing low-to-moderate intensity cardio exercises that generate less heat stress on the body while allowing proper hydration and recovery.
-
www.ndtv.com
-
Short On Time? Why A 20-Minute Workout Might Beat Your Daily 10,000 Steps Goal
- Friday May 22, 2026
- Health | Written by Rupashi Chhabra
If you are short on time, then you need to follow a 20-minute intense workout. Here is why you need to evaluate just sticking to the daily 10,000 steps goal.
-
www.ndtv.com
-
Walking Vs Running On A 10% Incline Treadmill: Which One Is More Effective For Weight Loss?
- Thursday May 21, 2026
- Health | Written by Sambhav Kumar
Both incline walking and incline running on a 10% treadmill can effectively support weight loss and cardiovascular fitness. Running usually burns calories faster, but incline walking offers a lower-impact, sustainable option that may be easier to maintain consistently.
-
www.ndtv.com
-
Is Plant Protein Really Effective For Muscle Building? Pros And Cons Explained
- Tuesday May 19, 2026
- Health | Written by Varsha Vats
Plant protein offers distinct health and digestive benefits, but it also requires more strategic planning for muscle growth compared to animal protein.
-
www.ndtv.com
-
Physical Activity And Mood Go Hand-In-Hand, Finds Study
- Monday May 18, 2026
- Health | Press Trust India
An international study that analysed data that proves physical activity is related to good mood and positive emotions has found that for most people, mood improves with everyday movement.
-
www.ndtv.com
-
7 Exercises That Can Help To Improve Blood Flow In The Legs
- Sunday May 17, 2026
- Health | Written by Debosmita Ghosh
Gentle exercises can strengthen the leg muscles, improve flexibility, and encourage healthy blood movement. They can also support balance and reduce stiffness in the lower body.
-
www.ndtv.com
-
Osteoporosis And Osteoarthritis Are Not the Same: Here's Why
- Thursday May 14, 2026
- Health | Written by Sambhav Kumar
Doctors say osteoporosis and osteoarthritis also differ in how they present and who is most at risk. Osteoporosis is more common after menopause and may be linked to ageing, hormonal changes, calcium deficiency, smoking, or lack of exercise.
-
www.ndtv.com
-
Think Your Vision Is Perfect? Expert Explains Why Good Sight Doesn't Equal Healthy Eyes
- Friday May 15, 2026
- Health | Edited by Debosmita Ghosh
Lifestyle guru Luke Coutinho explains how daily activities, excessive screen time and a lack of proper nutrition can gradually damage the eyes.
-
www.ndtv.com
-
Can Walking 10,000 Steps Undo 10 Hours Of Sitting? Doctor Says No
- Wednesday May 13, 2026
- Health | Written by Varsha Vats
Even if you manage to walk 10,000 steps in the evening, it cannot completely counteract the damage caused to your veins by prolonged sitting.
-
www.ndtv.com
-
High Blood Sugar Levels? Here's What You Should Do To Maintain Your Heart Health
- Wednesday May 13, 2026
- Health | Written by Debosmita Ghosh
When blood sugar remains high for a long time, it can damage blood vessels and this increases the risk of high blood pressure, blocked arteries, heart attacks, and strokes.
-
www.ndtv.com
-
This Enzyme In Pineapples Could Benefit Your Health In Many Ways
- Tuesday May 12, 2026
- Health | Written by Sambhav Kumar
Pineapple is already rich in vitamin C, and bromelain may further support immune function by influencing inflammatory responses in the body.
-
www.ndtv.com
-
Creatine vs Whey Protein: Which One Helps You Build Muscle More Efficiently?
- Tuesday May 12, 2026
- Health | Written by Varsha Vats
Creatine and whey protein are among the most popular supplements in the fitness and bodybuilding communities. When it comes to determining which one can help build muscles more effectively, it often depends on individual goals and needs.
-
www.ndtv.com
-
Creatine May Boost Exercise Performance By 5-10%: Pros And Cons Explained
- Thursday May 7, 2026
- Health | Written by Sambhav Kumar
Creatine boosts strength and power by five to ten percent in high intensity workouts, aiding muscle growth and faster recovery.
-
www.ndtv.com