Exercises For The Ball
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Why You Should Carry A Tennis Ball In Your Carry-On While Travelling
Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck sitting for hours.
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Luke Coutinho Suggests 1-Minute Tennis Ball Exercise For Relief From Lower Back Pain
The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for a few seconds to over a minute.
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Easy Daily Exercises For Students To Boost Memory And Brain Health
Exercises For Memory: Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood circulation and reduce stress.
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Worried About Your Fitness Goals? This Home Workout Routine Is For You
The celebrity fitness trainer is sharing videos on small equipment workouts this month. Here's one of these you can try at home.
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These Protein-Rich Laddoos Are Healthy Indulgence For Taapsee Pannu- Her Nutritionist Reveals More Diet Secrets
Taapsee Pannu diet secrets: Working to get an athletic body isn't about eating only proteins. Keeping the right balance is important, she says.
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IPL 2020: "Hit The Gym Like It's A Short Ball": Rohit Sharma Get Into Serious Action Ahead Of Tournament
With his recent Twitter post showing his rippling muscles, Rohit Sharma looks like he could set the IPL on fire once again with his batting exploits.
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Here's How You Can Get Leg Day At Gym Right: Watch Celebrity Trainer Vinod Channa's Video
Celebrity trainer Vinod Channa said, first workout performed on ladder by Raj kundra is condition workout for agility. Second workout is on the BOSU ball which is for supporting muscle and core strengthening. The third workout is squat hop for mobility.
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Swiss Ball Exercises: 5 Swiss Ball Exercises By Celeb Trainer Yasmin Karachiwala That Will Get Your Butt On Fire
Swiss ball exercises: Working out on the Swiss ball activates more muscle fibres, as compared to when you perform the same exercise on the floor. This is because a person struggles more to maintain control on the ball's unstable surface.
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World Cup 2015: Suresh Raina Faces 'Tennis Serves' to Counter Bounce
Team India skipper MS Dhoni and coach Duncan Fletcher were seen aiming tennis ball serves at Suresh Raina, to prepare him to play short-pitched bowling against the likes of Mitchell Starc in Thursday's semi-final clash vs Australia. The entire exercise went lasted for about 45 minutes.
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Cristiano Ronaldo Cuts Training Short, Walks Away With Ice on Knee
Cristiano Ronaldo trained with the rest of the team for about 15-20 minutes doing physical exercises but then did not take part in the rest of the session with full ball drills.
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Why You Should Carry A Tennis Ball In Your Carry-On While Travelling
Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck sitting for hours.
-
Luke Coutinho Suggests 1-Minute Tennis Ball Exercise For Relief From Lower Back Pain
The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for a few seconds to over a minute.
-
Easy Daily Exercises For Students To Boost Memory And Brain Health
Exercises For Memory: Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood circulation and reduce stress.
-
Worried About Your Fitness Goals? This Home Workout Routine Is For You
The celebrity fitness trainer is sharing videos on small equipment workouts this month. Here's one of these you can try at home.
-
These Protein-Rich Laddoos Are Healthy Indulgence For Taapsee Pannu- Her Nutritionist Reveals More Diet Secrets
Taapsee Pannu diet secrets: Working to get an athletic body isn't about eating only proteins. Keeping the right balance is important, she says.
-
IPL 2020: "Hit The Gym Like It's A Short Ball": Rohit Sharma Get Into Serious Action Ahead Of Tournament
With his recent Twitter post showing his rippling muscles, Rohit Sharma looks like he could set the IPL on fire once again with his batting exploits.
-
Here's How You Can Get Leg Day At Gym Right: Watch Celebrity Trainer Vinod Channa's Video
Celebrity trainer Vinod Channa said, first workout performed on ladder by Raj kundra is condition workout for agility. Second workout is on the BOSU ball which is for supporting muscle and core strengthening. The third workout is squat hop for mobility.
-
Swiss Ball Exercises: 5 Swiss Ball Exercises By Celeb Trainer Yasmin Karachiwala That Will Get Your Butt On Fire
Swiss ball exercises: Working out on the Swiss ball activates more muscle fibres, as compared to when you perform the same exercise on the floor. This is because a person struggles more to maintain control on the ball's unstable surface.
-
World Cup 2015: Suresh Raina Faces 'Tennis Serves' to Counter Bounce
Team India skipper MS Dhoni and coach Duncan Fletcher were seen aiming tennis ball serves at Suresh Raina, to prepare him to play short-pitched bowling against the likes of Mitchell Starc in Thursday's semi-final clash vs Australia. The entire exercise went lasted for about 45 minutes.
-
Cristiano Ronaldo Cuts Training Short, Walks Away With Ice on Knee
Cristiano Ronaldo trained with the rest of the team for about 15-20 minutes doing physical exercises but then did not take part in the rest of the session with full ball drills.
