Exercises For Legs
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Fitness Coach Shares 7 Exercises For Women Over 40 To Get Leaner And Stronger
- Tuesday March 24, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Fitness trainer Brett Boettcher shared seven effective exercises that target key muscle groups and promote a healthier and more energised body.
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www.ndtv.com/lifestyle
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Is Your Baby Dealing With Constipation? Here's What You Can Do
- Thursday March 12, 2026
- Health | Written by Sambhav Kumar
Constipation in babies is common but usually temporary. Gentle remedies like tummy massage, bicycle legs, hydration, and fiber-rich foods can help.
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www.ndtv.com
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7 Exercises To Reduce Swelling In The Feet, Ankles
- Friday February 20, 2026
- Health | Written by Debosmita Ghosh
If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it by improving circulation and lymphatic drainage.
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www.ndtv.com
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Blood Pressure Medicines: 9 Tips To Follow For Effective Results
- Friday February 20, 2026
- Health | Written by Varsha Vats
While managing blood pressure while on medication, it's essential to follow specific do's and don'ts to ensure effective treatment and overall health.
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www.ndtv.com
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8 Gentle Exercises For Seniors With Mobility Issues
- Monday February 16, 2026
- Health | Written by Debosmita Ghosh
Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled movements.
-
www.ndtv.com
-
7 Exercises That Help Improve Blood Circulation In The Body
- Saturday February 14, 2026
- Health | Written by Debosmita Ghosh
Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act as pumps for blood flow.
-
www.ndtv.com
-
8 Strength Training Exercises For Seniors To Improve Bone Health
- Friday February 6, 2026
- Health | Written by Debosmita Ghosh
Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.
-
www.ndtv.com
-
Most Common Causes For Muscle Cramps In The Legs And How To Fix
- Wednesday January 14, 2026
- Health | Written by Manya Singh
Occasional leg cramps are considered common and usually harmless, especially after physical exertion, dehydration, or prolonged sitting or standing.
-
www.ndtv.com
-
Fitness Coach Shares 7 Exercises For Women Over 40 To Get Leaner And Stronger
- Tuesday March 24, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Fitness trainer Brett Boettcher shared seven effective exercises that target key muscle groups and promote a healthier and more energised body.
-
www.ndtv.com/lifestyle
-
Is Your Baby Dealing With Constipation? Here's What You Can Do
- Thursday March 12, 2026
- Health | Written by Sambhav Kumar
Constipation in babies is common but usually temporary. Gentle remedies like tummy massage, bicycle legs, hydration, and fiber-rich foods can help.
-
www.ndtv.com
-
7 Exercises To Reduce Swelling In The Feet, Ankles
- Friday February 20, 2026
- Health | Written by Debosmita Ghosh
If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it by improving circulation and lymphatic drainage.
-
www.ndtv.com
-
Blood Pressure Medicines: 9 Tips To Follow For Effective Results
- Friday February 20, 2026
- Health | Written by Varsha Vats
While managing blood pressure while on medication, it's essential to follow specific do's and don'ts to ensure effective treatment and overall health.
-
www.ndtv.com
-
8 Gentle Exercises For Seniors With Mobility Issues
- Monday February 16, 2026
- Health | Written by Debosmita Ghosh
Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled movements.
-
www.ndtv.com
-
7 Exercises That Help Improve Blood Circulation In The Body
- Saturday February 14, 2026
- Health | Written by Debosmita Ghosh
Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act as pumps for blood flow.
-
www.ndtv.com
-
8 Strength Training Exercises For Seniors To Improve Bone Health
- Friday February 6, 2026
- Health | Written by Debosmita Ghosh
Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.
-
www.ndtv.com
-
Most Common Causes For Muscle Cramps In The Legs And How To Fix
- Wednesday January 14, 2026
- Health | Written by Manya Singh
Occasional leg cramps are considered common and usually harmless, especially after physical exertion, dehydration, or prolonged sitting or standing.
-
www.ndtv.com