Excercise For Heart

A study in Andrews University shows the effects of positive changes in diet and lifestyle on blood pressure. This study can help minimize the chances of a heart stroke in half.

Other than having a maintaining a good workout regimen, one must keep pay attention to the intake of essential nutrients for healthy heart.

As Mumbai full marathon approaches, doctors have urged participants not to practice excessively as it may have adverse affects on the heart, especially for the adults and senior citizens, said doctors.

A World Health Organisation (WHO) survey released Tuesday showed that most Africans had at least one risk factor for developing one of these diseases, such as smoking, a lack of exercise, poor diet and obesity.

A large study finds that people with the most inherited risk cut their chances of having a heart attack or other heart problems in half if they didn't smoke, ate well, exercised and stayed slim.

If you're angry or upset, you might want to simmer down before heading out for an intense run or gym workout. A large, international study ties heavy exertion while stressed or mad to a tripled risk of having a heart attack within an hour.

The word aerobic means with oxygen. So any physical activity that makes you move your major muscle groups(legs), in a rhythmic, systematic manner, elevates your heart rate and creates a demand for oxygen for a sustained period( at least 20 minutes), is called an aerobic activity.

Heavy drinkers who exercise are less likely to die from alcohol-related diseases than those who don't, a study suggested Thursday, Researchers used British population data between 1994 and 2006, comparing health outcomes with self-reported alcohol intake and exercise levels of more than 36,000 people.

Spending too much time sitting maybe bad for your heart: researchers

A study in Andrews University shows the effects of positive changes in diet and lifestyle on blood pressure. This study can help minimize the chances of a heart stroke in half.

Other than having a maintaining a good workout regimen, one must keep pay attention to the intake of essential nutrients for healthy heart.

As Mumbai full marathon approaches, doctors have urged participants not to practice excessively as it may have adverse affects on the heart, especially for the adults and senior citizens, said doctors.

A World Health Organisation (WHO) survey released Tuesday showed that most Africans had at least one risk factor for developing one of these diseases, such as smoking, a lack of exercise, poor diet and obesity.

A large study finds that people with the most inherited risk cut their chances of having a heart attack or other heart problems in half if they didn't smoke, ate well, exercised and stayed slim.

If you're angry or upset, you might want to simmer down before heading out for an intense run or gym workout. A large, international study ties heavy exertion while stressed or mad to a tripled risk of having a heart attack within an hour.

The word aerobic means with oxygen. So any physical activity that makes you move your major muscle groups(legs), in a rhythmic, systematic manner, elevates your heart rate and creates a demand for oxygen for a sustained period( at least 20 minutes), is called an aerobic activity.

Heavy drinkers who exercise are less likely to die from alcohol-related diseases than those who don't, a study suggested Thursday, Researchers used British population data between 1994 and 2006, comparing health outcomes with self-reported alcohol intake and exercise levels of more than 36,000 people.

Spending too much time sitting maybe bad for your heart: researchers