Endurance Training
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Is It Okay To Skip Cardio And Just Lift Weights? Here Are The Benefits Of Combining Both
- Thursday April 23, 2026
- Health | Written by Varsha Vats
While cardio exercises increase your heart rate and improve the efficiency of your cardiovascular system, strength training involves using weights or resistance to build and tone muscles.
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www.ndtv.com
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What "Reps Till Failure" Means? It Is Actually Good For Gym Goers
- Friday April 17, 2026
- Health | Written by Sambhav Kumar
For many gym-goers, especially those focused on bodybuilding, this technique is seen as a way to get the most out of each set.
-
www.ndtv.com
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New To The Treadmill? Here's How Many Minutes You Need To Walk For Weight Loss
- Friday April 10, 2026
- Health | Written by Sambhav Kumar
Start treadmill workouts with 20 to 30 minutes, four to five times weekly, focusing on intensity over duration for effective weight loss.
-
www.ndtv.com
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A 72-Year-Old Scottish Woman Smashes HYROX Records After Hip Replacement: Why This Fitness Trend Is Booming
- Friday March 27, 2026
- Health | Written by Sambhav Kumar
A 72-year-old Scottish woman set records in the HYROX fitness race despite three hip replacements, showcasing endurance and resilience.
-
www.ndtv.com
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Ranveer Singh's Intense Underwater Prep For Dhurandhar 2 Impresses Internet: "Nobody Like You"
- Sunday March 22, 2026
- Entertainment | Edited by NDTV Movies News Desk
Aditya Dhar's Dhurandhar: The Revenge opened in the theatre on March 19
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www.ndtv.com/entertainment
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Specially-Abled Polish Man Sets World Record For Longest Underwater Breath-Hold
- Saturday March 21, 2026
- World News | Edited by Astitva Raj
To prepare for this challenge, he engaged in endurance training, boxing, swimming, and apnea exercises to enhance his breath-holding capacity.
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www.ndtv.com
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What Is Jeffing, The Walk-Run Fitness Trend To Help With Weight Loss?
- Monday March 2, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Jeffing involves alternating between set periods of running and brisk walking to increase endurance, reduce injury risk, and manage fatigue
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www.ndtv.com/lifestyle
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Bone Health To Balance: How Strength Training Improves Women's Health
- Monday February 16, 2026
- Health | Written by Debosmita Ghosh
Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.
-
www.ndtv.com
-
Is It Okay To Skip Cardio And Just Lift Weights? Here Are The Benefits Of Combining Both
- Thursday April 23, 2026
- Health | Written by Varsha Vats
While cardio exercises increase your heart rate and improve the efficiency of your cardiovascular system, strength training involves using weights or resistance to build and tone muscles.
-
www.ndtv.com
-
What "Reps Till Failure" Means? It Is Actually Good For Gym Goers
- Friday April 17, 2026
- Health | Written by Sambhav Kumar
For many gym-goers, especially those focused on bodybuilding, this technique is seen as a way to get the most out of each set.
-
www.ndtv.com
-
New To The Treadmill? Here's How Many Minutes You Need To Walk For Weight Loss
- Friday April 10, 2026
- Health | Written by Sambhav Kumar
Start treadmill workouts with 20 to 30 minutes, four to five times weekly, focusing on intensity over duration for effective weight loss.
-
www.ndtv.com
-
A 72-Year-Old Scottish Woman Smashes HYROX Records After Hip Replacement: Why This Fitness Trend Is Booming
- Friday March 27, 2026
- Health | Written by Sambhav Kumar
A 72-year-old Scottish woman set records in the HYROX fitness race despite three hip replacements, showcasing endurance and resilience.
-
www.ndtv.com
-
Ranveer Singh's Intense Underwater Prep For Dhurandhar 2 Impresses Internet: "Nobody Like You"
- Sunday March 22, 2026
- Entertainment | Edited by NDTV Movies News Desk
Aditya Dhar's Dhurandhar: The Revenge opened in the theatre on March 19
-
www.ndtv.com/entertainment
-
Specially-Abled Polish Man Sets World Record For Longest Underwater Breath-Hold
- Saturday March 21, 2026
- World News | Edited by Astitva Raj
To prepare for this challenge, he engaged in endurance training, boxing, swimming, and apnea exercises to enhance his breath-holding capacity.
-
www.ndtv.com
-
What Is Jeffing, The Walk-Run Fitness Trend To Help With Weight Loss?
- Monday March 2, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Jeffing involves alternating between set periods of running and brisk walking to increase endurance, reduce injury risk, and manage fatigue
-
www.ndtv.com/lifestyle
-
Bone Health To Balance: How Strength Training Improves Women's Health
- Monday February 16, 2026
- Health | Written by Debosmita Ghosh
Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.
-
www.ndtv.com