Endurance Training
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Explained: The Tough Path To NDA And The Training Challenges Cadets Endure
NDA attracts aspirants from across India and friendly foreign nations, offering a rigorous training system built on discipline, courage and jointmanship.
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No Vadapav, 700-800 Reps In Gym: How Rohit Sharma Lost 11kgs Of Weight Before Australia Series
Rohit Sharma underwent a major transformation, losing about 11 kgs before the start of the ODI series against Australia.
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World Heart Day 2025: Cardiologist Warns About Hidden Heart Risks Of Running Too Much
While running is celebrated for its cardiovascular benefits, excessive endurance training may increase the risk of myocardial fibrosis, a form of scarring in the heart muscle.
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Endurance Training Matters More Than Weight Loss: Tips You Need
Beyond the numbers on the scale, endurance training lays a foundation for longevity, heart health, mental sharpness, and metabolic resilience.
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Swimming Family Tradition: Mumbai Man Crosses English Channel In 22 Hours
Braving strong sea currents and cold water temperatures, Mumbai's Avinash Thadani completed a solo swim across the English Channel in 22 hours.
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Cardio Or Weights First? New Research Reveals The Best Workout Order
If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.
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Video: Fitness Coach Reveals Simple Habits That Actually Work For Weight Loss
Fitness coach Raj Ganpath shares 7 simple and effective steps to achieve weight loss goals, emphasizing the importance of consistency, balanced diet, and adequate sleep.
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"Nobody Should Make Fun Of Us": Navdeep Singh, Who Suffered From Dwarfism, After Clinching Paris Paralympics Gold
Navdeep Singh, who suffered from dwarfism, endured not just the usual rigours of training but cruel taunts from onlookers while growing up in his village in Haryana's Panipat district.
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Katrina Kaif's Endurance Training Includes Kettlebell Squats, Front Kicks And More, For Tiger 3
Katrina Kaif trains for Tiger 3 with high-intensity workouts and fitness regimen
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Battle-rope exercise, Endurance Training And More: How Sergio Pagni Produced World Champion Indian Archers
Rigorous battle-rope exercises to build upper body muscles, endurance training and stress management were India's recipes for securing historic three gold medals in the recent World Championships, compound archery chief coach Sergio Pagni said
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What Is Athletic Endurance? How Can You Increase It?
By implementing these strategies, you can increase your endurance and attain your fitness goals.
-
Build Muscle Power With Plyometric Exercises: Here Are 8 Moves To Try
The fitness trainer stated that the main focus of plyometric training is to expand and contract muscles as quickly as possible.
-
"No Pain, No Gain": Urvashi Rautela Takes Punches Like A Fighter In New Video
In the video, we see her standing brave and strong, enduring a series of punches being thrown directly at her abs.
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Celebrity Workout Diaries: Vaani Kapoor Sweats It Out In A Circuit Training Gym-Based Workout- Watch Video
Vaani Kapoor was recently seen doing a circuit training workout, which includes both resistance and endurance training. Watch the full video here.
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Are Home Workouts Here To Stay? Here's What Our Expert Fitness Trainer Has To Say
Year ender 2020: There are no excuses that you can make for home workouts. When you exercise at home, it can be done according to your comfort. You save on the time of traveling back and forth to the gym, and you also save on the money.
-
Explained: The Tough Path To NDA And The Training Challenges Cadets Endure
NDA attracts aspirants from across India and friendly foreign nations, offering a rigorous training system built on discipline, courage and jointmanship.
-
No Vadapav, 700-800 Reps In Gym: How Rohit Sharma Lost 11kgs Of Weight Before Australia Series
Rohit Sharma underwent a major transformation, losing about 11 kgs before the start of the ODI series against Australia.
-
World Heart Day 2025: Cardiologist Warns About Hidden Heart Risks Of Running Too Much
While running is celebrated for its cardiovascular benefits, excessive endurance training may increase the risk of myocardial fibrosis, a form of scarring in the heart muscle.
-
Endurance Training Matters More Than Weight Loss: Tips You Need
Beyond the numbers on the scale, endurance training lays a foundation for longevity, heart health, mental sharpness, and metabolic resilience.
-
Swimming Family Tradition: Mumbai Man Crosses English Channel In 22 Hours
Braving strong sea currents and cold water temperatures, Mumbai's Avinash Thadani completed a solo swim across the English Channel in 22 hours.
-
Cardio Or Weights First? New Research Reveals The Best Workout Order
If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.
-
Video: Fitness Coach Reveals Simple Habits That Actually Work For Weight Loss
Fitness coach Raj Ganpath shares 7 simple and effective steps to achieve weight loss goals, emphasizing the importance of consistency, balanced diet, and adequate sleep.
-
"Nobody Should Make Fun Of Us": Navdeep Singh, Who Suffered From Dwarfism, After Clinching Paris Paralympics Gold
Navdeep Singh, who suffered from dwarfism, endured not just the usual rigours of training but cruel taunts from onlookers while growing up in his village in Haryana's Panipat district.
-
Katrina Kaif's Endurance Training Includes Kettlebell Squats, Front Kicks And More, For Tiger 3
Katrina Kaif trains for Tiger 3 with high-intensity workouts and fitness regimen
-
Battle-rope exercise, Endurance Training And More: How Sergio Pagni Produced World Champion Indian Archers
Rigorous battle-rope exercises to build upper body muscles, endurance training and stress management were India's recipes for securing historic three gold medals in the recent World Championships, compound archery chief coach Sergio Pagni said
-
What Is Athletic Endurance? How Can You Increase It?
By implementing these strategies, you can increase your endurance and attain your fitness goals.
-
Build Muscle Power With Plyometric Exercises: Here Are 8 Moves To Try
The fitness trainer stated that the main focus of plyometric training is to expand and contract muscles as quickly as possible.
-
"No Pain, No Gain": Urvashi Rautela Takes Punches Like A Fighter In New Video
In the video, we see her standing brave and strong, enduring a series of punches being thrown directly at her abs.
-
Celebrity Workout Diaries: Vaani Kapoor Sweats It Out In A Circuit Training Gym-Based Workout- Watch Video
Vaani Kapoor was recently seen doing a circuit training workout, which includes both resistance and endurance training. Watch the full video here.
-
Are Home Workouts Here To Stay? Here's What Our Expert Fitness Trainer Has To Say
Year ender 2020: There are no excuses that you can make for home workouts. When you exercise at home, it can be done according to your comfort. You save on the time of traveling back and forth to the gym, and you also save on the money.
