Emotional Stress
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Experts Highlight Meditation As A Scientific Tool For Stress Management And Emotional Regulation
Meditation is a scientific tool that can help manage stress and regulate the brains emotional responses, said experts at the Morarji Desai National Institute of Yoga (MDNIY), under the Ministry of Ayush.
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Nutritionist Explains Key Difference Between Physical And Emotional Hunger
Nutritionist Anjali Mukerjee explains why mindful eating is important and how physical hunger and emotional hunger are different.
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Emotional Eating: Signs And What Changes Can Help
Emotional eating is often automatic: you eat while distracted, then feel shame, which can start a cycle of more emotional eating.
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Reasons You Feel Heavy And Nutritionist-Recommended Tips To Overcome It
According to Anjali Mukerjee, chronic stress, loneliness, overthinking and emotional upheaval can make you feel heavy in the chest
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Shefali Shah's Travel Confession Shows That Celebrities Stress Before Holidays Too
Actress Shefali Shah penned a long Instagram post about the frustrations that precede the planning of a long-awaited vacation. Many people have found her musings relatable.
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Fitness Coach Who Lost 9 Kg Shares 5 Reasons Why Weight Loss Can Get Tough
Comparing yourself with others, being impatient, and stress eating are the worst things that you can do on your weight loss journey
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Can Drinking More Water Really Help You Manage Stress Better?
The humble act of staying hydrated could play a real role in stabilising mood and emotional reactions
-
6 Proactive Steps Men Must Take For Mental Health Now
Indian men suffer significantly from mental health issues. Here are 6 proactive steps to take control of your mental health.
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6 Proactive Steps Men Must Take For Mental Health Now
Indian men suffer significantly from mental health issues. Here are 6 proactive steps to take control of your mental health.
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"I Gave My 20s To It": UPSC Aspirants Opens Up About Isolation
Srivastava also admitted that she is educated, capable, and determined, yet she has lost confidence in herself.
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World Mental Health Day: Chronic Stress And Its Unseen Consequences
Chronic stress can lead to severe health issues. Many people underestimate the consequences of prolonged stress, thinking it's merely an emotional or mental issue.
-
5 Simple Ways To Make Your Chai Extra Soothing This Autumn
Autumn brings subtle changes in the body. Immunity dips, digestion slows, and the body craves warmth from within.
-
Why Unresolved Grief Might Be Behind Your Bloating And Weight Gain
Experts suggest complex emotions like trauma and grief can have multifold effects beyond the psychological
-
Nutritionist Shares Self-Care Tips To Take Care Of Your Physical Health During Emotional Stress
Nutritionist Anjali Mukerjee shared an Instagram video explaining simple ways to protect your health if you are dealing with an emotionally abusive relationship
-
Life Coach Suggests 6 Guiding Questions To Help You Reflect On Your Relationship Dynamics
Life Coach Luke Coutinho explores the fine line between love and transaction in relationships.
-
Experts Highlight Meditation As A Scientific Tool For Stress Management And Emotional Regulation
Meditation is a scientific tool that can help manage stress and regulate the brains emotional responses, said experts at the Morarji Desai National Institute of Yoga (MDNIY), under the Ministry of Ayush.
-
Nutritionist Explains Key Difference Between Physical And Emotional Hunger
Nutritionist Anjali Mukerjee explains why mindful eating is important and how physical hunger and emotional hunger are different.
-
Emotional Eating: Signs And What Changes Can Help
Emotional eating is often automatic: you eat while distracted, then feel shame, which can start a cycle of more emotional eating.
-
Reasons You Feel Heavy And Nutritionist-Recommended Tips To Overcome It
According to Anjali Mukerjee, chronic stress, loneliness, overthinking and emotional upheaval can make you feel heavy in the chest
-
Shefali Shah's Travel Confession Shows That Celebrities Stress Before Holidays Too
Actress Shefali Shah penned a long Instagram post about the frustrations that precede the planning of a long-awaited vacation. Many people have found her musings relatable.
-
Fitness Coach Who Lost 9 Kg Shares 5 Reasons Why Weight Loss Can Get Tough
Comparing yourself with others, being impatient, and stress eating are the worst things that you can do on your weight loss journey
-
Can Drinking More Water Really Help You Manage Stress Better?
The humble act of staying hydrated could play a real role in stabilising mood and emotional reactions
-
6 Proactive Steps Men Must Take For Mental Health Now
Indian men suffer significantly from mental health issues. Here are 6 proactive steps to take control of your mental health.
-
6 Proactive Steps Men Must Take For Mental Health Now
Indian men suffer significantly from mental health issues. Here are 6 proactive steps to take control of your mental health.
-
"I Gave My 20s To It": UPSC Aspirants Opens Up About Isolation
Srivastava also admitted that she is educated, capable, and determined, yet she has lost confidence in herself.
-
World Mental Health Day: Chronic Stress And Its Unseen Consequences
Chronic stress can lead to severe health issues. Many people underestimate the consequences of prolonged stress, thinking it's merely an emotional or mental issue.
-
5 Simple Ways To Make Your Chai Extra Soothing This Autumn
Autumn brings subtle changes in the body. Immunity dips, digestion slows, and the body craves warmth from within.
-
Why Unresolved Grief Might Be Behind Your Bloating And Weight Gain
Experts suggest complex emotions like trauma and grief can have multifold effects beyond the psychological
-
Nutritionist Shares Self-Care Tips To Take Care Of Your Physical Health During Emotional Stress
Nutritionist Anjali Mukerjee shared an Instagram video explaining simple ways to protect your health if you are dealing with an emotionally abusive relationship
-
Life Coach Suggests 6 Guiding Questions To Help You Reflect On Your Relationship Dynamics
Life Coach Luke Coutinho explores the fine line between love and transaction in relationships.
