Eating Plan
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{
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Intermittent Fasting vs Calorie Counting: What Works Better For Weight Loss?
Intermittent fasting and calorie counting are weight loss methods that can be effective for weight loss. You should be able to pay attention to what your body needs and consult a weight loss approach that works for you.
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Why Salman Khan, 60, Says 'Every Day Is A Cheat Day' For Him: "I'll Eat What I'll Eat"
Salman Khan said, " I'd rather spend that extra 20 minutes in the gym or the extra hour in the gym, but I'll eat what I'll eat"
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3 Dietary Changes That Can Reduce Your Diabetes Risk By 31%, According To A New Study
A new large-scale study suggests that 3 dietary changes could reduce your risk of developing diabetes. Here is how you can implement these changes and naturally improve your blood sugar levels.
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What Is The Biblical Diet? Can It Really Help With Weight Loss?
The Biblical Diet emphasises whole, unprocessed foods common in ancient Middle Eastern and Mediterranean regions, closely aligning with a traditional Mediterranean diet.
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Fitness Influencer Shares How She Lost 14 Kg In 3 Months
Content creator shared how simple diet changes, walking, workouts, and consistency helped her lose 13.5 kg in just three months
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Nutritionist Explains How A Planned Cheat Meal Can Actually Prevent Metabolic Slowdown
A nutritionist explains how one planned cheat meal can support consistency, reduce cravings and make weight loss more sustainable.
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What Actor-Turned-Politician Vijay Eats To Stay Fit At 51
From simple home-style meals to mindful eating habits, here is a glimpse into 'Thalapathy' Vijay's typical daily diet.
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Eating For Two To Coffee: Nutritionist Debunks Common Myths About Pregnancy
Clinical nutritionist Palak Nagpal addresses common pregnancy myths around food, exercise and lifestyle
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The Right Way To Eat Mangoes To Avoid Falling Sick
Mango lovers often buy them in bulk, planning to enjoy them as a post-dinner treat, in shakes, or as part of desserts. Few fruits are as versatile or as loved as the mango.
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Kidney Disease Patients Can Eat Fruits, But Fortis Doctors Recommend Caution; See List
Patient who is suffering from kidney ailments do not necessarily have to avoid all kinds of fruits. However, there is a need for them to be selective when consuming fruits and limit the amount taken.
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"It's That Addictive": Japanese Entrepreneur Falls In Love With Pani Puri, Considers Opening A Shop
Japanese entrepreneur hooked on Indian pani puri, now planning to start a shop in Japan
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7 Best Fruits As Pre-Workout: What You Should Eat For Instant Energy
Fruits provide natural sugars and nutrients that fuel workouts, offering quick energy and hydration without heaviness.
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Chennai Construction Worker Builds Muscle On High-Carb Diet, White Rice, And 5-Day Workout: "No Idli, Dosa"
The Chennai construction worker revealed that he eats non-vegetarian food only once a week, but makes sure to include rice with sambar, rasam, and curries loaded with vegetables
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Are 6 Small Meals Better Than 3 Major Meals Per Day? Here's A Complete Guide
There is no single better option between eating 6 small meals or 3 large ones. The best choice depends entirely on your personal health goals, medical conditions, and lifestyle.
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Eating A Tarantula, No Flight Rescue: How A 2017 Honduras Trip Turned Hell For 120 Employees
A 2017 corporate survival trip to Honduras left 120 employees facing health scares and travel chaos. Years later, the story still serves as a warning about poorly planned group travel.
-
Intermittent Fasting vs Calorie Counting: What Works Better For Weight Loss?
Intermittent fasting and calorie counting are weight loss methods that can be effective for weight loss. You should be able to pay attention to what your body needs and consult a weight loss approach that works for you.
-
Why Salman Khan, 60, Says 'Every Day Is A Cheat Day' For Him: "I'll Eat What I'll Eat"
Salman Khan said, " I'd rather spend that extra 20 minutes in the gym or the extra hour in the gym, but I'll eat what I'll eat"
-
3 Dietary Changes That Can Reduce Your Diabetes Risk By 31%, According To A New Study
A new large-scale study suggests that 3 dietary changes could reduce your risk of developing diabetes. Here is how you can implement these changes and naturally improve your blood sugar levels.
-
What Is The Biblical Diet? Can It Really Help With Weight Loss?
The Biblical Diet emphasises whole, unprocessed foods common in ancient Middle Eastern and Mediterranean regions, closely aligning with a traditional Mediterranean diet.
-
Fitness Influencer Shares How She Lost 14 Kg In 3 Months
Content creator shared how simple diet changes, walking, workouts, and consistency helped her lose 13.5 kg in just three months
-
Nutritionist Explains How A Planned Cheat Meal Can Actually Prevent Metabolic Slowdown
A nutritionist explains how one planned cheat meal can support consistency, reduce cravings and make weight loss more sustainable.
-
What Actor-Turned-Politician Vijay Eats To Stay Fit At 51
From simple home-style meals to mindful eating habits, here is a glimpse into 'Thalapathy' Vijay's typical daily diet.
-
Eating For Two To Coffee: Nutritionist Debunks Common Myths About Pregnancy
Clinical nutritionist Palak Nagpal addresses common pregnancy myths around food, exercise and lifestyle
-
The Right Way To Eat Mangoes To Avoid Falling Sick
Mango lovers often buy them in bulk, planning to enjoy them as a post-dinner treat, in shakes, or as part of desserts. Few fruits are as versatile or as loved as the mango.
-
Kidney Disease Patients Can Eat Fruits, But Fortis Doctors Recommend Caution; See List
Patient who is suffering from kidney ailments do not necessarily have to avoid all kinds of fruits. However, there is a need for them to be selective when consuming fruits and limit the amount taken.
-
"It's That Addictive": Japanese Entrepreneur Falls In Love With Pani Puri, Considers Opening A Shop
Japanese entrepreneur hooked on Indian pani puri, now planning to start a shop in Japan
-
7 Best Fruits As Pre-Workout: What You Should Eat For Instant Energy
Fruits provide natural sugars and nutrients that fuel workouts, offering quick energy and hydration without heaviness.
-
Chennai Construction Worker Builds Muscle On High-Carb Diet, White Rice, And 5-Day Workout: "No Idli, Dosa"
The Chennai construction worker revealed that he eats non-vegetarian food only once a week, but makes sure to include rice with sambar, rasam, and curries loaded with vegetables
-
Are 6 Small Meals Better Than 3 Major Meals Per Day? Here's A Complete Guide
There is no single better option between eating 6 small meals or 3 large ones. The best choice depends entirely on your personal health goals, medical conditions, and lifestyle.
-
Eating A Tarantula, No Flight Rescue: How A 2017 Honduras Trip Turned Hell For 120 Employees
A 2017 corporate survival trip to Honduras left 120 employees facing health scares and travel chaos. Years later, the story still serves as a warning about poorly planned group travel.
